Before menstruation hair is dry


Psychologist, Gestalt therapist. Specialist from the website b17.ru

you need to see a doctor.

This is normal. Associated with jumps of hormones. Do not worry, pass.

Julia, I hope not to a psychiatrist. ))) I'm not that straight to shreds climb, just more than usual.

not directly related. if your hair suddenly began to fall out, think about what happened to you 2-3 months ago. It is this time that the hair must be in order for the dead root to gradually come out of the "nest." the same thing, the year you started taking hair strengthening products. The first visible effect will be visible in 2-3 months. I apologize just in case if I write with an accent, I do not know Russian terminology.

Also faced such a problem. The hair was scrambling, nothing helped (masks, etc.). As it turned out later, it was just that the body had low hemoglobin (one of the signs, when it stood up sharply, was slightly dizzy and darkened in the eyes). After a course of drugs containing iron, the fallout stopped and the hair was restored. I wish you to deal with this problem.

Of course there may be other causes of loss, only a doctor can reveal a more accurate reason. Good luck.

Related topics

connected, recently the role connecting these 2 events began to look, I personally and not only before and during the death of the strongest hair, go to the branch I want thick hair and there ask again the question

baby 5 months Hair climb somewhere for a month And the monthly period went Is it connected like that?

This article is more likely to be relevant here: http://anemiya.info/anemiya-posle-mesyachnykh, Alice is absolutely right, it makes sense to donate blood to hemoglobin - it won't be any worse for sure. Well, the Sideral course can be held, it is a dietary supplement, also a good import, and also contains vitamins C and B12 (so that iron is better absorbed), and the course is only 20 days.

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Dull hair

Glitter hair - one of the advantages of hair. Glitter hair is a sign of their health and beauty. Shiny hair attracts the eye, allows a woman to feel confident, create a good mood.

Why does the hair grow dull? Very often hair loses shine in summer. They become dull, dry, fragile as a result of prolonged exposure to sunlight. Although there are other reasons: reduced sebum secretion, some diseases, insufficient blood circulation, poor nutrition, etc. Hair dryers, electric combs, hair curlers, forceps concentrate heat and also dehydrate hair. Sometimes hair loses shine due to improper selection of cosmetic hair care products, in particular, which do not correspond to your hair type.

To maintain the natural shine of the hair, it is necessary to nourish it from the inside. After all, the only food that the hair receives comes to them through the hair follicle. Therefore, you need to properly balance your diet. In the daily diet should be present animal protein, dried fruit, food gelatin. Very useful vitamins of group B.

Dull hair often lacks vitamin H, which improves the condition of the stratum corneum. To find this vitamin in nature is quite problematic, so take drugs containing this vitamin, two or three times a year. In addition, eat almonds, avocados, dairy products, sesame and pumpkin seeds.

The cause of hair dullness can be low hemoglobin. By nature, women often suffer from iron deficiency anemia, because menstruation and childbirth are the main cause of iron loss.

Loss of hair shine can be associated with lack of blood circulation, therefore massage is necessary for the scalp. It increases blood circulation. With dull hair, experts advise you to comb your hair in different directions at least 200 times in fresh air (or at an open window) and better with wooden combs or combs.

To soften and give hair shine, you can use herbs and ordinary home remedies.

Raw egg instead of shampoo

It is useful to wash dull hair with eggs once a month. Instead of shampoo, rub lightly whipped white (short hair) or two yolks (medium and long hair) into the hair and scalp. After 15 minutes, rinse.

Rubbing burdock oil

75 g of fresh burdock roots of burdock (burdock), grind on a grater, add 200 g of sunflower oil, leave for 1 day, boil over low heat with stirring for 3 hours, drain, squeeze. Rub into the scalp for 1-2 hours before washing your hair. This composition contributes to shine and hair growth, nutrition of the roots, the destruction of dandruff. Store in the refrigerator or other cool place.

Egg mask with herbs

Prepare a strong infusion of medicinal herbs. Pharmacy chamomile is suitable for light hair, sage is for dark hair. If you have dry hair, mix the extract with egg yolk, with normal and oily hair, it is better to use protein. Apply the mixture to your hair and massage your head well, then wash your hair. This recipe is good because it has a double healing effect.

Parsley and rosemary for hair shine

Parsley root is cooked on a not very high heat for 20-30 minutes, then filter the broth, cool and use. For the preparation of decoction of rosemary will need 2 tablespoons of herbs in 0.5 liters of water. Ready broth is filtered, cooled and added to rinse water. You can use and infusion of rosemary. The difference in the preparation consists only in the fact that the raw material is poured with boiling water, but not boiled, and insist about half an hour.

Women's issue: hair loss before and during menstruation

Many women in adulthood lose hair before menstruation. The state of women's health is associated with the activity of the monthly cycle. This is reflected in the internal processes and appearance. Hair talk about a malfunction in the body, immediately diagnosing a problem, hormones, menopause, pregnancy, and lack of vitamins affect their condition. Hair falls out before hormonal changes, so why?

The hair is composed of protein, protein metabolism occurs with the help of sex hormones, so the health of hair is always associated with the hormonal state of the body. The monthly cycle is followed by phases, they cause hormonal fluctuations, this can be observed in the structure of the hair. Some women experience hair loss before the onset of menstruation.

During ovulation, another hormone, progesterone, gains its growth and estrogen decreases. Due to the hormone, progesterone activates the formation of sebum, the curls become intensely oily.

At the beginning of the cycle, the action of each hormone at the limit of possibilities. Since they carry a different purpose, opposite to each other, hormonal warfare occurs. Symptoms are indicated by a change in mood, irritation, fever, severe migraine, malaise. And the hormones suffer from the fight of hormones: weakened, broken, hair loss is observed before menstruation.

Not only hormonal changes can cause hair loss, but also a number of pathologies.

An irregular monthly cycle, when menstruation begins in different periods of the calendar and lasts a different number of days. This is especially pronounced at the beginning of sexual life. With the loss of fluid more than 150 ml a day, the body's resources suffer depletion, the nourishment of the hair decreases sharply. In these moments, the curls are the most fragile; it is extremely easy to tear them out during the combing or washing procedure.

When a lot of hair is lost, it can be a sign of some diseases: uterine fibroids, endometriosis, hormone disruption. The latter comes from taking inappropriate contraceptives.

Reduced menstruation

It also happens that menstruation is delayed or not going at all, this fact is often a sign of pregnancy, but this is one of the reasons. This does not mean that there are no problems with hair. Lack of menstruation can talk about hormonal failure or diseases:

  • small amount of estrogen
  • androgen excess

    So the absence of menstruation is a bell for the female body, and it is necessary to urgently visit a doctor. Tightening it is dangerous for women's health.

    Some people do not advise doing haircut for the period of menstruation, hair is weakened. It is quite possible to go to the hairdresser, but carefully for several reasons.

    Bad health. Paint, odors, waiting for cramps and pain will leave their negative impressions from visiting the salon: nausea, migraine, indisposition, and sometimes loss of consciousness may appear.

    When coloring can turn out a shade tone lighter or darker, that is, the result may be disappointing. Hairdressers themselves do not advise staining during menstruation.

    As can be seen from the above, unfortunately, the process of hair loss is a physiological inevitability. During periods of particular crisis, hair requires careful care of the bulb, hair structure and scalp: these are various cosmetic masks, masks from natural ingredients, herbal infusions, balms, rinses, special-purpose shampoos and even often taking medications or a complex of vitamins and minerals. For beauty you need a lot of work!


  • And long, chaotic and painful periods are already pretty tired.
  • Highlight brown, green or yellow.
  • And the recommended drugs for some reason are not effective in your case.
  • Hormones attack beautiful curls.

    The monthly cycle changes the composition of hormones, which allows for the rejection of uterine mucus along with menstruation, with the exception of pregnancy. But why does hair fall out? This problem needs to be considered and analyzed.

    Upon completion of menstruation, a hormone called estradiol is produced at an elevated rate. He is the culprit of the accelerated exchange of proteins. As the egg matures, the amount of estradiol grows. The hormone affects the protein compounds in the body, and therefore changes occur in the hair. Hair growth at the time of ovulation reaches its limit.

    Clarification of hair loss before menstruation and not only

    Hair, especially in women, lives three to seven years, then the bulb weakens, and the hair disappears. Then the bulb undergoes recovery, is in standby mode, after a new hair is born. The process of hair loss is conceived at the level of physiology, it is necessary to update the hair, then to get the result of the luxurious thick curls.

    A similar update is carried out by the uterus at the end of the monthly cycle, it rejects unnecessary mucous with secretions. The uterus is prepared for the next cycle, the body replenishes the lack of blood, the ovaries form the next follicle.

    Physiological processes of renewal take place in the body at the same time, so do not be afraid of abundant hair loss before menstruation. This is a natural component of female physiology.

    Climax - the enemy of hair growth

    Hormonal restructuring, mature years, menopause are the sure signs that the hair will begin to fall out more intensively, to grow more slowly, to be renewed less often. Changes in the hormonal state of the body affects the appearance of the hair and the hair follicles: they fall asleep and gradually you can forget about the beauty of the curls, hairstyles and styling. This is caused by a slower cell regeneration during menopause. Ovarian function is also weakened, many processes are slowed down due to hormonal disruption.

    Causes of hair loss during menstruation

    Anemia is one of the signs of hair loss, iron deficiency is necessary for the function of healthy blood circulation. When the blood fails, the body will not have enough vitamins and minerals, not only the hair will suffer, but also the teeth, skin, eyes. In this case, the need for drugs with iron content, they are able to create blood cells, providing nutrition to the whole organism.

    A poor diet will be a sure sign of a subsequent hair problem. Everything must be balanced: the right amount of vitamins, minerals, proteins, carbohydrates, fats. With an imbalance, many functions suffer, including the amount of menstruation. But a reduced amount of blood discharge is not a sign of healthy hair. In addition to a balanced diet, stressful situations strongly influence hair condition, the nervous system should be protected.

    Haircut for menstruation

    Reduced immunity. Due to the reduction of certain hormones, the body collapses in the immune system, so it is advisable not to visit the salon during peak periods.

    The follicles during menstruation are somewhat weakened, so there is a risk of losing a lot of hair from chemical exposure, more volume than on a typical day. And the curls themselves are stacked differently for an amateur.

    The best time to visit a hairdresser is shortly before ovulation, it is possible after it.

  • You are worried about sudden abdominal pain.
  • You have insufficient endometrium to get pregnant.
  • In addition, constant weakness and ailments have already firmly entered your life.

    There is an effective treatment for endometriosis, cysts, fibroids, unstable menstrual cycle and other gynecological diseases.. Follow the link and find out what the chief gynecologist of Russia recommends.

    How does the cervix change before, during and after menstruation

    It is not in vain that gynecologists closely monitor the condition of the cervix - changes in this organ signal not only pregnancy, ovulation and the onset of menstruation, but also many infectious diseases and pathological deviations. Usually endometriosis, cancer and other malignant tumors affect the state of the cervix. Therefore, it is recommended to check the body before menstruation and during ovulation.

    What happens to the uterus before the critical days?

    It is considered normal if the cervix before menstruation is firm to the touch and dry. When ovulation, on the contrary, it opens and becomes loose, preparing for fertilization. If the pregnancy did not come, then there will be critical days. The position of the cervix before menstruation is low. A completely different picture with ovulation and conception - the organ softens, becomes wet, and the pharynx opens slightly (a symptom of the pupil). So the cervix before menstruation and during pregnancy are two different things. It is on these grounds that the gynecologist can determine conception in the early stages. In addition, the fertilized uterus acquires a bluish tinge, as during this period the number of vessels in the organ increases.

    Also, many women are not only interested in how to touch, but also how the cervix looks before menstruation. Of course, it is impossible to look into the vagina and examine the organ on its own, but you can determine its appearance by palpation - the uterus descends and is easily palpable, and the pharynx is tightly compressed. That is, if during ovulation the cervix looks like a tubercle with an expanded pupil, then before the critical days the organ’s “eye” is much smaller.

    The neck during menstruation

    We found out what is the state of the cervix before menstruation, now we will find out how it looks directly on critical days. At this time, the pharynx slightly expands, as in ovulation, but the purpose of this disclosure is different - not the willingness to fertilize, but the desire to erupt blood clots. Such a position of the cervix during menstruation creates fertile ground for the reproduction of bacteria and the addition of infection. That is why on critical days it is not recommended to swim in open reservoirs, visit the pool, engage in unprotected sex and introduce foreign objects into the vagina - fingers, gynecological mirror. Although the moderate mucous secretions that are observed during this period are designed to protect a woman from infections, it is not worth the risk.

    The condition of the cervix with menstruation requires observance of external hygiene. Ideally, you should wash twice a day, not counting procedures after a bowel movement. You can not wipe the anus in the direction forward - such actions are fraught with infection. It is also strongly recommended not to carry out water procedures inside the vagina during this period - no douching and injecting of intimate hygiene products. Often during menstruation, women experience pain in the uterus. Most often they are associated with rejection of blood clots. In this case, help the usual antispasmodics. But sometimes painful cervical contractions signal an infection or pathology in the development of an organ. Therefore, do not neglect routine examinations at the gynecologist, so as not to bring a banal ailment to infertility.

    By the way, it is not so much pain, which is often a sign of dysmenorrhea, as abundant discharges warn about abnormalities - myomas, endometriosis, impaired blood clotting and acute infections. In any case, after menstruation, especially if the pain in the uterus is not stopped, you should consult a doctor and do an ultrasound. If the cause of discomfort is dysmenorrhea, then it makes sense, along with painkillers or contraceptives, to drink away a course of vitamins and the Omega-3 complex. If the cause of pain in serious diseases, it is necessary to immediately proceed to the treatment prescribed by the gynecologist.

    After menstruation

    A healthy cervix after menstruation begins to re-prepare for conception. Immediately after the end of the critical days, the pharynx narrows, as the bleeding stopped. At the same time as the organ is pulled upwards, the growth of endometria begins, into which, at conception, a fertilized egg can be implanted. In addition to the high location, the state of the cervix before and after menstruation is similar - the same dryness and density of tissues.

    But during the period of ovulation, the organ again loosens and begins to secrete mucus. The contraction of the uterus is the norm during this period, but if it is still enlarged, then we can talk about pregnancy, a tumor or an infection. No need to think that conception during menstruation is impossible - despite the reduced fertility of the organ, there is a certain percentage of the probability of becoming pregnant. Therefore, if the uterus after critical days has not diminished, then it is necessary to pass the analysis for hCG or make an ultrasound.

    Another thing, if you are not pregnant, but neoplasms are found on the neck - we can talk about polyps, erosion or myoma. However, to determine whether the uterus is enlarged or not, only a gynecologist can. Feels like a woman is unlikely to be able to independently identify suspicious signs. Naturally, there is a method of preliminary diagnosis, which is easy to apply at home. This is an independent palpation of the cervix. It is necessary to carry out the manipulation with extreme caution.

    Palpation of the uterus at home: recommendations and precautions

    If you are worried about something, it is easier to conduct a preliminary inspection of the house than to be nervous before going to the gynecologist. It is better to cut the nails on the index and middle finger of the right hand before the beginning of palpation and wear a sterile glove. The easiest way to feel the uterus is sitting on the toilet, squatting or putting one foot on the sofa, the edge of the bath, etc. You can try to take a position similar to what you are taking in a gynecological chair.

    So, insert two fingers into the vagina and feel the tubercle. It is quite easy, the main thing is not to make sudden movements in order to avoid injuries to the body. But to determine the consistency of the cervix is ​​not so easy, if you are not a professional. Amateur will only help the method of comparison. And yet you can find out something yourself - if the middle finger literally rested against the cervix, it means that it is located rather low, as before menstruation. If you barely reach it, then the uterus is reduced, as it should be after menstruation. Remember, before and especially during critical days, palpation of the organ is not recommended.

    What is fraught with self-examination

    If you are used to constantly palpate the cervix, refrain from manipulation at least 2-3 days before menstruation. Even the doctor will prefer to postpone the examination until the end of the month and that is why:

  • at this time, partial dilation of the cervix begins, so it is easy to infect the infection and get inflammation of the ovaries or fallopian tubes. Against this background, adhesions may form, leading to infertility.
  • even if you use sterile gloves there is a risk of damaging the cervix. Usually such injuries heal quickly, unless, of course, there is an accession of the infection.
  • for the most part, independent palpation of the organ does nothing, and pathology can be detected only by a doctor. After all, the gynecologist not only feels the cervix, but also examines it with a mirror.

    These warnings are not a direct prohibition of self-palpation, but suggest that with any suspicious symptoms it is better to consult a doctor and clarify the diagnosis in a professional way.

    Bloating before menstruation

    To meet modern standards of beauty, women need to have a flat stomach without the slightest signs of fat, but sometimes even strict diets and sports do not help, bloating may occur quite unexpectedly, for example, before menstruation. Many women notice a sharp increase in the abdomen a few days before the menstruation or during it, and do not understand what it is connected with and how to deal with it.

    Why does bloating appear before menstruation

    Abdominal distention before menstruation, nervousness or back pain most often occur due to hormonal changes during this period. The body can prepare for rejection of the “unnecessary” egg and for the new ovulatory cycle; it is impossible to completely cope with the consequences of such changes, one can only try to reduce their manifestations.

    Bloating before menstruation may appear due :

    - water retention in the body - changes in the hormonal balance before menstruation leads to a delay and accumulation of fluid, an increase in blood flow to the pelvic area and internal edema can add a few kilograms to a woman and cause a small, but quite tangible tummy. Extra pounds will disappear only after the end of menstruation, because at this time the body removes water much more slowly,

    - overeating - hormonal imbalance not only causes fluid retention, it also affects digestion and appetite. Many women note an increase in the feeling of hunger before menstruation, while digestion during this period, on the contrary, slows down, and gases are accumulated in the intestine, which causes bloating and weight gain,

    - an increase in progesterone level - as in other cases, hormones are to blame for everything, an increase in the concentration of female sex hormones makes the uterine mucous membrane loose, swollen, and smooth muscles relax, as a result, the uterus increases in size and "Sag", visually causing the effect of a "bloated" abdomen,

    - pregnancy - an increase in waist volume before menstruation may be caused by the growth of the embryo in the uterus, in this case the menstruation does not occur, but other signs of an “interesting” condition appear.

    In addition to physiological causes, abdominal distension may occur due to pathological changes in the body: an increase in the abdomen, accompanied by pain in the lower back and small pelvis, appears in inflammatory diseases of the female genital organs or uterine myoma. In such cases, abdominal distension does not disappear after menstruation, while menstruation itself is accompanied by pain and other unpleasant symptoms.

    How to get rid of PMS?

    According to experts, abdominal distention can be attributed to one of the manifestations of premenstrual syndrome, which is diagnosed in more than half of women. Completely get rid of PMS is possible only with the help of special means, for example, hormonal contraceptives, which should be taken only after consulting a gynecologist. But here you can relax some manifestations of this syndrome, such as bloating, yourself:

    - since salt has the ability to retain water, a few days before menstruation it is necessary to reduce its amount in the diet, for this you should refuse salty food, seasonings, smoked meats, canned food and other products containing a lot of sodium chloride,

    - adjust the diet - avoiding foods that cause increased gas formation, as well as carbonated drinks, will help keep your intestines under control,

    - take herbal preparations and sorbents - dill water, fennel infusion, chamomile tea or activated carbon will help reduce bloating and gas accumulation in the intestines,

    - multivitamin preparations, as well as products containing B vitamins, potassium, magnesium, calcium, zinc and others, have a beneficial effect on the nervous system of a woman, and also help to cope with other symptoms of PMS.

    If all of the above means were powerless and abdominal distention continues to appear regularly during each period, it is recommended to consult a gynecologist and make an pelvic ultrasound to exclude inflammatory diseases and other pathologies of the female reproductive system.

    How does a woman's skin condition change depending on the phase of the cycle?

    "Gynecology" and acne in women are inextricably linked. As you know, the skin of a woman responds very strongly to hormones.

    An increase in the level of steroid hormones is observed in the last phase of the menstrual cycle, about 70% of women report the appearance of acne 2-7 days before menstruation.

    It is also possible, not only hormones are to blame, and the appearance of menstrual acne is also associated with changes in the hydration of the epithelium of the follicles in the premenstrual period.

    Normally, the body contains hormones adrogens (they are also called masculine) and estrogens (i.e., females), of course, there are much more estrogens in females, in fact, they are responsible for reproduction.

    If a woman does not have a hormonal failure, then every 28-30 days her menstrual cycle is updated. If the cycle is standard, it is called lunar in Chinese philosophy, since the lunar month is 28 days.

    The first day of menstruation is conditionally taken as the first day of the cycle, and the duration of the cycle is calculated as the interval between the first days of the two subsequent menstruations.

    If you watch the skin on the days of the menstrual calendar, it is clear that in different phases the skin is different.

    Follicular phase of the cycle (1-14th day with a 28-day cycle)

    It is in this phase that the follicle develops, from which the egg cell will emerge, which can then turn into a developing fetus and, finally, a child. It begins on the very first day of the onset of menstruation (menstrual bleeding) and ends when ovulation occurs.

    It takes about half of the entire cycle. The duration of the follicular phase, during which the final maturation of the dominant follicle occurs, is individual for each woman: from 7 to 22 days, an average of 14 days.

    The follicular phase can be divided into menstruation and the pre-regulation phase of the cycle.

    Menstruation (1-5th day of the cycle)

    The first phase of the cycle is the actual menstruation; in this phase, the level of estrogens is quite low, but in percentage terms the level of androgens is much higher than in the other phases of the cycle. Since 5 alpha reductase, (an enzyme contained in the sebaceous gland) converts testosterone to dihydrotestosterone, which directly affects the speed of cell division of the sebaceous duct. As a result, the skin in the first phase becomes more oily, zonary keratosis may appear, single eruptions in areas of wide pores.

    In the menstrual phase of the cycle, the pain receptors are exacerbated, the number of platelets decreases, the edema lasts much longer. Metabolism is inhibited, these days red spots on the skin become very noticeable. Immunity weakens, so be careful, these days you can easily get cold, the bacteria on the skin during this phase of the cycle can relieve inflammation and, as a consequence, the appearance of acne.

    Recommended skin care and cosmetic procedures: Cleaning and any more aggressive procedure is not recommended. If the skin is oily, with intermittent rashes, then to clean it at the beginning of the cycle is not very correct, since the sebocyte division rate is high and there are more chances to get inflammation of the sebaceous gland. An exception may be very dry skin, which is easier to clean at the beginning of the cycle. It is better to do soothing or moisturizing masks at this time.

    Pre-phase phase of the cycle (7-14th day of the cycle)

    Around the seventh day of the cycle, the dominant follicle is defined, which continues to grow and secretes an increasing amount of estradiol. Estradiol is the main and most active female sex hormone for humans, estrogen.

    Metabolism increases, the concentration of the hormone estrogen (good for the skin) at the limit, so you flourish. Estrogen is a sex hormone, thanks to which a woman has a female figure and a female character.

    When the blood is full of estrogen, a powerful erotic magnet is turned on inside the woman that attracts men. According to the plan of nature, at this moment she must appear in the role of the conqueror of men's hearts in order to conceive a child from the most worthy of all the applicants.

    Estrogen very well affects the state of not only the skin, but also the whole body - it is able to accelerate the renewal of the cells of the whole body, maintain youth, shine and health of hair and skin. Estrogens sharpen the mind, invigorate and tone up, strengthen the immune system, elevate mood, awaken sexual fantasies, favor flirtation and coquetry, burn excess fat, prevent the deposition of cholesterol in the walls of blood vessels, make eyes glisten, smooth wrinkles, make skin elastic and elastic, and with you - irresistible and welcome.

    Recommended skin care and cosmetic procedures: In the pre-evolutionary phase of the cycle, the skin responds very well to any cosmetic procedures: masks, peels, facial cleansing. Any manipulation of the skin will only benefit her. Cleaning and any more aggressive procedure is carried out exactly in the first half of the cycle.

    Ovulation (14th-17th day of the cycle)

    In the phase of ovulation, a ripe egg leaves the follicle. As a rule, it is the largest of them.

    This contributes to a sharp increase in the level of luteinizing hormone (LH). LH helps the formation of estrogen, and as a result, the latter will be produced in larger quantities (good for the skin).

    Recommended skin care and cosmetic procedures: At this time, the woman becomes irresistible: the skin just shines and looks healthy and ruddy, and also responds very well to any cosmetic procedures: masks, peels, facial cleansing.

    Ovulation usually occurs within the next 24 hours after the largest LH surge (from 16 to 48 hours). The egg cell enters the lumen of the fallopian tube and begins its movement towards the uterus, in parallel waiting for fertilization. The duration of her life does not exceed two days. At the same time, estradiol levels are low (bad for the skin), which is sometimes accompanied by ovulatory syndrome — pain in the lower abdomen, on the side where ovulation occurred. A woman enters the luteal phase of the cycle.

    Luteal phase / luteal phase / secretory phase (18-28th day of the cycle)

    The corpus luteum is formed in the ovary at the site of the released egg. In contrast to the follicular phase, the duration of the luteal is more constant. This phase begins immediately after ovulation and lasts as long as the corpus luteum exists, that is, an average of about 12-14 days.

    At this time, the corpus luteum secretes progesterone, estradiol (estrogen) and androgens, which the yellow body secretes to prepare the body for a possible pregnancy.

    The luteal phase of the cycle can logically be divided into post-ovulation and the premenstrual phase of the cycle.

    Postovulyatsiya (18-25th day of the cycle)

    The level of progesterone hormone (bad for the skin) in the blood increases, which is necessary to maintain the intended pregnancy. When pregnancy occurs, the corpus luteum begins to produce progesterone until the placenta develops and secretes estrogen and progesterone. If pregnancy does not occur, the corpus luteum ceases to function, the level of estrogen and progesterone decreases, which leads to swelling and necrotic changes in the endometrium. Decreased progesterone levels also increase prostaglandin synthesis. Prostaglandins cause vasospasm and uterine contraction, rejection of the two outer layers of the endometrium occurs. Then the menstruation will begin, which Hippocrates figuratively called “the bloody tears of the uterus annoyed by the failed pregnancy,” and then everything will go in a new way.

    Let's look at how progesterone affects our skin.

    While the endocrine system has hope for the emergence of a new life, lean progesterone makes reserves for the future - increases the deposition of fat in the subcutaneous tissue and contributes to fluid retention (because of this, 1–1.5 kg of excess weight accumulates on the beginning of critical days becomes puffy, show bags under the eyes). Because of him, women become scattered, inhibited, touchy, annoyed and cry over trifles, fall into depression.

    Progesterone not only retains fluid in the body, but also makes the walls of the peripheral veins too stretchable and increases their permeability. The blood stagnates in the vessels, and its liquid part passes into tissues, as a result, the arms and legs swell. In addition, progesterone worsens the condition of the skin, making it too stretchable.

    Гормон прогестерон влияет на обильное саловыделение, а его концентрация максимальна во второй фазе цикла. Кожа в эти дни просто ужасна, выделяется чрезмерное количество жира, чтобы увлажнить ее и защитить. И поэтому шансы на воспаления намного выше во второй фазе цикла, чем в первой.

    Прогестерон снижает сопротивляемость инфекциям (поэтому ближе к началу месячных у многих начинает болеть горло или возникает молочница – творожистые выделения из влагалища). Decreased immunity also benefits the conditionally pathogenic microflora of our skin and can lead to the formation of acne.

    In addition, in the second phase, the increased sensitivity of melanocytes. These days, cosmetologists advise not to visit tanning salons and beaches, as there is a risk of burning and skin pigmentation will appear. Cleaning the skin or other aggressive procedure in the second phase of the cycle leads to post-osmotic hyperpigmentation

    Recommended skin care and cosmetic procedures: Swelling caused by the action of progesterone can be removed by stopping fluid intake 1.5–2 hours before sleep and limiting salt intake. These days you need to make sure that the pores are not blocked and the inflammation does not start - acne. Remember that excessive cleanliness affects the skin badly. It is better to prevent clogging of skin pores by exfoliation.

    If you have noticed the relationship between the appearance of acne and nutrition, these days, nutritionists advise you to give up sweets and flour, as this only provokes the release of fat. It is recommended to eat foods containing protein: fish, liver, buckwheat, as well as vegetables and fruits. In these days, in order to avoid undesirable pigmentation, it is necessary to avoid the effect of ultraviolet radiation and not to forget to apply Sanskrin.

    Estrogen deficiency

    If a woman in the second half of the cycle there is a breakdown, decreased performance, poor mood, insomnia, a possible cause of this condition is estrogen deficiency. The ability to grasp on the fly the essence of any problem, good memory, clarity of thought, optimism, ability to show flexibility and adapt to rapid changes without worrying about tomorrow - all this is a generous gift of estrogen to the female body. When their level decreases, the colors of the world fade, hands drop, weakness, confusion, nervousness, increased anxiety, apathy, and indifference to appearance appear. To put up with this can not be!

    Vitamin E (tocopherol) helps to increase the production of estrogen, which should be taken an hour after breakfast with 0.4 g, as well as a creamy carrot cocktail (150 g of freshly squeezed carrot juice and 50 g of cream).

    Slimming and estrogen

    If you lose weight. it is possible to cope with fullness by increasing the locomotor activity, limiting the caloric content of food and slightly reducing portions. Your task is to lose 2-3 kg per month. Then you can compensate for the hormonal decline. The fact is that the estrogens produced by the ovaries during life, the body stores for the future in the subcutaneous tissue. When you lose weight, they enter the bloodstream, bringing a feeling of lightness in the body, shine in the eyes and a tightening effect (estrogens tighten the skin in thinner places, preventing it from sagging with ugly folds).

    Premenstrual cycle phase (26-28 day cycle)

    As we have already found out, in 12-14 days the yellow body is absorbed and another hormonal difference occurs - the level of progesterone hormone increases (bad for the skin), which a few days before menstruation most women react with premenstrual syndrome (PMS): the mood deteriorates, the joy of life Philosophy in the spirit of Schopenhauer gives way, 1-2 kg inconspicuously run up, swelling appears under the eyes, the face swells up. The psychological state is to be desired, here it is PMS.

    Recommended skin care and cosmetic procedures: The skin will react in the same way as with the post-ovulation days of the cycle: exfoliation of pores, protection from ultraviolet radiation, removal of edema. These days, in addition to a good cleansing of the skin, cosmetologists advise you to make masks with essential oils, apply herbal medicine and do a light massage of the skin if you do not have acne.

    What to do with dry hair: a revival of sick curls

    The scalp and hair begin to suffer from dryness if the subcutaneous glands for some reason do not produce the necessary amount of fat. Its main functions are protection and retention of moisture. As a result of such a failure, the curls become thin, brittle, dull, begin to split and lose their former luxurious look. Dry hair type exists along with normal and greasy and may be the original characteristic, that is, innate.

    Most women mistakenly believe that they have this way, although in 70% of cases dryness of the scalp and strands is acquired under the influence of various external factors. But cares to their owners bring a lot of dry hair: what to do to moisturize the curls and tidy up the glands of the scalp? The first step on this path is finding out and eliminating the causes of the misfortune.

    Find out the causes of dry hair

    You can be treated with the most powerful drugs and undergo a course of effective procedures in the beauty salon to moisturize the hair, but after a couple of weeks to return again to their dryness and brittleness. This happens if you did not consider it necessary to find out the root cause of this phenomenon - the factor that provokes the evaporation of moisture from the cells and their further drying. Often all these reasons lie on the surface, and the person does not even realize what consequences a wrong lifestyle and unbalanced diet can bring. More serious circumstances can be found only with the help of specialists. Trichologists name the following reasons for the main causes of dry hair and scalp.

  • Cranky nervous system. Chronic fatigue syndrome, neurosis, depressive states, severe shock, constant nervous tension, stress - a modern person has become accustomed to living with them and does not find it necessary to deal with the eternally depressed state of mind and emotions. While the weak nervous system knocks down the rhythm of the whole body, including - worsens the condition of the nails, skin, hair. Therefore, if such a factor is present in your life, you must avoid experiences, drink away antidepressants, contact a psychologist, take a vacation, find something positive for yourself in this life and finally restore emotional balance.
  • Internal diseases. A modern person has become accustomed to living not only with neurosis, but also with impaired metabolism (noted in 80% of the population), vitamin deficiency, weakened immunity, without considering it necessary to correct this situation. But it is precisely these failures in the body that lead to the fact that the hair becomes thinner, the sebaceous glands do not perform their functions - dryness and breakage of the strands sets in. Possible causes of this condition may be transferred infectious diseases, high fever for several days, a protracted form of some chronic, serious illness of internal organs. If you want to help your hair regain moisture, a medical examination and further treatment is necessary.
  • Improper nutrition. Immutable, common truth, which, however, not everyone is in a hurry to take into account. Normalize your food - and your curls will become more elastic, strong, filled with vital energy. To do this, we must abandon the exhausting diets, normalize diet, reduce fatty, salted, smoked products in the diet to a minimum, increase the consumption of fresh berries, juices, vegetables, nuts, fruits.
  • External factors. Dryingly on the scalp and strands themselves are frost, evaporation, heat, chlorine water, sea salt. Therefore, it is strongly recommended to wear hats (clean and made of natural materials) when going out into the street, as well as a bathing cap for water procedures in the pool and at sea.
  • Bad habits. Nicotine in the composition of cigarettes, alcohol, energy, coffee - all this is considered to be the killers of beautiful, elegant strands. Having abandoned them, you can give the necessary moisture not only to the curls, but also the skin of the face.
  • Wrong care. This is one of the most common and common causes of strand dryness. Women themselves do everything to prevent the cells from retaining moisture: they incorrectly pick up hair care products, constantly resort to hairdressing services in the form of chemical curls and dyeing, poor hair is torn at home with hair dryers, tongs, and irons. To get rid of the dryness of the curls, you need to master a few simple rules, stick to them constantly and not break if possible.

    If you realize what exactly led to the drying of your hair, their fragility and thinning, you can try to get rid of this factor provocateur. This is not an instantaneous and momentary process, but it is a solid one, adjusting not only the external, but also the internal state of the hair.

    Important: do not confine yourself to "redecorating", because it will quickly expose deeper problems and will not solve them .

    Eliminating the provoking factor, do not forget to regularly and carefully take care of your damaged, deprived of moisture hair - they just need it.

    We care for dry hair

    The main problems of dry hair are improper functioning of the sebaceous glands, lack of the necessary amount of moisture and mechanical damage in the form of cuts and brittleness. Therefore, the main care for them is carried out in three lines, which you should always remember: activation of the production of subcutaneous fat, hydration and recovery. To accomplish all this, we need daily, painstaking work, a lot of strength and patience, and maybe even some additional financial costs. However, over time, the implementation of basic rules for the care of dry hair will become a habit, will cease to cause difficulties and even become pleasant.

    1. For the period of restoration of dry hair refuse to use curlers, curling irons, irons, tongs, hair dryer - all that contributes to their fragility and desiccation.
    2. The barber should provide you with one single service at the time of care: once a month, go there to cut split ends. No perm, dyeing and other procedures. .
    3. Twice a week, before you wash your hair, be sure to make homemade moisturizing masks for 30–40 minutes for dry hair under warming in the form of a shower cap made of polyethylene and a terry towel.
    4. Choose a special series of cosmetic products for the care of dry hair. Shop shampoos, masks, conditioners, conditioners and balms should go marked on the package "for dry hair" or "moisturizing".
    5. It is not recommended to wash your hair more than twice a week. - It disrupts the sebaceous glands of the sebaceous glands.
    6. Do not use hot water. for washing and rinsing hair. Warm or room temperature - the best options for such procedures.
    7. And directly tap running water - not the best tool for dry hair. The minimum that you have to do is to pass it through the cleaning filter or at least leave it for a day so that the harmful sediment remains at the bottom. The maximum that can be done to fully care for dry and brittle hair - replace water with decoction or infusion of medicinal herbs. which were listed above. Do not use for rinsing popular now lemon and vinegar solutions. Yes, they give an incredible shine to the strands, but at the same time violate the water balance inside the scalp. They will improve a condition of a normal and fat type of hair, but in any way not dry - consider it.
    8. After washing, dry your hair naturally. To begin combing only after complete drying of the strands.

    Despite the seeming simplicity of these recommendations, it is often difficult for beauties to refuse a permanent dyeing or a favorite hair dryer.

    Modern women are so accustomed to these benefits of civilization that they cannot imagine life without them. And this invariably leads to the deterioration of dry hair. Take a vacation, take care of yourself, try to fix not only your dried strands, but also your lifestyle, as they are interconnected with each other. Eat right, exercise, breathe fresh air. Already in the very near future, you will be guaranteed to be rewarded not only with the shining look of your hair, but also with a significant improvement in your well-being. If the condition of dry strands and then leaves much to be desired, most likely, the reason for their dryness lies too deep and requires the help of professionals.

    Try colorless henna to care for damaged and problematic hair.

    In this article you will learn how to care for oily hair: salon and home methods and tools.

    Recipes moisturizing masks for dry hair

    Choosing recipes moisturizing masks for dry hair, carefully study their composition, so as not to get the opposite effect. Fat dairy products, egg yolk, honey, olive oil, medicinal herbs (birch, nettle, St. John's wort, hops, coltsfoot, linden, thyme, chamomile, peppermint, aloe, calendula, peppermint, oregano) have moisturizing properties, cosmetic oils (burdock, jojoba, castor, coconut, macadamia, sea buckthorn, grape seed, peach, lemon balm, linseed), essential oils (sandalwood, palmarosa, orange, frankincense, ylang-ylang, lavender, chamomile, myrrh, tangerine, rosewood ).

    Four tablespoons of 3.2% kefir mixed with two tablespoons of slightly heated in a water bath natural olive oil. Add one tablespoon of diluted lemon juice.

    One tablespoon of juice from agave's lower leaves, previously aged for at least two days in the refrigerator, mix with the same amount of warm honey in a liquid state and a teaspoon of any cosmetic oil specified above and having a moisturizing effect.

    Two tablespoons of natural olive oil (without preheating, room temperature) mixed with one teaspoon of oily vitamin E. Add three drops of essential oils of geranium, chamomile, lavender.

    Four tablespoons of warm, liquid honey mixed with six tablespoons of the same warm olive oil.

    Six tablespoons of 4% yogurt (it should be without dyes and food additives) mixed with a pre-beaten raw egg.

    Mix fresh egg with two tablespoons of castorca, add one teaspoon of glycerin and apple cider vinegar.

    In a blender, beat three raw egg eggs with a teaspoon of hair conditioner.

    Leaves fresh, young nettle chop, pour the resulting 50 grams of raw materials with two cups of boiling water, leave tightly closed for half an hour. Strain, mix with one tablespoon of mayonnaise, two slices of chopped garlic and raw yolk.

    Question to girls and doctors (Regein)

    Anelia Aug 07 2006, 07:57

    belek Aug 07 2006, 17:19

    Anelia 08 Aug 2006, 07:25

    Mashenka Aug 11, 2006, 2:00 pm

    Anelia August 14, 2006, 09:19

    Lawyer August 14, 2006, 09:53

    It can not be this. Which regein is 2 or 5?
    I think, just hair is dirty (in Regain), and therefore it seems that they are thicker and hard.

    Tell me please, do you have any side effects?

    Anelia August 14, 2006, 12:00

    alyssa August 18, 2006, 08:29

    Anelia, such a quick effect can not be, because Now hair that has died off about 2 months ago falls out. Accordingly, the results will be at least 3 months later, if they are.

    Less fall out of tanning the skin (ibid alcohol!).

    Anelia August 18, 2006, 09:29

    Alyona September 18, 2006, 13:25

    OlgaRRR Sep 19, 2006, 6:06 pm

    Hope Sep 22, 2006 8:25 pm

    olja11 September 23 2006, 23:18

    I spent 5 years on 5% minoxidil. When I started to apply it, the scalp really showed through, especially where the bangs. At the very beginning of the application, the hair didn’t fall out much stronger, because probably fell away before the use of Minoxidil. By the end of the 3rd month, he had increased his hair, the gaps had disappeared. All these two years there are periods of synchronization, for moxidil is usually the case.
    The first time synchronization came somewhere on the 4th month. Then, literally in two or three days, all the minox extension ones fell out. But I continued to use it and then they recovered again. But this synchronization is proceeding individually for everyone.
    I also want to say, due to the fact that Minoxidil oily hair, I apply it once a day, in the evening the entire dose (2 ml) at once. By morning, it is well absorbed into the skin and there is no fat content.
    And yet, I was initially uncomfortable with the drug pysykat and I pour it and put it carefully on the skin with a pipette.
    Described just my experience.
    Now I want to start evkapil. I plan for some time Evkapil and Minox. parallel (evkapil chime, minox. evening), and then gradually move away from minoxidil. Of course these are only plans, and how will it go there. can my hair without such a strong drug, is it enough for them to have one ekkapil.

    ZY.AH I have an AHA, all hormone tests are normal.

    vit Oct 05 2006, 13:46

    olja11 wrote (a): I spent 5 years on 5% minoxidil. When I started to use it, my scalp really showed through, especially where the bangs. At the very beginning of the application, the hair didn’t fall out much stronger, because probably fell away before the use of Minoxidil. By the end of the 3rd month, he had increased his hair, the gaps had disappeared. All these two years there are periods of synchronization, for moxidil is usually the case.
    The first time synchronization came somewhere on the 4th month. Then, literally in two or three days, all the minox extension ones fell out. But I continued to use it and then they recovered again. But this synchronization is proceeding individually for everyone.
    I also want to say, due to the fact that Minoxidil oily hair, I apply it once a day, in the evening the entire dose (2 ml) at once. By morning, it is well absorbed into the skin and there is no fat content.
    And yet, I was initially uncomfortable with the drug pysykat and I pour it and put it carefully on the skin with a pipette.
    Described just my experience.
    Сейчас хочу начать эвкапил. Планирую какое-то время эвкапил и минокс. параллельно(эвкапил утором ,минокс.вечером), а потом постепенно уходить от миноксидила .Конечно это только планы ,а как там выйдет . смогут ли мои волосы без такого сильного препарата ,достаточно ли им будет одного эвкапила.

    ЗЫ.у меня АГА ,все анализы на гормоны в норме.

    Olya, I am interested in such a question, how long have your hair been synchronized, the process of falling out and stopping? How often did you have it during the 2-year use of 5% minoxidil and how quickly did it stop? I probably have a similar situation, but 6 months have passed since the start of the use of Regain 2%, first he stopped the fallout, and now everything has been flowing again for 1.5 months. Although I continue to use it.
    And the next question: did you start the application of Evkapil, is there any thread of the results, the opinion? Do you use it with minoxidil?
    I was also advised to start applying Evkapil together with 2% Minoxidil.