One of the causes of female infertility is the strong growth of the uterine lining. When hormonal disorders, this disease progresses very quickly, in such a situation, doctors recommend adhering to a special diet for endometriosis. It has been scientifically proven that certain foods can affect hormone secretion. This is their quality and is used for endometriosis.
In addition to the diet, a woman should watch her lifestyle. Active recreation, sports, proper nutrition in endometriosis do not give the disease a chance for development and progression. Properly chosen diet will help balance the production of the hormone estrogen and maintain a woman's health.
General concept of the disease
Endometriosis is the proliferation of the mucous tissue of the uterus. The main causes of the disease are a decrease in immunity and hormonal imbalance, in which the body begins to intensively produce estrogens - sex hormones. They, in turn, inhibit the production of progesterone, and with its lack of in the body, the endometrium begins to actively grow.
If the growth of the mucous lasts a long time, then it provokes bleeding.
Endometriosis can develop with a weak immunity, while in a completely healthy woman, the uterine mucosa is protected from growth pathology.
Doctors and scientists argue that the level of estrogen depends on the nutrition of the woman and her lifestyle. The main reason for the development of pathology is the excessive consumption of animal fats. In addition, it is proved that women with overweight and obesity have a higher risk of developing the disease than slender ones.
Causes of Endometriosis
The causes of the development of endometrial pathology can be:
- Cesarean section.
- Heavy labor.
- Complicated pregnancy.
- Physical exercise.
- Viral diseases.
- Frequent stress.
- Improper nutrition.
- Bad habits.
These factors greatly increase the risk of developing the disease. It is necessary to regularly visit the gynecologist, since at an early stage the disease usually proceeds unnoticed. With the growth of the endometrium will appear more and more new symptoms.
The main signs of the disease are:
- Pain in the abdomen, and it may have a different character and localization.
- Painful menstruation, especially in the first days.
- Copious menstrual flow, sometimes resembling bleeding.
- Discomfort during sex.
Due to significant blood loss may develop anemia, which is accompanied by drowsiness, weakness, fatigue, pallor, dizziness.
The most dangerous complication of endometriosis is infertility. With a strong growth of the endometrium, the chance to conceive and carry out the child is very small, which is why treatment should be started in time. Proper nutrition for endometriosis will help ease symptoms and improve well-being, combined with medical treatment will help get rid of the disease.
The first food in endometriosis is aimed at reducing body weight. A woman is recommended to reduce the amount of carbohydrates and animal fats consumed. Diet does not imply fasting, food should be varied, frequent, but in small portions.
In food protein should prevail, in protein there are many amino acids and vitamins that are necessary for maintaining immunity. Protein of animal origin contains the minimum amount of fat, it helps to replenish the body's stores with nutrients, while not adding extra weight.
You should consult with a nutritionist, he will help draw up a scheme of individual diet, taking into account the specific needs of women.
Why does nutrition in endometrial pathology play such an important role? Doctors explain this by saying that the main cause of the disease is elevated estrogen in women.
Its permanent imbalance leads to the progression of the disease, while the development of other gynecological diseases, including cancer, is not excluded.
For the correction and reduction of estrogen in women, doctors recommend hormone therapy. And in conjunction with this, it is recommended to reduce the use of products that saturate the body with estrogen, or by using which insufficient production of this hormone occurs.
Doctors explain that the immune system alone is able to suppress the pathological proliferation of the endometrium. But if the protective functions of our body fall, then the cells of the uterine mucosa begin to grow rapidly. Vitamins and minerals that can be obtained by medication or from food can help maintain immunity in good condition.
By itself, a diet for endometriosis is not a treatment method, it does not have a direct effect on the progression of the disease or recovery. That is, using only proper nutrition to cure will not work, but the effectiveness of therapy will be much higher if the body receives the necessary substances and trace elements.
Rules of nutrition in case of illness
Nutrition for endometrial pathology should include foods saturated with acids and containing natural fats. During painful menstruation, these substances do not allow the uterus to transform and significantly reduce discomfort.
The body needs fruits and vegetables that are sources of antioxidants. To biochemical processes in the body proceeded normally, you should eat foods with complex carbohydrates: cereal, wholemeal bread, vegetables. Doctors do not advise in general to eat foods that contain estrogen and increase the production of this hormone in the body. In addition, it is necessary to observe the drinking regime, drink at least 2 liters of clean water (coffee, juices, tea, compotes are not counted).
Nutritionists advise to eat often, but in small portions. A balanced diet suggests about 5 meals a day. The intervals between meals should be even.
Cooking should be steamed, you can simmer, boil, bake. This allows you to save nutrients. Fruits and vegetables should be eaten raw, and to be able to eat healthy foods all year round, they can be frozen.
List of products that can be consumed
So, consider what can and can not be eaten with endometriosis.
Doctors recommend eating as many vegetables as possible. They are rich in fiber and contribute to the formation in the body of an alkaline environment in which harmful microorganisms do not multiply. With increased estrogen in women, you need to include in the diet as much as possible products such as carrots, zucchini, beets, red pepper, green leafy vegetables.
No less useful are fruits. But they are best eaten before lunch and preferred seasonal species. Berries are better to use purple and red.
Fish (mackerel, salmon, sardines), flax, nuts are rich in unsaturated fats, they help maintain external beauty and ease pain during menstruation.
Products rich in plant sterols - garlic, celery, pumpkin, sunflower seeds, green peas. Their benefits are obvious. They help reduce estrogen levels.
Endometriosis and diet are closely related. By eating the right foods, you can lower your estrogen levels. Products containing sterols of plant origin, are able to restrain the progression of the disease. These include peas, purple berries, beans, apples, celery, fennel, parsley, nuts.
Cauliflower and broccoli improve the work of the digestive system and liver, in addition, stabilize hormones.
The source of amino acids is white lean bird meat.
To improve the performance of the gastrointestinal tract, it is necessary to consume fermented milk products (low-fat) in moderate amounts.
You can get useful carbohydrates from barley, buckwheat, rice, oatmeal. Do not abuse the rice, it can cause constipation and cause great harm to the body. The benefits of brown rice for women suffering from endometriosis are much greater than those of white. It helps to increase the level of progesterone and reduce the level of estrogen in the body.
In this disease, you should drink not only clean water, but also natural juices from mango, papaya, pineapple, grapes (dark varieties). You can drink fruit drinks, fruit drinks, herbal teas, mineral non-carbonated water.
Foods rich in these substances promote the elimination of toxins from the body. Their sufficient amount does not allow free radicals to accumulate, a large number of which in the body can trigger the development of oncology.
Products rich in antioxidants: blackberries, strawberries, raspberries, cranberries, blueberries, peaches, walnuts and almonds, artichokes, cloves, broccoli, bell peppers.
By eating a sufficient amount of products containing antioxidants, it is possible to prevent the development of malignant pathologies. Therefore, it is necessary to include in the diet of vegetable oil, which is rich in vitamins A and E.
Omega-3 fatty acids
If endometriosis progresses, nutrition should be balanced, omega-3 fatty acids should be present in the diet. These substances help to increase immunity.
Many nutritionists recommend refraining from consuming large amounts of fatty acids. Therefore, you should control how much omega-3 was eaten during the day. To compensate for the lack of acids, you need to use fish oil, unrefined vegetable oil, pumpkin seeds.
This substance helps to reduce pain, restores the menstrual cycle, has a positive effect on digestion, removes toxins, has a beneficial effect on the endometrium .. Fiber is contained in the following products: almonds, peanuts, bran, soybeans, raisins, lentils, greens, carrots, broccoli, cabbage, apples, white rice, grapefruit, green peas. The benefit of the latter is especially great. Peas reduce cholesterol in the blood, stimulates the metabolism and prevents osteoporosis.
In order to balance the amount of fiber, you need to add additional fibers to the menu, for example, brown rice. The benefits and harms of this product are known to every nutritionist. It contains a lot of fiber, vitamins and trace elements, reduces blood sugar levels. However, excessive consumption of brown rice provokes flatulence, bloating and constipation.
Prohibited products for endometriosis
Diet and proper nutrition imply the abandonment of certain foods. High levels of estrogen are observed with excessive consumption of animal fats, but they are involved in metabolic processes, so you can not completely abandon them.
It is necessary to refrain from eating foods that contain phytoestrogens, which are natural analogues of the female hormone. No matter how processed these products are, certain compounds are not destroyed and contribute to an increase in estrogen levels.
So, women who have been diagnosed with a disease such as endometriosis, are contraindicated in food:
- Some citrus fruits.
- Spinach, soy.
- Corn, rye and wheat cereals.
- Drinks from sage, green tea, pomegranate juice, whiskey, beer, bourbon.
- Coriander, dill.
- Carbonated drinks.
- Pork, beef.
- Butter, fatty cheese.
It is better not to use strong coffee and tea, steam or boil, do not use mayonnaise and hot sauces.
It is necessary to dwell briefly on the question of the benefits and dangers of pomegranate on a woman's body. It is a very healthy fruit that is rich in vitamins and trace elements. It brings great benefits to women and helps to cope with many gynecological diseases, such as infertility, painful menstruation, disturbances during menopause. Pomegranate is used to prevent the formation of malignant tumors. But why is it forbidden to use pomegranate when the uterus mucosa grows with all its benefits? The harm of pomegranate to the body in endometriosis is that it affects the formation of the hormone estrogen, which is extremely dangerous for this disease, plus it is involved in the process of blood formation, which can trigger bleeding.
Effect of diet
Proper nutrition in endometriosis will help to improve the condition of the endometrium. Using a diet can reduce the level of estrogen and stabilize hormones. Medicines after the end of the course cease their effect on the body, and the risk of relapse increases, therefore, to support the body and prevent the progression of the disease, a diet is necessary.
Losing weight will help reduce the symptoms of endometriosis and improve immunity. Proper nutrition allows you to cleanse the body, which gives additional strength and energy to combat the disease.
Why is it necessary?
Why is proper nutrition for endometriosis of the uterus so important? There are two main reasons for this:
- The disease develops with a significant increase in the level of female hormones estrogen. And while maintaining their high level, it progresses and develops (it can also cause the appearance of other neoplasms). Correction of estrogen levels for medical purposes is carried out hormonally, but there are a number of products that also affect this indicator, and can both increase and decrease it,
- Suppress abnormal cell division can the body's immune system. If it is weakened, the division occurs most actively, since it is almost not constrained by anything. The immunity is influenced by vitamins and minerals from food. Because the diet should be balanced by this indicator and is rich in nutrients.
By itself, diet is not a therapeutic exercise. That is, it can not significantly affect directly the course of the disease. It is impossible to recover with proper nutrition. However, the effectiveness of treatment can significantly decrease if phytoestrogens are ingested with food.
To increase the effectiveness of treatment, it is necessary to exclude all external sources of estrogen entering the body (including phytoestrogens).
What is worth eating?
Some foods can directly or indirectly affect the level of estrogen in the blood. To the greatest extent this applies to foods rich in sterols, thanks to which it is able to suppress the production of ovarian estrogen, significantly reduce its content in the body. Other products have a positive effect on the general condition of the body, indirectly facilitating the course of endometriosis or reducing its rate of development and severity of symptoms.
Omega-3 fatty acids are involved in a variety of metabolic processes, are an antioxidant. Theoretically, a sufficient number of them can enhance immunity and resist the development of atypical processes in cells. They are contained mainly in animal products. Therefore, despite the fact that they are not recommended for use in large quantities, it is also impossible to completely abandon them. To compensate for their lack, it is worth consuming fish oil, pumpkin seeds, unrefined vegetable oil, etc.
The presence in the diet of fiber in large quantities will reduce the severity of the main symptoms of endometriosis. When it is high in food, it may become less pronounced pain in the lower abdomen, menstrual irregularities, and the intensity and duration of bleeding will decrease. Not very sweet fruits, vegetables, greens are rich in cellulose, especially bran and bread from them.
In addition to directly affecting the endometrium, fiber has a positive effect on the gastrointestinal tract and the general condition of the body. It helps to eliminate toxins.
Estrogen Reduction Products
Some foods can reduce estrogen production. This is the food that contains plant sterols. These compounds block the production of estrogen in the body, reduce its intensity. A lot of sterin in peas, purple berries and fruits, apples, beans, fennel, nuts, celery, parsley. These products should be included in your diet in large quantities.
In order to replenish the body's vitamin and mineral balance, it is necessary to include fruits and vegetables in the food. It is important to remember that when heated, most of the vitamins are destroyed, so it is not necessary, if possible, to subject products to heat treatment.
It is recommended to use foods rich in vitamin C, which can enhance immunity, with the result that the body will have its own strength to fight the disease. B vitamins are also very important. They are contained in cereals, wholemeal flour, liver. Vitamins A and E are found in large quantities in vegetable oil. Они являются антиоксидантами, потому положительно влияют на состояние здоровья.
In addition, regardless of what products you use, useful or not, it is strictly forbidden to overeat during this period. Overweight and the emergence of new fat deposits have a negative impact on the level of hormones, increasing the estrogen content, and thus aggravate the course of the disease. It is noticed that the fuller a woman is, the higher her content in the body of female sex hormones (on average, in general).
Why does such a phenomenon take place? The fact is that in the adipose tissue the male sex hormone androgen is processed into female estrogen. The more body fat, the greater the number of androgens undergoes changes. And the more estrogen eventually enters the body of a woman. Therefore, a diet for endometriosis of the uterus should not only be balanced and beneficial, but also relatively low-calorie.
With reduced intake of proteins in the body, it is necessary to give preference to carbohydrates, which is indicated for endometriosis. Receipt of calories should be calculated in such a way that in the evening it was their minimum, that is, dinner should be less caloric than lunch. An example of an acceptable diet is given below.
- First breakfast. Porridge on the water from the "not prohibited" cereals, tea. Perhaps drinking juice, drinking water, weak coffee,
- Lunch. Fruit, fruit or vegetable salad,
- Dinner. Soup on vegetable broth. A small amount of fish or meat with a side dish of pasta, rice, baked potatoes, etc. is suitable as a second dish. These foods are rich in carbohydrates, which will have a positive effect on health. You can drink tea, fruit juice, compotes, fruit drinks or purified drinking water,
- High tea Loose tea with toast or fruit. You may occasionally use skimmed milk or kefir, yogurt. But it is better to give preference to fruit,
- Dinner. A small amount of baked fish, meat or poultry with a side dish of stewed vegetables or vegetable salad. You can drink tea or fruit juice.
Of course, a single deviation from the diet will not have a strong impact on the course of the disease. However, its systematic violations may well worsen the state of health.
What is endometriosis?
Endometriosis (uterine fibroids) - proliferation of mucous tissue in the uterus and other organs. Among the main causes of endometriosis are hormonal imbalances and a significant decrease in immunity. With hormonal failure, the woman’s body begins to produce sex hormones in excess - estrogens. They begin to inhibit the secretion of progesterone, and with its lack of endometrial cells begin to actively divide.
Prolonged mucosal growth causes bleeding. With blood elements, abnormal cells begin to settle on neighboring organs. Also, the cells begin to divide at a low level of body resistance, while in healthy women the uterine mucosa is protected from pathological overgrowth.
Experts insist on a relationship of nutrition and estrogen levels. The main prerequisite for the development of pathologies of the uterus is the abuse of animal fats. It has been scientifically proven that women with overweight have a higher risk of endometriosis than slender ones.
Causes of endometrial proliferation of the uterus
- severe childbirth, including cesarean section,
- complicated pregnancy
- diatermocoagulation of the cervix,
- viral diseases
- unstable emotional background,
- physical overload
- unbalanced nutrition
- bad habits,
These factors increase the risk of endometriosis. Experts recommend that women regularly undergo preventive examinations at the gynecologist, because at an early stage endometriosis is most often asymptomatic. Extensive growth of the endometrium will cause all new symptoms.
Symptoms of endometriosis
- Pain in the pelvis. Pain can have different localization and character. Usually, the presence of pain indicates inflammation in the organs affected by the endometrium.
- Dysmenorrhea (severe pain during menstruation). Unpleasant feelings noted in the early days.
- Discomfort during intercourse. Urination and even defecation are possible.
- Abundant menstrual flow.
- The duration of menstruation.
- Post-hemorrhagic anemia due to heavy discharge. Manifested through drowsiness, weakness, fatigue, dizziness, pallor.
The main danger of endometriosis is infertility. With the growth of the endometrium, the chances of conceiving and carrying out a child are low, so you need to start treatment in a timely manner. Proper nutrition will help in the process to ease the symptoms and improve the well-being of women.
Rules of nutrition in endometriosis
Correction of nutrition in endometriosis is prescribed in the complex. The diet should include foods with natural fats and saturated acids. During menstruation, these substances inhibit the transformation of the uterus and reduce discomfort.
For a normal metabolism, the body needs vegetables, fruits and juices. Fresh vegetables and fruits are sources of antioxidants. To biochemical processes took place correctly, with endometriosis need to eat food with complex carbohydrates. These are cereals, vegetables and wholemeal bread. In addition to food, you need to pay attention to the drinking mode. Per day you need to drink up to 2 liters of pure water.
Most of the nutrients found in fresh vegetables and fruits, so they should make up a large part of the diet. All nutritionists recommend eating frequently and taking the optimal amount of food. A balanced diet involves 5-6 meals per day. It is very important to observe the diet. The intervals between meals should be even.
Cooking should be steamed, you can still cook or simmer. This allows you to save useful items that are lost during the strong heat treatment of food. Vegetables and fruits are best eaten raw. To always keep in stock healthy foods, vegetables and fruits can be frozen.
What products are useful for endometriosis
With endometriosis, you need to add to the diet more foods that increase the secretion of progesterone. First of all it is vegetable food. To prevent the pathology of the uterus and ovaries, you need to consume more than 300 grams of plant food daily. It is allowed to eat up to 200 g of meat per day, and sea fish can be cooked only once a week. In addition, it is necessary to add sources of dietary fiber to the menu. To reduce the secretion of estrogen you need to eat broccoli, mustard, cabbage.
Cellulose is in vegetables, fruits, greens, bran bread and unrefined cereals. Foods with fiber can help reduce the unpleasant manifestations of endometriosis, but constipation is possible with the abuse of such food. Fiber has a calming effect on the body and normalizes digestion. To balance fiber consumption, you need to add extra fiber to the menu (brown rice, grains).
Wheat and oat bran are a source of energy. They regulate the amount of fatty acids and cholesterol concentration. Omega-3 fatty acids must be in the diet of women with endometriosis. They regulate many metabolic processes. Fatty acids are found in walnuts, oily fish, vegetable oil and pumpkin seeds.
What should not be women with progressive endometriosis
Diet for endometriosis implies the rejection of certain products. Overabundance of estrogen is observed when excessive consumption of animal fats, but these substances are involved in the metabolism, so you can not refuse them.
Hazardous products for uterine myoma:
- Red meat. This kind of meat can provoke the production of prostaglandins.
- Fried and spicy food.
- Fat cheese.
- Cakes, pastries. The phytic acids contained in these products reinforce the symptoms of endometriosis.
- Baking and bread.
- Strong tea and coffee, as well as other caffeinated products.
- Sparkling water.
- Soy products.
- Semi-finished products.
It is necessary to avoid products with wheat, because it contains phytic acid. When flour, sugar and honey are abused, inflammation may develop, under the conditions of which an acidic environment is created. And in an acidic environment pathological disorders develop faster. With endometriosis, it is not recommended to use products with refined flour, because the nutritional value in them is almost completely absent. If you need to eat honey, you need to choose an expensive product with high quality.
The effectiveness of the diet of endometriosis
A special diet will help achieve lasting improvement in the treatment of uterine fibroids. Adhering to a diet, you can reduce the concentration of estrogen and stabilize hormonal levels. Drugs can not do this as effectively as possible, because at the end of the course the effect of the drugs ends, the risk of relapse increases.
With a decrease in weight, the symptoms of endometriosis will weaken, the body's defenses will increase. Proper nutrition eliminates the problem of bloating. Additionally, it is possible to increase the effectiveness of anti-inflammatory therapy and to cleanse the body of toxins. Proper nutrition helps eliminate cramps.
The diet will also be useful in that it will reduce the weight of the patient and cleanse the body. This will add to the woman the energy and strength to fight the disease. Proper nutrition helps to improve the general condition of endometriosis, but only a truly rational and correct diet will have a positive effect.
General description of the disease
Endometriosis is a female disease characterized by the fact that endometrial cells develop in various tissues and organs. The causative disease can be disorders of the immune and hormonal systems (an excess of the female hormone estrogen and progesterone deficiency), which provoke uncontrolled growth of the endometrium, its long-term rejection with increased bleeding.
Signs of endometriosis:
increased menstrual cramps, intestinal upset, vomiting or nausea, dizziness, fatigue, as a result of blood loss, intoxication, menstrual cycle of less than 27 days, heavy or prolonged menstrual bleeding, constipation, susceptibility to infections, repetitive ovarian cysts, fever, causeless pain in the area pelvis.
You should pay attention, if such symptoms recur monthly, then you need to consult a doctor. Launched endometriosis spreads to wider areas of the body and is difficult to treat. Often the disease can be confused with an infection of the bladder, vagina, ovarian cyst, ectopic pregnancy.
Useful products for endometriosis
In endometriosis, it is very important to follow a diet, the diet of which is better to be coordinated with a dietitian who will take into account the peculiarities of your body. Rational and proper nutrition has a positive effect on the immune system, contributes to the regulation of hormone levels. Food should be taken at least five times a day, in small portions, liquid - at least one and a half liters per day.
Among the useful products note the following:
- antioxidant products (fresh fruits, vegetables), especially recommended for genital and extragenital endometriosis,
- natural fats with a high content of unsaturated acids (omega-3) (sardines, salmon, mackerel, linseed oil, nuts) are especially useful for menstrual bleeding as they prevent the "transformation" of the uterus,
- foods rich in cellulose, which helps regulate estrogen levels (brown rice, carrots, beets, zucchini, apples)
- products with plant sterols that prevent excessive estrogen (celery, garlic, pumpkin and sunflower seeds, green peas),
- broccoli and cauliflower, which contain elements that activate liver enzymes and effectively remove excess estrogen from the body,
- low-fat varieties of poultry,
- uncrushed cereals (oatmeal, buckwheat, rice, barley), whole-grain bread,
- low-fat dairy products (especially low-fat cottage cheese),
- products with vitamin C (lemons, oranges, rosehip decoction, strawberries, paprika).
Folk remedies for endometriosis
- herbal decoction: one part of a serpentine root, a shepherd's bag and two pieces of silverweed, calamus root, nettle leaves, knotweed grass (two tablespoons of the mixture in cups of boiling water, boil for five minutes, hold in a thermos for one and a half hours), take three times a day half a glass 30 minutes before meals, take a decoction one month, a break of ten days, repeat the reception for one more month,
- decoction of the grass of the uterus of the uterus (one item. spoon pour half a liter of water, soak in a water bath for 15 minutes) and separately decoction of grass of a sabelnik (one item. spoon pour half a liter of water, stand in a water bath for 15 minutes), divide each type of decoction into three parts , take a decoction of grass borovoy uterus for an hour before a meal, and a decoction of grass sabelnik 20 minutes after eating,
- decoction of viburnum bark (one tablespoon per two hundred ml of water) to use two spoons three times a day.
Dangerous and harmful products for endometriosis
red meat (which contributes to the development of prostaglandins), fried and spicy foods, fatty cheeses, butter, coffee, mayonnaise, strong tea, foods that have a stimulating effect on the mucous membrane (for example, soft drinks), animal proteins (dairy products, eggs and fish).
Endometriosis is a pathology in which the inner mucous layer of the uterus, the endometrium, grows in the cavity of the organ, goes beyond its limits.
The main cause of the disease - a violation of the hormonal balance in the body and reduced immunity.
Due to failure, estrogen synthesis increases, which inhibits the production of progesterone. The consequence is that the cells of the endometrial tissue begin to progress, actively sharing. Gradually migrate to neighboring organs.
The property of pathological cells is that, like in the uterus, they are rejected and bleed during menstruation. This happens even if the endometrium is located on the walls of the abdominal organs, bladder, and ovaries.
The main symptoms of endometriosis:
- Pains down the stomach. They have different localization, frequency, intensity. More often there, where the inflammatory foci.
- Abundant and prolonged menstruation.
- Soreness during intercourse, urination, defecation.
The danger of endometriosis - in the development of complications, infertility.
Diet for endometriosis of the uterus
There is a relationship between the level of estrogen and nutrition. A large consumption of animal fats leads to overweight and increased hormone production. Women with overweight are more likely to develop endometriosis.
How does proper nutrition affect the disease:
- There are products that adjust the level of estrogen. Their use has a positive effect and inhibits the progression of pathology.
- With endometriosis, it is important to strengthen the immune system. The body's defenses help fight the disease, suppress it. Therefore, the diet should include foods high in vitamins and minerals.
Nutrition for endometriosis is not a treatment. Properly selected products can not significantly change the course of the disease or get rid of it. But healthy food strengthens the immune system, and restriction of phytoestrogens in the body will increase the effectiveness of drug therapy.
The consumption of this component in large quantities eliminates the manifestations of endometriosis:
- pain less pronounced
- menstrual flow is not as abundant and prolonged,
- the menstrual cycle is normalized.
Fiber content is high in foods:
- not sweet fruit,
- bran and bread with their contents.
On the treatment video
What is forbidden?
Some products contain phytoestrogens. These are vegetable analogues of the female genital hormone. Their intake from the outside is perceived by the body as the supply of estrogen, therefore its level in the blood rises. It contributes to the progression of endometriosis.
Phytoestrogens are practically not destroyed by heat treatment, like vitamins.
If you follow the diet should be excluded from the diet:
- Dairy products, butter, high fat cheeses, mayonnaise.
- Greens - coriander, dill.
- Vegetables - carrots, spinach, yams, soy.
- Groats - rye, buckwheat, corn, lentils.
- Wheat bread and pastries.
Also you can not use:
- Red meat - beef, pork. Its entry into the body leads to increased prostaglandin synthesis, which is bad for endometriosis.
- Foods rich in protein - fish, eggs in large quantities. Protein is an excellent building material for new pathological cells.
- Fried foods, dishes with a high content of pepper.
- green tea,
- sage decoction,
- pomegranate or citrus juices.
We recommend reading the article about the effects of endometriosis if it is not treated. From it you will learn about the symptoms and causes of the disease, such complications as adhesive and inflammatory processes, endometrial cysts on the ovaries, the likelihood of infertility.
What to do if there is no menstruation during endometriosis? Read here.
Proper nutrition is not only useful for endometriosis. The exclusion of harmful products heals the body.
In addition to the content of the diet, the importance of fragmentation of food. Есть необходимо не менее 4–5 раз в день, порции должны быть небольшими.
Рекомендуемая диетологами калорийность:
- 1500 kcal - with a sedentary lifestyle,
- 1800 kcal - with minor physical exertion.
Overeating leads to overweight. A large amount of adipose tissue significantly increases the amount of estrogen in the body, which aggravates the course of the disease.
Therefore, a diet for endometriosis should not only be balanced and consist of healthy foods, but also low-calorie. Moreover, a one-time diet, for example, during the month will not affect the course of the disease. It is important to make proper and healthy food your way of life and stick to it constantly.
Fasting and raw foods
Fasting in the process of therapy is popular among women who resort to non-traditional methods of treatment. This method is not for everyone. It is extremely important to consult a doctor before applying such radical measures.
The effectiveness of the diet, in which only raw foods are introduced into the diet, is higher. The main thing is that the menu has enough vegetative food and fiber. At the same time also need to seek medical help from a doctor. Not in all cases such a diet can be applied.
What to exclude
Diet for endometriosis involves not only the introduction of healthy foods into the diet, but also the exclusion of harmful ones. Intensive production of estrogen is observed with excessive consumption of animal fats, but due to the fact that these substances take part in metabolic processes, they cannot be completely abandoned.
It is necessary to exclude such products:
- red and fat meat,
- spicy and fried dishes,
- fatty cheese,
- cakes and cakes - they contain phytic acids that increase the severity of the clinical manifestations of pathology,
- pastries, bread and pasta,
- coffee, strong tea and all products that have caffeine,
- carbonated drinks,
- semi-finished products.
It is worth noting that it is undesirable to use certain vegetables and fruits with endometriosis. Among them are pomegranate, citrus, yams, carrots and spinach. Wheat products should also be avoided. Need to give up flour, wheat cereals, sugar and honey. They can lead to the development of inflammation and the creation of an acidic environment in which the pathological process is accelerated. It is recommended to avoid products containing refined flour. This is due to the fact that they have almost no nutritional value.
In diseases of the uterus, excessive physical exertion is contraindicated, but this does not mean at all that you need to completely abandon sports in endometriosis.
Moderate activity leads to a decrease in estrogen concentration and an improvement in the overall condition of the body.
In the morning it is recommended to do gymnastics, which should include dynamic exercises. Positively affect running on the spot and walking at a slow pace.
It should be noted that with endometriosis, all exercises that promote blood flow to the pelvic area are excluded. For this reason, such actions should be avoided:
- use of weighting agents
- rotation of the hoop,
- weight lifting.
The safest are yoga, swimming and pilates classes. At the same time it is necessary to follow certain rules:
- avoid mechanical effects on the organs of the urogenital system,
- do not use breathing practices
- use techniques that contribute to the suppression of pain and improve the overall condition.
Diet in the treatment of endometriosis is of great importance. With proper nutrition, it is possible to quickly restore hormones and stop the intensive production of estrogen. Thus, the pathological process is suspended, the state of health improves, and the clinical manifestations become less pronounced. Drug therapy is effective.