Bath with a cold - harm or benefit?


  • Can I take a hot bath for colds?
  • Is it possible to bathe in the bath with a temperature
  • How to take a bath in 2018

A hot bath is prescribed for prolonged rhinitis, cough, pronounced myalgia, decreased immunity, muscle and joint pain caused by respiratory disease. But such health procedures are contraindicated for varicose veins, serious diseases of the cardiovascular system, hypertension and hypotension, as well as elevated body temperature (at 38 ° C and above).

They take a hot bath in the evening, after which, wearing warm socks, they go to bed. To enhance the effect after taking water procedures, drink warm herbal tea (for example, chamomile) or milk with honey.

Garlic-ginger cold bath

At the early stage of the disease, it is recommended to take a hot garlic-ginger bath. For its preparation you will need the following components:
- 2-3 tbsp. with a heap of table salt,
- fresh ginger root,
- head of garlic.
The crushed ginger is poured with a glass of boiled water, after which the container is covered, the composition is left to infuse for 18-20 minutes, then filtered. Hot water is poured into the bath, ginger infusion and salt are added. Chopped garlic is placed in a layer of gauze folded in several layers and dipped in hot water. This bath should be taken 13-15 minutes.

Aromatic bath - an effective tool in the fight against colds

When treating colds, juniper, sage, eucalyptus and citrus essential oils, as well as aromatic oil of thuja and tea tree are especially effective. On 2 tbsp. olive oil take 6 drops of 2-3 aroma oils and 20 drops of cinnamon essential oil. The oil mixture is mixed with a small amount of sea salt and added to a hot water bath. The recommended time for water treatment is 18-20 minutes.

A bath for treating colds: are such procedures justified?

According to the doctors, not only is it possible to bathe during respiratory diseases, but in the first days of the illness a bath with a cold is a real salvation for man. Immersed in moderately hot water, it warms up perfectly and evenly, which contributes to the acceleration of recovery.

Regardless of what factor is caused by a cold and how long a person is sick, no one has yet canceled the rules of personal hygiene. In the process of treatment, the patient sweats heavily and often, so that he remains unwashed for a week or longer? Therefore, the answer to the question “is it possible to wash with a cold” is unambiguous - it is possible and necessary.

But before taking water treatments, you should know if they are specifically allowed in your case. For example, at high temperatures it would be better to have a short hygienic shower instead of a bath. In any case, you must be guided by the state of your body, and to exclude possible complications, you should consult with your doctor.

Indications for taking a bath during a cold

Do you doubt if you can take a hot bath with a cold? In the process of respiratory diseases, bathing is recommended not only to observe hygiene rules, but also to relieve a number of cold symptoms.

The indications for bathing in a bath for a sick cold are as follows:

  • body aches. In patients with ARVI, this symptom is quite common. A warm but not too hot bath during a cold significantly reduces pain in the joints and muscles, eliminates aching pain in the back and improves the patient’s general condition,
  • labored breathing. Under conditions of high humidity and under the influence of warm steam, a runny nose passes much faster, breathing becomes much easier, a dry cough turns into a moist, more productive form. A positive result of the water procedure will significantly enhance the addition of medicinal herbs or essential oils to the water, but this is only relevant for people who are not inclined to allergic reactions,
  • poisoning toxins. The poisons excreted by bacteria and pathogens poison the human body. With excessive perspiration, the pores become clogged, which significantly slows down the natural process of removing accumulated toxins. Therefore, the cleansing of the pores during the illness is very important and the answer to the question “is it possible to wash when you have a cold” is unequivocal - water procedures are useful for a speedy recovery,
  • depression. Many people, especially those who are accustomed to constant movement, should be at home during treatment, and therefore experience sadness and melancholy and feel increased fatigue. Warm baths significantly improve the psycho-emotional state, improve mood, which is very important for quickly overcoming the disease.

You should not adhere to outdated beliefs and doubt whether you can swim with the flu. Bathing procedures for respiratory diseases do not pose any danger if they are carried out correctly, while adhering to the medical recommendations.

What should I remember a patient with ARVI when taking a bath?

To the question "is it possible to take a bath with a cold without a fever" the doctors answer is positive. But the fact that the body is struggling with the disease that struck him should not be forgotten. There are certain rules, the observance of which is compulsory when people with cold take people in the bath:

  • You can not combine a bath with alcohol. Some prefer cold drinks for warming during colds. But, in case of a cold, it is better to refuse alcohol altogether, and even if you drank a glass of mulled wine, you cannot take a bath after that,
  • at elevated temperature (39-40 ° C) of the body, the question of whether it is possible to wash with the flu will be superfluous. Especially you should beware of hot water, because it can increase the symptoms of the disease. Even if you decide to take a short-term shower, the water should not be hotter than 34-37 ° С,
  • stay in the bathroom during illness should be limited. With prolonged exposure to a room with high humidity in the nasopharynx and throat, mucus production increases, which can cause exacerbation of the common cold and cough. If there is no need to doubt whether it is possible to take a bath during a cold, then this process should not be delayed for too long. The door to the room at the same time should be slightly ajar, which contributes to lower humidity,
  • If you are convinced that you can wash with flu and cold, you should also take into account that it is better to take water procedures before going to bed at night, so that you can immediately go to bed and wrap yourself in a blanket. It is advisable to wear socks on your feet, drink a glass of herbal tea or warm milk with honey.

If you adhere to the established rules, then why not take a cold bath? It may even be necessary. Just remember the following: you need to monitor the temperature of the water and, accordingly, the temperature of your body, and do not use very hot water, since it is not always useful even to completely healthy people.

When should you not take a bath with the flu?

Along with the fact that bathing is considered to be a very useful procedure, there are also certain limitations that it is necessary to take into account when deciding whether to take a bath with the flu:

  • Body temperature. Hot baths should be discarded in cases where the temperature is too high and, in general, a short shower is enough to maintain personal hygiene in such situations.
  • people with chronic vascular and heart diseases, as well as those who have high blood pressure, should refuse from taking a bath, especially hot, with respiratory diseases
  • suffering from migraines a hot bath will cause only worsening of cold symptoms and provoke headaches. But is it possible to take a shower for colds to people with frequent headaches should be aware that this is the safest way to maintain personal hygiene in the process of treatment of SARS,
  • allergy. Baths with the addition of medicinal herbs or aromatic oils are considered most useful for colds. Such procedures are contraindicated for people prone to allergic reactions.

The most appropriate option for avoiding doubts is whether it is possible to wash with a cold without a temperature in a hot bath, consultation with your doctor will be. If the doctor approves these procedures, then there is no reason to worry, but when they advise you to refrain from washing for a couple of days, then it’s best not to risk it and wait until your health improves.

Can I take a shower with a cold?

A large number of people confidently assert that it is better to abstain from water procedures during respiratory diseases. And really, is it possible to take a shower with the flu or is it not worth it? What do professional doctors say about this?

It is not a secret that during the flu the patient consumes diaphoretic and, if necessary, antipyretic drugs, which increases sweating. The sweat that is released clogs the pores, which makes it difficult to remove toxins and waste products of viruses from the body. This suggests that washing the body for colds is mandatory.

Therefore, the questions "is it possible to wash during cold" should not arise. Only this should be done so that the procedure is as useful and safe as possible:

  • water should be warm, the optimum temperature is the range of 35-37 ° C. Do not forget that hot water will only increase the heat and complicate the patient's condition,
  • even a short shower can lower the temperature and relieve a feverish state, if you do not abuse water procedures and immediately after taking them, put on warm socks, go to bed and cover yourself with a warm blanket,
  • Can I wash my hair with a cold while taking a shower? Doctors advise to wear a special shower cap on the head before entering the shower. The fact is that the hair dries out for a long time, especially long, and this can provoke hypothermia of the body. If body cleansing is necessary, then you can refuse to wash your hair for a few days in favor of your own health.

If, however, the patient decided to wash his hair while taking a shower or a bath, without taking into consideration whether it was possible to wash his hair with the flu, then as soon as possible they should be dried with a hairdryer or wrapped tightly with a bath towel.

Another important recommendation of the doctors is that it is better to take a shower at night.

The use of baths sick colds: therapeutic effect

Colds belong to the category of viral diseases, accompanied by a variety of symptoms. Provocative factors for the development of respiratory diseases are low immunity, hypothermia, and progressive disease viruses. Is it possible to swim with a cold and how safe is it? It is possible to wash with the flu, and at the same time standard water procedures can be made more effective if therapeutic baths are used.

Therapeutic effect of baths on the patient's body with a cold

The benefits of cold baths

Doctors are still not clear how the opinion about the danger of bathing in case of a cold disease appeared in the people. However, parents and grandparents continue to protect their own ill children and grandchildren from carrying out similar procedures with them.

Excessive sweating is common with the common cold. At the same time, the pores become clogged, skin breathing becomes difficult, through which the release of toxins occurs. In addition, it is not quite pleasant to remain unwashed for many days, besides, it is not quite correct from a medical point of view. The use of baths soothes pain in the muscles, and this is important during a cold disease, at a time when there is an ache in the whole body.

An additional beneficial effect on the respiratory system, which is affected by a cold, is the addition of decoction from herbs, as well as essential oils, to the bath. Inhalation of the vapors of the above substances has the effect of inhalation, which contributes to the rapid elimination of mucus from the bronchi and nasopharynx.

Can you take a bath with a cold?

At the onset of a cold, taking a hot bath with a cold can be a real relief from the disease. Bath is very useful in this period, however, there are several important circumstances that should not be forgotten. You can not take a bath if there is an increased body temperature. Hot baths should be treated carefully, as they exert an excessive load on the body and the cardiovascular system, while the body is fully mobilized to fight a cold. The best option is considered to be for a sick cold person - a short warm bath, not more than 15 minutes according to a special recipe. The use of such baths is a separate step in the treatment of colds, they can also be considered as a measure of prevention of the disease, a means of improving immunity in the cold season.

Be sure to check the temperature of the water in the bath - it should be in the range of 34-37 degrees Celsius.

The main contraindication for taking baths with a cold is high temperature, high blood pressure, migraine and diseases of the cardiovascular system.

It is recommended to take baths for colds in the evening, before going to bed. Immediately after taking the bath, rinse under the shower, wipe the body dry with a towel and lubricate it with a moisturizer. Then you need to dress warmly, not forgetting about warm socks, the best option would be spiky knitted. After 10 minutes after taking a bath, you need to drink a glass of chamomile or green tea with lemon, warm milk with honey is also suitable.

Hot bath with a cold

There is no consensus among doctors about whether a hot bath is useful or harmful for a cold. According to some, a hot bath accelerates getting rid of a cold, others recommend refraining from using this procedure.

To date, there is a huge amount of research data confirming the healing effect of hot baths. Using them at the very beginning of a cold disease helps to stop the further development of the disease. Hot bath warms various parts of the body. It is also important that elevated body temperature is not a contraindication for the use of the shower. Only in the case of strong heat should not use a hot bath.

The duration of taking a hot bath with a cold should not exceed fifteen minutes. The water temperature is maintained at 38 degrees. Bath acquires additional healing properties, if it is added to the herbal infusion. It can be chamomile, mint, St. John's wort. Baths containing essential oils of coniferous tree species are also useful. A cold goes away if you carefully wipe off after a bath, wrap yourself in warm clothes and go to bed after drinking a cup of herbal tea for the night.

Provided there are no health problems, taking hot baths is extremely beneficial for the body.

Cold Mustard Bath

In the event of a catarrhal disease, it has a favorable effect on only hot drinking, but also warming up the body, therefore a mustard bath with a cold is very useful. The proper effect is the use of essential oils that greatly facilitate breathing. Usually, mustard is used to make foot baths.

To date, the mustard bath has become as popular as the oil bath. Mustard warms up the body well, and significantly speeds up the healing process, you can remember how popular were the mustard plaster in the past. Mustard bath warms the whole body well, not its separate zones.

For the most effective action of the mustard bath, it must be prepared with certain proportions. A 200 liter bath requires about 400 grams of mustard powder. It must be diluted in warm water to the consistency of sour cream, after which it is poured into the water of the bath. Duration of bathing - no more than ten minutes. After that, you need to take a shower, in order. to wash off the traces of bathing, put on a warm bathrobe, drink warm tea and wrap yourself in a blanket in order to observe the result in the morning.

It is important to know that mustard contributes to an increase in temperature, so you should not use a mustard bath when the temperature is already elevated. In another situation, the mustard bath is a useful procedure recommended for use.

Turpentine baths for colds

Turpentine baths are recommended for use in a wide variety of diseases, such as diseases of the joints, nerves, and pneumonia, which have become protracted. In case of a cold, turpentine baths contribute to the elimination of those toxins that are not excreted through the skin. They affect the entire network of capillaries, do not cause any pathological disorders and reactions. Turpentine baths for colds help clean the lymphatic and blood capillaries, normalize the work of all internal organs without exception.

In order to prepare a turpentine bath, a white emulsion is used, which includes ground soap for children, salicylic acid, turpentine and water. Кислота перемешивается с мылом и заливается доведенной до кипения водой в целях получения однородной эмульсии, после чего проводится её остужение до 40-45 градусов и только тогда происходит добавление скипидара. Для первой ванны берётся 15-20 мл эмульсии, затем очень осторожно к каждой процедуре происходит добавление 60-70 мл.Water is aged at a temperature of 36-37 degrees, the duration of reception is 12-15 minutes every other day, the full course of treatment is 10-15 baths. The course can be shortened if the desired effect is achieved and the disease subsides. After taking a bath, the patient should be gently wiped, wrapped in a warm blanket and put to bed.

Eucalyptus cold bath

Eucalyptus is one of the most powerful antiseptics. Spread as vapors, it exerts its detrimental effect on pathogens of numerous diseases, including colds, and also contributes to the treatment of dysentery and tuberculosis. Eucalyptus oil can be used both separately and combined with other oils - mint, sage, lavender.

When starting a cold bath with eucalyptus contribute to the normalization of general well-being and stop the development of the disease. The recipe for preparing such a bath is not difficult - you should add 7-8 drops of eucalyptus oil into it and take such a bath for 15 minutes. After that, you need to drink a cup of tea with honey or lemon and sleep well in a warm bed.

Foot baths for cold

Everyone knows that in the winter, hands and feet should be kept warm, each one’s own experience convinced that wet feet can cause a cold. It can be avoided by warming the feet of the corresponding hot bath.

There are many different recipes and recommendations for foot baths for colds. For example, if your feet are wetted, you can take a mustard bath, in case of activation of the virus, when you feel unwell, the development of the disease can be stopped by taking a bath with herbs and salt that will warm the feet and remove tension from them. Duration of bathing - 15-20 minutes, after which you should rub your feet dry, put on woolen socks and lie under a warm blanket.

Foot baths for colds can be:

Hot Mustard Bath. A couple of tablespoons of mustard is dissolved in a deep basin of hot water, you should sit comfortably, adding water as needed during cooling.

Salt bath it can be both hot and warm, one full tablespoon of table salt is dissolved in it. After completing the bath, you should throw warm water on your feet, rub them, put on warm socks and go to bed.

Herbal Foot Bath. In order to prepare it, it is necessary to mix in the same proportion chamomile flowers, mint leaves, sage and nettle. Collection in the amount of 4-5 tablespoons is poured with a liter of boiling water, covered with a lid and set on the fire for half an hour. Then the infusion is filtered, pressed, poured into a bucket or basin, and diluted with water to 37-39 degrees. A decoction of hay dust is prepared in the same way.

Hot bath with a cold

Colds are characterized by a significant deterioration of health, which is associated with nasal congestion, sore throat, cough, runny nose and malaise. To eliminate the first signs of ARVI, alternative treatment methods can be used, in particular hot baths. Water procedures contribute to the removal of toxins from the body and increase the reactivity of the immune system. Due to this, the healing process is significantly accelerated.

According to many experts, taking a bath for colds contributes to the elimination of pathogenic agents inside mucous ENT organs. During the procedure, the body temperature rises to 38 degrees. Artificially created low-grade fever mimics the natural temperature rise that occurs during the development of inflammatory processes.

Hyperthermia activates the immune system, due to the intensive production of interferon. Moreover, subfebrile temperature creates optimal conditions for reducing the number of bacteria and viruses within the respiratory system.

In other words, bathing activates the reserve forces in the body, due to which pathogenic flora is suppressed.

Herbal baths

Water procedures create an additional inhalation effect due to vaporization. For this reason, herbalists recommend adding herbal teas to her water. Inhalation of therapeutic vapor helps to reduce the swelling of the mucous membrane of the nose and throat, thereby eliminating rhinitis and throat irritation. Among the most effective anti-cold herbs are:

  • peppermint
  • sage,
  • daisy
  • St. John's wort
  • yarrow,
  • melissa,
  • Linden blossom,
  • Birch buds.

For the preparation of medicinal decoction should:

  1. 10 art. l herbs pour 1 liter of mineral water,
  2. boil on low heat for 2-3 minutes,
  3. let the broth stand for 40 minutes,
  4. strain the liquid and add to a bath filled with water.

Ginger garlic bath

Emergency warming will help to eliminate the first signs of a cold and prevent exacerbation of the disease. To create the desired effect, water procedures are performed using ginger, sea salt and garlic. In the process of preparing a therapeutic solution it is necessary:

  • chop a grated garlic head and, wrapping it in cheesecloth, place it on the bottom of the bath,
  • dissolve in water 4 tbsp. l sea ​​salt,
  • two art. l chopped ginger root pour 250 ml of boiling water and infuse for 20 minutes,
  • add strained ginger infusion to water.

Daily bathing for 15 minutes will help get rid of the symptoms characteristic of the common cold and prevent complications.

Aromatic bath

Aromabaths take not the last place in the list of alternative methods of treatment of ARVI.

Essential oils, which are used during the procedure, have an antiviral effect due to the inhalation effect created in the bathroom.

Aromatic hot bath for colds contributes to:

  • dilution of sputum in the bronchi,
  • elimination of vascular spasms,
  • reduction of swelling in the nasopharynx,
  • eliminate cough and rhinitis,
  • elimination of myalgia and headaches.

To stop the symptoms of flu and cold, it is recommended to use the following oils:

  • peppermint and lavender,
  • sage and eucalyptus,

  • tea tree and lemon,
  • birch and sandalwood,
  • juniper and myrrh.

The main rules for taking aromavann include:

  1. pre-essential oil must be mixed with the base: cream, whey, kefir, etc.,
  2. to obtain the required therapeutic effect, no more than 4-5 drops of essential oil are added to the bath (an excess of ether can cause headaches),
  3. in order to keep the maximum amount of useful substances in the essential oil, the water in the bath should not exceed 37 degrees,
  4. in the process of bathing it is not advisable to use shower gels, shampoos and other cosmetics.


Bathing with the development of flu or colds in some cases leads to a deterioration in health. For this reason, experts do not recommend to resort to water procedures for:

  • heart failure
  • hypertension
  • varicose veins,
  • hyperthermia (over 38 degrees),
  • abscesses in the upper respiratory tract,
  • impaired blood circulation
  • angina and aneurysm,
  • epilepsy and oozing dermatitis.

Hot bath is one of the safest ways to relieve symptoms of a cold. With proper procedure, you can prevent the development of the disease and complications.

To improve the effectiveness of therapy in the process of bathing, it is recommended to use essential oils, herbal decoctions, ginger and other warming substances.

Posted by: Irada Huseynova

Can I take a hot bath for colds?

A hot bath is prescribed for prolonged rhinitis, cough, pronounced myalgia, decreased immunity, muscle and joint pain caused by respiratory disease. But such health procedures are contraindicated for varicose veins, serious diseases of the cardiovascular system, hypertension and hypotension, as well as elevated body temperature (at 38 ° C and above).

They take a hot bath in the evening, after which, wearing warm socks, they go to bed. To enhance the effect after taking water procedures, drink warm herbal tea (for example, chamomile) or milk with honey.

Cold Herbal Bath Treatment

Like an aromatic bath, the herbal bath has a warming and inhalation effect. After this procedure, unpleasant symptoms are reduced, which means that recovery is faster. To prepare the bath take the following components:
- peppermint,
- linden flowers,
- St. John's wort
- pharmacy chamomile,
- sage,
- Birch buds,
- yarrow,
- lavender.
Crushed and dried leaves, stems and flowers of medicinal plants are mixed (in equal parts). Take 10 tbsp. herbal mixture, pour a liter of boiling water, after which the container with the composition put on a small fire for 3-5 minutes. Then the broth insist half an hour, filter and add to the bath with hot water. If desired, 3-4 drops of juniper or thuja aromatic oil can also be added to the bath. The treatment procedure is recommended to spend 12-15 minutes.

What are useful baths?

Hot water warms the feet well, due to which the blood vessels dilate and the blood begins to move more actively.

The outflow of fluid increases and swelling of the mucous membranes decreases - it becomes easier to breathe, symptoms such as headache and nasal congestion gradually disappear. Sputum is relieved, and dry cough becomes wet.

The most effective is the mustard bath for feet with a cold - mustard has a powerful warming effect.

But not everyone can do therapeutic baths. There are a number of contraindications:

  • skin diseases (psoriasis, dermatitis, eczema),
  • skin irritation or damage (scratches, cracks, injuries),
  • varicose veins (hot water promotes the expansion of blood vessels),
  • pregnancy (in the early stages there is a high risk of miscarriage, in later periods - premature birth),
  • menstruation (blood rush to the uterus more actively, which can lead to heavy bleeding),
  • diabetes, cancer, exacerbation of chronic diseases (in any of these cases, mandatory consultation with your doctor before the procedure),
  • body temperature is above 38 ° C (there is a high risk of overheating of the body, which weakens the body during a cold).

Allergies should be careful - essential oils, herbs and even mustard can cause an allergic reaction. Add to the water treatment baths only those components in which you are sure.

Foot bath for colds in children

In the absence of contraindications to children, it is possible to make the same foot baths as adults. One should only be careful with the selection of ingredients and the temperature of the water - essential oils can cause an allergic reaction, and sensitive baby skin feels hot water more acutely.

Baby mustard foot baths for colds should be less concentrated. On a liter of water take half a tablespoon of powder. Need a pediatrician consultation before the procedure.

General recommendations

If the cold only makes itself felt, then only one bath can be enough for the disease to recede. It is likely that in the morning after a warming up procedure there will be no trace of indisposition.

To consolidate the effect or if the cold continues to attack the body, continue to make foot baths every day until complete recovery.

Foot baths as a measure of prevention

Warming baths are useful for supercooling. If the frost and toes are numb outside, warm your feet in warm water. Add a few drops of essential oil - get not only healing inhalation, but also relaxing aromatherapy.

You can do the bath, not only with hypothermia, and to improve blood circulation. Harm from them will not be if the proportions of the ingredients and the duration of the procedure.

However, it is impossible to consider foot baths a complete prevention. To protect against viruses of cold and flu, use proven means: Fortsis resorption pills, face masks in public places and refuse to attend mass events during the epidemic season.

Is it bad to take a bath with a cold?

Most medical professionals believe that taking a bath during a cold will not harm, and even help. The disease sometimes lasts quite a long time and the lack of personal hygiene for a long time is not good for the body. The main thing is to follow the rules of admission, to know the contraindications, and then it will even be useful to take hot baths for colds without fever.

Moreover, experts believe that a bath with a cold without a temperature contributes to the mild stimulation of immunity, which leads to a speedy recovery. Acceptance of a hot bath leads to an artificial increase in body temperature, and an enhanced production of interferon occurs, which provides antiviral protection.

Recipes for therapeutic bath that benefits from colds

There are many herbs, oils, which have pronounced healing properties. With their help, you can achieve a good result in the treatment of cough, prolonged rhinitis or throat diseases.

When using plants or bath oils for colds and coughs, it must be remembered that some of them can cause allergies. After the bath for the greatest effect, it is advisable to go to bed, drinking a cup of warm milk or tea.

Fir and other coniferous essential oils for therapeutic baths

Fir and tea tree oils have a vasoconstrictor and anti-inflammatory effect. Phytoncides contained in them perfectly fight rhinitis.

In the absence of contraindications, baths with essential oils are suitable for children. The bath is filled with water heated to 37 degrees, add 15 ml for an adult or 5-8 drops of oil for a child.

The duration of the water treatment is a maximum of 20 minutes for an adult or 5 minutes for a child. After such a bath it is advisable to take shelter with something warm and drink hot beverages.

Eucalyptus oil for bath procedures for colds

Eucalyptus oil has a powerful antiseptic effect, perfectly fights bacteria, prevents their development.

For a treatment bath, you first need to add 400 g of sea salt to water, then drop 4-5 drops of oil. The procedure lasts 20 minutes. Eucalyptus oil will disinfect the respiratory tract, cleanse the skin, raise the immune system.

Cold mustard baths

Mustard - an effective tool in the fight against viral diseases, especially at the initial stage. It is possible to use seasoning both in baths for legs at cold, and for bathing. But the duration of the procedure will be different.

To make a foot bath with mustard, you should prepare:

  • 2 tablespoons of mustard powder,
  • plastic basin
  • heated to 40 degrees water.

It is advisable to warm the legs for about 20 minutes, then wipe dry with a towel, put on warmed up wool socks.

For a mustard bath, 300 g of powder is diluted in a small amount of water and poured into water before bathing. You can lie in the bath for no longer than 5 minutes, after which you should wash off the mustard under the shower, lie down under the covers.

Turpentine bath for colds

Turpentine oil is the resin oil of conifers. It perfectly boosts immunity against colds. In the bath poured 10-15 ml of resin. Water temperature should be between 36-40 degrees. Duration of bathing is 15-20 minutes.

Herbal baths with herbal extracts

Medicinal herbs, prepared in the form of decoctions, help get rid of the manifestations of a viral infection. Usually use one or two names, a greater effect can be achieved when brewing a mixture of 3-5 plants.

The following combinations can help relieve cold symptoms:

  • pine needles, nettle, mint, motherwort in equal portions of 30 grams are poured over with 2 liters of hot water and boiled down to half the volume,
  • lime blossom, mint, chamomile, St. John's wort, and sage 2 tbsp each boil a liter of water for 5 minutes, then insist for half an hour,
  • 300 grams of the collection of birch, sage, oregano and mint pour 10 liters of water, insist hour,
  • lavender in combination with honey, cloves filled with boiling water, boiled for 5 minutes, infused.

The mixture is filtered and poured into the bath. You can stack a mixture of herbs in a canvas bag, tie and hang it on the faucet so that the flow of hot water goes through it.

How to take a hot bath for a cold: the basic rules

Therapy for colds involves the use of various drugs that increase sweating. Released sweat clogs pores, making it difficult to remove accumulated toxins. Therefore, cleansing the body with a cold is quite an important and necessary procedure. But the maximum benefit from taking a bath or shower can be extracted only by following a few recommendations and rules.

  1. When body temperature is high, do not immerse in very hot water. This will disrupt the thermostatic functions and lead to deterioration. The optimal bath temperature does not exceed the body temperature and is 34-37 C 0. Pores will be able to clear well, and overheating will not occur.
  2. It is necessary to limit the time spent in a hot bath. Microclimate bathroom has a high humidity, which stimulates the formation of mucus in the bronchi and nasopharynx. The optimal duration of procedures with a maximum air humidity of 65% is 10-15 minutes. This time is sufficient to obtain an effective therapeutic result.
  3. Нередко народные способы лечения простуды рекомендуют использование настоек, глинтвейна, грога для снятия симптомов вирусной инфекции. На вопрос, можно ли при простуде мыться в ванной, врачи отвечают отрицательно. Warm water in combination with alcohol reduces immunity, which delays the healing process.
  4. Hot baths spend the evening before bedtime. After bathing you need to wrap yourself in a warm bathrobe, blanket. This will help prolong the artificially created state of fever. An additional increase in body temperature weakens pathogens that cannot withstand high degrees.