Nausea and dizziness during menstruation.


Many women have dizziness before menstruation. The causes of this condition are rooted in hormonal changes that occur in the girl's body. Almost every second representative of the weaker sex suffers from PMS. Approximately 2-8 days before the start of regular discharge, a whole complex of uncomfortable sensations appears, which passes without a trace after their appearance, and reappears again in the next cycle.

In modern medicine, experts distinguish more than 150 signs of premenstrual syndrome. All of them are classified according to a certain system, and can manifest themselves in girls in mixed form. Dizziness occurs very often with PMS, so it’s worth finding out why it appears, what kinds it is, and how to deal with it.

The first thing to say is that the onset of regular bleeding is accompanied by a change in the balance of hormones in the body. When oscillations of these substances occur, the nervous system and vessels necessarily pay attention to these transformations. As for this particular symptom, it is classified as a vegetative reaction of the body.

Here are some reasons why you feel sick and dizzy before menstruation:

  • There has been a dramatic change in blood pressure
  • The woman is actively expressed premenstrual syndrome
  • There is a decrease in the concentration of hemoglobin in the blood,
  • There are certain disorders in the nervous system,
  • Disrupted hormone balance.

If during a woman's menstrual bleeding, there is a heavy discharge in which she loses a large volume of blood, a decrease in blood pressure is not excluded, against the background of which a state of dizziness develops. Stressful situations also have a negative effect on the ICP period, since with them the nervous system becomes labile.

When a woman is emotionally unstable, a large amount of adrenaline is released in her body, and this substance has a narrowing effect on the vessels. This condition is classified as stress hormone production, as a result of which the circulating blood volume decreases, and blood pressure indices become spasmodic.

Representatives of the weaker sex need to know not only why with monthly sickness and dizziness, but what varieties this symptom may be. Since it is already known that the onset of this condition is directly related to the dysfunction of the nervous and cardiovascular systems, it must be said that dizziness can be central and peripheral.

In the first case, against the background of the resulting imbalance of hormonal substances, a slight swelling of the brain occurs. With this condition, the body is marked accumulation of a large number of unnecessary salts, which do not allow to leave the liquid in the required amount. Accordingly, dizziness occurs because there is swelling of the brain tissue, because they receive a small amount of oxygen.

Dizziness may be central or peripheral. Source:

In case of occurrence of dizziness of the peripheral type, it is necessary to consider the probability that there are abnormalities in the functioning of the cerebellum and the vestibular apparatus. If the sign is cyclical, then it will have the same duration and intensity before each menstruation, that is, a pattern can be traced.

As for non-cyclical dizziness, it occurs under the influence of certain factors, including: stress, comorbidities, severe physical fatigue. In this case, regular bleeding will not cause the symptom to pass. This condition develops mainly with anemia, hypoglycemia, and also with fatigue.

Actually, dizziness on the background of anemia arises from the fact that the cells receive not enough oxygen. If there is hypoglycemia, then the symptom has arisen due to the meager supply of nutrients to the brain. Such conditions are the reason for the immediate visit to the specialist.

If a woman gets sick and dizzy before menstruation, you need to know how to get rid of these symptoms. First of all, experts recommend to pay attention to the lifestyle that is leading a girl. She should be more open air, exercise moderately, balance food.

If the uncomfortable state is present regularly, then the following recommendations will help:

  • It is necessary to completely eliminate the use of alcoholic beverages in any fortress,
  • In the presence of tobacco addiction, this addiction must be abandoned,
  • Experts advise to consult a doctor who will develop an individual complex of physical therapy,
  • Multivitamin and mineral complexes should be taken,
  • Need to pass a course calcium intake.

Thanks to such simple actions, it is possible to significantly strengthen and stabilize the state of the nervous system, make the vascular walls stronger, and normalize the hormone release process. Especially important to take drugs with calcium and magnesium, because they contribute to the removal of excess fluid from the body.

B vitamins have a positive effect on the endocrine system, and also contribute to the relaxation of the vascular walls. In turn, vitamins A and E have protective abilities. Within 14 days before the onset of menstruation, you must follow a diet, while from the menu you should exclude fried, fatty, spicy and strong-salted foods.

Any negative or positive emotional outburst, as well as increased physical exertion lead to the release of certain hormones into the blood, which have the ability to expand the blood vessels. If the nervous system works normally, then it is able to transfer stress, against the background of which dizziness often occurs in the premenstrual period.


Many girls faced the fact that immediately before the onset of regular bleeding for a few days they feel a significant decrease in working capacity, they develop general weakness, nausea, dizziness and pain. First of all, it is recommended to determine exactly what is the true cause of these conditions.

Only after the provoking factors are precisely established will it be possible to develop a methodology for dealing with them. If you need to clearly understand how the state of a girl changes during the PMS period, you can make a special diary. It should indicate what symptom and when it appeared, how long it lasted, and whether it is characterized by cyclicality.

Depending on this, it will be possible to understand which doctor to consult. If the condition occurs every cycle, then the gynecologist and the neuropathologist will definitely need to be consulted. Together, these doctors will be able to determine what caused the pathological condition. In the absence of cycling should visit the therapist.

Folk remedies

In alternative medicine there are many different medicinal herbs that effectively cope with the task of stabilizing a woman’s state during the period of premenstrual bleeding. Before carrying out such therapy, it is imperative to ensure that there is no individual intolerance of plants.

To combat dizziness, it is recommended to use:

Regardless of which folk remedy will be chosen, it is recommended to begin its reception one week before the onset of menstruation. Experts also argue that regular homeopathic therapy favorably affects the general state of health.

You can make tincture of clover, which will help get rid of the state of dizziness before menstruation. To do this, take 20 g of dried plant inflorescences, pour 250 ml of pure medical alcohol into them, mix thoroughly and leave to stand for 14 days. After that, take 15 minutes before a meal, 35 drops. The tool tones and strengthens the body. The therapeutic course is 90 days.

A simple, but effective, tea made from mint and lemon balm will help to cope well with overwork, stress and physical stress. To do this, take 10 g of each herb, pour 200 ml of water and let it brew for an hour. Take 2-3 times a day, 100 grams of medicine for six months, then you need to take a break for a month. To improve the taste, you can add honey and lemon.

To get rid of dizziness will help parsley infusion. To prepare it, take 5 g of the main component and pour it with a glass of freshly boiled water. Infusion time is 12 hours, after which the decoction is ready for use. Drink immediately before a meal, 50 g 6 times a day. The duration of treatment is 3 months.

You can also try to get rid of dizziness by eating tincture of hawthorn fruit. It is necessary to take the berries, put them in a thermos, pour boiling water over it and leave for one hour. Subsequently, instead of taking tea in a volume of 1 cup 3 times a day before meals. Thanks to this, it is possible to calm the nervous system, relieve irritability and stabilize the hormonal background.

Excellent healing properties have tea made from valerian roots. To make it according to this recipe, you need to take one tablespoon of the main component and the same mint. The mixture is poured with half a liter of boiling water, and placed on the steam bath for one hour. Take three times a day, 30 minutes before a meal, 25 ml.

Every woman should understand that if for several cycles dizziness appeared only once, then this is not a reason to worry about your state of health. However, if this symptom occurs systematically, then it signals serious violations, so you should not postpone the visit to a specialist. It is necessary to undergo a thorough examination, and if the doctor prescribes, then drug therapy.

Causes of dizziness during the menstrual period

Before menstruation, many women note changes in their mental and physical condition. Some people complain that their back starts to ache, they get poured with a cast-iron weight of their legs, their head aches. Many say that they become irritable, tearful, it is very difficult for them to control themselves. And another sign of the approach of menstruation - the appearance of dizziness.

The image “goes” when you turn your head, “the floor goes out from under your feet” at the most unexpected moment, you should get up from the chair, as the whole body leads to the side. If dizziness occurs during menstruation, the reasons may be different, but more often than not, experts justify the appearance of discomfort by hormone release.

Hormonal imbalance

The first day of menstruation is the day of the onset of bleeding. But for many women it begins with daubs, scanty mucous brownish secretions. Just one day before the onset of menstruation, the concentration of progesterone and estrogen decreases. These are the main female hormones. As soon as their level falls, the concentration of prostaglandins begins to grow, substances that provoke uterine contraction, as well as stimulating the occurrence of pain.

Usually dizziness, provoked by prostaglandins, is accompanied by a severe headache. In addition, the woman feels nauseous, severe weakness, lethargy, her performance decreases.

Experts note that the hormonal imbalance in women disrupts sugar production. Lack of glucose causes a general weakening of the body. Because of this, dizzy during menstruation and a few days before the start of bleeding.

Accumulation of fluid in the tissues

Before menstruation, water-salt metabolism is disturbed. Sodium and water are retained by the kidneys, which leads to swelling of the legs, face, internal organs. Many women note that their fingers seem to swell before menstruation, the lips of the labia increase in volume.

In the premenstrual period, a woman may suffer from dizziness caused by swelling of brain tissue. Due to the fact that the vascular permeability decreases, spasms occur, cerebral circulation is disturbed. Since edema affects the outflow of cerebrospinal fluid, excess fluid in the skull begins to put pressure on the brain tissue.

The main negative impact is on the posterior cranial fossa. It is here that the receptors are located, the pressure on which provokes dizziness and nausea. That is why before the monthly sick and dizzy. After urinating it becomes easier for a while.

Sometimes women even notice dramatic relief. As soon as the first blood drops appear on the gasket, it stops aching and dizzy, nausea disappears. But the stomach and the back start to hurt.

Significant blood loss

By nature it is conceived in such a way that critical days do not cause special damage to a woman’s blood system. On the contrary, losing a small part of the blood, the girl's body is being renewed. Experts estimate that in five days of menstruation a woman loses 200-250 ml of blood (approximately a glass). All other secretions - mucus, epithelium particles.

But sometimes a woman has heavy bleeding. They can provoke an imbalance of hormones, reduced immunity, inflammatory and infectious diseases. If a woman loses a lot of blood, she develops anemia and dizzy after menstruation.

Dizziness may also be non-systemic, for example, a woman committed high physical or emotional stress during the bleeding period, which led to significant blood loss and disruption of sugar production.

Psychological reasons

There is a percentage of women who are completely healthy, but who are somehow unable to get pregnant. They have no pathologies of the urinary organs, their partner is absolutely healthy and fertile, they have an active intimate life, but still every cycle, like a clock, comes monthly.

A woman in anticipation of pregnancy becomes irritable, sensitive, easily frustrated over trifles. Over the years, the desire to become pregnant becomes so strong that in each premenstrual period the girl "sees" signs of pregnancy. Her scent is aggravated, nausea appears. Increases in size and becomes extremely sensitive chest. There are severe dizziness, drowsiness, weakness.

Not all before the month sick and dizzy. Easily inspired women who are obsessed while awaiting pregnancy are more likely to suffer this ailment.

How to get rid of dizziness?

Is your head spinning? It is best to consult a doctor and take a sick leave for a couple of days so as not to put yourself in danger of falling somewhere on the way to work. At home, some ways are available to women to help alleviate the condition:

  • With dizziness, severe headache must lie down. It is desirable to sleep a couple of hours a day in complete silence in a dark room.
  • If dizziness occurs when changing the position of the body, it is necessary to stand up slowly, without shaking your head, to avoid sharp turns, jerky movements.
  • Breathing exercises will help to relieve an attack of severe dizziness. To do this, you need to sit on a chair, turn your shoulders, straighten your back. Count “one-two-three” to yourself and slowly inhale, then exhale at the expense of “four, five, six”. Exercise is repeated 5-6 times to normalize the state.

If you feel dizzy during menstruation, but there is a need to travel by bus and in transport you became ill, focus on a stationary object, for example, a chair back, not a brilliant handhold, perform breathing exercises, trying to relax mentally as much as possible.

Attention! Do not close your eyes, the loss of "support" in the form of a visual object can lead to loss of stability and fall.

Discomfort Tablets

If a woman is constantly feeling unwell during her period, she can consult a doctor and pick up medications to relieve dizziness and headache. During menstruation, the girls take the following medications:

  • No-shpa, Spazmalgon, Drotaverin, Aspazmik - for relieving muscle spasms, eliminating severe headaches.
  • Persen, Afobazol, Grandaxin - to eliminate nervous and emotional overstrain.
  • Ferropleks, Sorbifer - for the normalization of blood formation, elimination of anemia caused by heavy menstruation.

Regardless of why dizziness during menstruation, it is not advisable to “prescribe” medications for yourself, for example, drink Zeercal. After all, the cause of discomfort can be any disease, which can only be diagnosed by a doctor.

Do not "regulate" hormonal balance by taking special medications. To establish whether the appearance of discomfort depends on the level of hormones, it is necessary to pass a blood test.

Traditional methods of treatment

To reduce the discomfort caused by dizziness, you can:

  • Пить успокаивающие отвары, чаи с ромашкой, мятой, мелиссой лимонной.
  • Пить зеленый чай с медом. Это отличное мочегонное средство, помогающее избавиться от отеков.
  • Perform self-massage of the neck, head, and ears. This will help remove the feeling of nausea, restore concentration.

When dizzy during menstruation, sometimes a woman is recommended to drink 30-50 grams of red wine or eat a couple of bars of bitter chocolate to restore hemoglobin levels in the blood.

Causes of Nausea

The main cause of nausea is stomach cramps. Because of them, food, which has already got there, is thrown back into the esophagus. If the spasms are strong enough, the resulting pressure leads to vomiting and dizziness.

The physiological causes of nausea a week before menstruation are not only spasms, but also the following factors:

  • hormonal changes that occur in the female body in the second half of the cycle,
  • food or other poisoning,
  • pregnancy,
  • allergy,
  • overstrain both physical and emotional.

There are also pathological causes of nausea before menstruation. First of all, it is a curvature of the uterus, which can be both congenital and acquired. Such a bend of the uterus is the reason that during its contractions it squeezes the nerve endings. And the appearance of nausea in this case may be a kind of reaction of the body to such irritations.

Nausea as part of premenstrual syndrome

Can there be sometimes nausea before menstruation if everything in the body is normal and develops as it should? It all depends on how a woman has premenstrual syndrome. After all, it begins for some, almost a week before menstruation, and is accompanied by many unpleasant symptoms, while for others it takes just one day and is almost invisible.

All manifestations of premenstrual syndrome are influenced by sex hormones: estrogen and progesterone. They are responsible for conceiving a child, attaching a fertilized egg and then bearing a fetus. That is why most of the processes occurring in the reproductive system, directly depends on these hormones. The body, when preparing the uterus for implantation, begins to produce an increased number of hormones. If fertilization did not occur, then the level of progesterone, which was supposed to ensure the attachment of the egg cell, is greatly reduced. Such a sharp failure in the hormonal balance is the cause of many unpleasant symptoms.

Usually, women before menstruation feel weakness, dizziness, pain in the abdomen and lower back, sharp mood changes appear. Sometimes nausea and vomiting can occur, the mammary glands hurt and there is a noticeable rash on the body.

If nausea appears before menstruation, there is another reason for this when progesterone levels decrease. The fact is that this hormone contributes to the accumulation of fluid in the body, since it is very necessary for swelling of the endometrium and preparing it for implantation. At the same time, there is an accumulation of excess water in adipose tissue and in the nasal mucosa.

All this is the cause of a small increase in body weight about a week before the menstruation and, as a consequence, increase in pressure.

Due to the increased pressure in the stomach, nausea and heartburn can occur. But all these symptoms disappear as soon as menstruation begins.

Nausea before menstruation and pregnancy

The first sign that nausea, accompanied by dizziness, may indicate pregnancy, is the fact that before that the premenstrual syndrome always had no unpleasant symptoms. The most unpleasant thing in this situation is that at such an early period it is still impossible to confirm the presence of pregnancy with ultrasound. But if you have doubts, for example, with unprotected intercourse in recent times, you can do a test and pass tests for hCG. This human chorionic gonadotropin occurs in the blood only during pregnancy, since the hormone is produced by the germ tissue.

And although nausea and dizziness before menstruation do not always signal the conception of a child, a woman, until she accurately ascertains the reasons for the onset of such symptoms, should follow a certain regimen. After all, it is in the first weeks after conception that many vital organs and systems of a baby are laid. Reviews of gynecologists say that the likelihood of pregnancy in such a situation is very high, so it is recommended to stop drinking, smoking, most drugs, for a while before taking the tests, to eliminate heavy loads and stresses.

Other causes of nausea

Sometimes the appearance of nausea before menstruation is not related to the female reproductive system and the processes taking place there. If, in addition to nausea, chills, diarrhea or other abnormal stools are present, it may be food poisoning or alcohol intoxication. In this case, along with diarrhea, the body tries to get rid of the stimulus.

It happens that diarrhea, nausea and vomiting did not end with the onset of menstrual flow, then it could be gastritis, an ulcer or pancreatitis. Also, nausea and dizziness before menstruation can provoke diseases of the ear and vestibular apparatus, thyroid pathology.

With excessive physical exertion in the period before the onset of menstruation, exercises can provoke small changes in the location of the uterus, which will cause its impact on the spinal column. Pressure on the spinal cord can cause many unpleasant symptoms, including nausea, dizziness, and chills.

Occasionally, nausea before menstruation causes such causes as problems in the psychological sphere. Usually this applies to those women who are accustomed to appear weak and cry for almost any reason. All of this in general has a negative effect on the body and can cause the appearance of unpleasant symptoms before the onset of menstruation. If nausea and dizziness appear quite often, and no other reasons are found, then you should probably visit a psychotherapist.

The very rare causes of nausea before menstruation include abrupt climate change, and then this may be accompanied by chills, or changes in the daily regimen or rhythm of life.

The first premenstrual syndrome in girls

Nausea before the start of menstruation is quite often in adolescents at a time when the cycle only normalizes. In the first few cycles, do not worry about any diseases or abnormalities, if nausea and dizziness appear. Usually after 1-2 years, when the menstrual cycle is completely normal, these symptoms will disappear. Although some of them will remain for life.

Also, nausea during the first menstruation may indicate that the muscles only get used to contractions in the reproductive system. In this case, nausea is a sign that the body is sensitive.

Slightly stronger symptoms may occur in those girls who exercise regularly. In this case, gynecologists in their reviews recommend reducing the load in the premenstrual period.

How to relieve your condition?

First you need to check if there is a pregnancy and see if the unpleasant symptoms remain after the onset of menstruation. If diseases are excluded, then it is worth normalizing your lifestyle. When the organism is affected by few negative factors, then all processes in it proceed normally, and the organs and systems function, as it should be.

After a pregnancy test is made and it becomes clear that it is not the cause of nausea, you can take medications. In this case, the gynecologist may prescribe sedatives, anti-stomach cramps, or relieving headaches.

If problems appear almost every cycle, then before menstruation, you can alleviate your condition by starting a special diet in about a week. Reducing fatty, smoked, spicy and fried foods, as well as an increase in cereals and other complex carbohydrates will contribute to an increase in serotonin. Increased fiber intake normalizes bowel function, which reduces the feeling of nausea and helps to normalize stools. Carbonated drinks and coffee can contribute to the appearance of heartburn and other unpleasant symptoms, so their number should be significantly reduced.

In their responses, doctors usually recommend coming to the reception after the appearance of 2-3 nausea cases. If, after testing, no abnormalities are found, then you should simply reduce the unpleasant symptoms and hope that it will pass by itself.

Can nausea before menstruation

When she gets nauseous before her menstruation, the woman first of all thinks about a possible pregnancy. But at such a time, signs of an interesting situation are extremely rare. Most often, nausea is triggered by hormonal changes in the body. Not all women are facing her.

Before critical days, a woman may feel sick because of a sharp decrease in progesterone. It is produced in the second phase of the cycle by the corpus luteum. It is formed in the same place of the follicle with a ripe egg cell. Progesterone is responsible for keeping the embryo in the uterus. If conception does not occur, it decreases, causing a reduction in the genital organ. Changes in hormones affect women’s well-being. She has chest pain, apathy and dizziness. In some cases nausea develops.

Why is sick before menstruation

If you feel sick before the delay of menstruation, you must determine the cause of this phenomenon. This will prevent a repetition of the situation in the future. The main causes of an unpleasant symptom include:

  • nervous breakdown or physical exhaustion,
  • food poisoning,
  • reduced progesterone levels
  • successful fertilization,
  • allergic reaction.

In order to properly diagnose pathology, it is necessary to determine the exact time of nausea. It is also desirable to take into account the factors contributing to its occurrence. In some women, nausea is caused by a uterine bend. During its contraction, the nerve endings are compressed, which causes a reflex response of the digestive organs. In other cases, begins to feel sick due to exacerbation of diseases of the digestive system. During menstruation, the uterus increases in size, exerting pressure on the abdominal organs.

Why before menstruation sick and dizzy

To understand why before the monthly sick and dizzy, you need to know the female physiology. In the luteal phase, an increase in progesterone is observed in the body. It is responsible for the successful adherence of the ovum to the uterus. If conception does not occur, progesterone decreases, causing intense contractions of the uterus. This leads to the ejection of the endometrium, which has accumulated in the uterus throughout the cycle.

In the female body during this period, significant changes occur. Changes in blood counts, there are drops in blood pressure. For this reason, you may feel dizzy and headache. The general state of health worsens and working capacity falls. In some cases, these symptoms are accompanied by severe nausea.

Before menstrual pain in the stomach and nausea

Pain in the lower abdomen is considered to be absolutely normal during menstruation. They are provoked by uterine contractions that contribute to the rejection of the endometrium and menstrual blood. In women with gynecological diseases, pain syndrome is more pronounced. Pathological causes of pain during menstruation include:

  • adhesions,
  • Uterus bend,
  • inflammation,
  • infectious diseases.

If a woman notices that she is beginning to feel very nauseous before her menstrual period, then you need not worry. Menstrual blood that has accumulated in the posterior space, irritates the organs of the digestive tract. This contributes to the disruption of the chair and nausea. After the end of the month, the unpleasant symptoms disappear.

The most intense pain syndrome indicates the development of pathological processes in the abdominal cavity. In this case, you need to immediately consult a doctor. Diagnostic tests will help determine the focus of pain and nausea.

Vomiting before menstruation

If nausea that occurs before menstruation ends in vomiting, we can talk about food poisoning. It must be remembered that before menstruation, the digestive organs work in slow motion. To avoid vomiting, it is necessary to control the quality of food consumed. It is also recommended to limit products that promote flatulence. These include:

  • legumes,
  • cabbage,
  • dairy products,
  • carbonated drinks,
  • floury.

Sick 2 days before menstruation

Symptoms of premenstrual syndrome usually appear a week before the arrival of critical days. But in some women they make themselves felt only 1-2 days before the start of the menstrual flow. At the same time, the first signs of an accomplished conception may appear. A pregnancy test can show a positive result. In addition to nausea, the signs of successful fertilization include:

  • breast engorgement,
  • irritability,
  • pulling sensations in the uterus,
  • fast fatiguability,
  • frequent urination,
  • change in taste preferences.

Sick 5 days before menstruation

5 days before menstruation, the classic symptoms of premenstrual syndrome appear. Due to the accumulation of progesterone in the body, increased edema is noted. A woman may notice an increase of 1-2 kg in weight. Discomfort in the abdomen caused by flatulence and an increase in the volume of the uterus.

Chronic diseases are also exacerbated during this period. Nausea and dizziness before menstruation can be triggered by the acute form of ailments of the digestive tract:

One week before menstruation

Most often nausea a week before menstruation indirectly indicates the occurrence of pregnancy. During this period, the embryo is implanted into the uterine cavity. The process is accompanied by dizziness, fever and pain in the abdomen. Some women have a couple of drops of blood on their underwear. But most often the implantation period is not accompanied by significant changes.

Nausea before menstruation or pregnancy

The malaise that occurs in the luteal phase of the menstrual cycle is associated with pregnancy or the early onset of critical days. To distinguish one from the other will help blood test, revealing the level of hCG in the body. It will show a reliable result within 2 days after embryo attachment. After a delay, a pregnancy test will also be effective. This is due to the fact that the hormone produced after successful fertilization, is released into the blood faster than in the urine.

Pathological causes of nausea before menstruation

It is important to determine in time why sick before menstruation for a week. The causes of this phenomenon are not only physiological, but also pathological. These include the following:

  • physical or emotional fatigue,
  • poisoning,
  • exacerbation of digestive diseases,
  • lowering blood pressure
  • hormonal disorders,
  • avitaminosis,
  • excessive consumption of fatty foods
  • nervous disorders.

When to see a doctor

If the woman continues to feel sick after the end of her period, you need to visit a doctor. He will prescribe diagnostic tests that will help identify the cause of the alarming symptom. The following signs indicate the need for immediate treatment:

  • vomiting
  • acute abdominal pain,
  • loss of consciousness,
  • high body temperature,
  • insomnia and decreased performance
  • loss of appetite.


If a woman is nauseous before menstruation constantly, a comprehensive examination of the body is required, which will help determine the cause of the pathology. The episodic occurrence of a symptom is not associated with serious illnesses. In this case, no action is required.

PMS as a bright cause of nausea

Premenstrual syndrome, or more precisely, premenstrual tension syndrome, is a complex internal process in a woman's body that occurs several days (2-10) before the onset of menstrual bleeding.

PMS occurs in many women, and in some, premenstrual syndrome is too pronounced.

PMSaffects such processes of the body as:

  • Psycho-emotional
  • Vegetovascular
  • And metabolic-endocrine function.

All changes have a negative effect on a woman’s lifestyle.

Each representative of the fair half can experience the ICP period in different ways. Some suffer from all the "bright" effects of premenstrual days, the second feel their weak echoes.

Not only ladies suffer from PMS. Relatives and relatives also experience a storm of emotions from female behavior these days.

Some cases of premenstrual syndrome require professional intervention. Otherwise, it threatens to be depressed, leading to unforeseen circumstances.

Symptoms of PMS may be as follows:

  • Anxiety, stress,
  • Depressed
  • Feeling nauseous, vomiting,
  • Muscle pain
  • Dizziness,
  • Weight gain, etc.

With the advent of menstrual bleeding, all symptoms of the syndrome subside.

Previously, the cause of PMS was considered psychological disorders, modern scientists have proved that fluctuations in hormone levels are the basis for changes in a woman’s body during the period of premenstrual syndrome.

Or maybe it's a pregnancy?

Vomiting before menstruation may be due to pregnancy. Symptoms are quite similar to signs of PMS. In addition, if a girl has not previously suffered from premenstrual syndrome, and here it suddenly happened - this could mean

interesting position ladies. The chances are greatly increased if a woman in the middle of the cycle had unprotected sex. Therefore, it is better to confirm or deny your guesses using special devices.

So, what can be used to determine the position of the girl:

  • The undoubted leader is a rapid pregnancy test. It is available to all segments of the population, is sold in almost every corner of the world and is very easy to use.
    As for the price, it is better to give preference to expensive tests. They have greater sensitivity. And some of them give a guarantee to show pregnancy before the delay of menstruation.
  • Another early diagnosis of pregnancy is a blood test for hCG. After 10-12 days from conception, the first results will already be. Blood is donated in any laboratory, it is necessary to come to the analysis on an empty stomach.

Nausea before menstruation due to pregnancy may not be the only sign of an interesting situation.

The following symptoms join:

  • A week after conception, the girl may feel dizzy,
  • Scanty spotting,
  • Breast swelling and others.

Careful, if the pregnancy is confirmed - it is necessary to carefully consider your health. Pregnancy is not a disease, but extra care about yourself and future offspring will not hurt.

Gynecological causes

Nausea before menstruation may lie in gynecological problems. There are several reasons for these conditions:

  • Abnormal location of the uterus. In some ladies, it is shifted back and presses on the nerve endings, which causes nausea and pain.
  • Dysmenorrhea - painful periods. They affect the condition of the woman a few days before the onset of bleeding and continue the first two days of menstruation. The symptoms are as follows: severe pain in the abdomen and lower back, dizziness and nausea, fever and others.

Why is sick: other reasons

Why is sick before menstruation? The first thing that comes to mind is the problems associated with gynecology.

But not everything is so simple, there are other reasons causing such states:

  • Hormonal contraceptives. Often a woman takes a pill without a prescription. They can cause side effects in the form of nausea, dizziness, and the like. Or not combined with the female body. No matter how it was, it is better to take such drugs under the supervision of an experienced specialist.
  • Endocrine Diseases. Malfunctions in the functioning of the thyroid gland can disrupt the hormones of women.
  • Nausea before menstruation is possible due to problems in the digestive tract. Chronic diseases such as gastritis, pancreatitis, cholecystitis, etc. also provoke discomfort. And since before the menstruation of a woman, all the sores become aggravated - hence the feeling of nausea.

This is a small list of reasons for which failures occur in a woman’s body.

And besides these, there may be external "pests":

  • Physical overload
  • Poisoning substandard food,
  • Severe stress
  • Like that.

Therefore, it becomes clear that it is extremely difficult to independently identify the cause of nausea. And if she delivers discomfort to a girl every month, she cannot do without a medical examination.

Ways to eliminate nausea

Nausea before menstruation is a rather unpleasant symptom. And sometimes, it interferes with the life of a woman and requires the normalization of the state.

Dizziness brings discomfort, and even when nauseated in the bargain, I do not want anything, just to relieve this tension.

There are simple tips that can help stabilize a girl’s life before menstrual bleeding:

  • For a start, it’s still worth doing a pregnancy test. If it is not confirmed - go to the next item. If the test shows two strips, consult a gynecologist.
  • A week before the estimated monthly to try to minimize physical activity. It is better to give preference to peaceful activities, such as yoga. It will also help to establish friendship with your body and spirit, which is the main road on the path to happiness.
  • Change diet. Remove fat, salty, spicy and smoked. It is better to drink pure non-carbonated water or freshly compote. Food steamed, reduce the consumption of sugary foods. In this way, you will not only get rid of nausea, but also correct your forms. What if you like and want to always eat like that? It will be great, because it is a guarantee of good health.
  • If absolutely unbearable and nausea before menstruation does not give life - visit a specialist. There are lots of medicines that can alleviate the condition of the girl. And only the doctor knows what is right for you.

Vertigo prevention

Despite the fact that dizziness during menstruation is provoked by edema, a woman still needs to drink a lot during this period. Desirable non-carbonated water or juices. These fluids help maintain the water-salt balance in the body.

In the premenstrual period, you need to walk a lot in the fresh air. This will help oxygenate the brain and avoid circulatory disorders. Dosed physical exertion also stimulates the production of the hormone serotonin, which reduces the effect of prostaglandins.

If you are constantly pestered with dizziness during menstruation, what will the doctor tell you at the consultation. The reason may be hiding in anemia, significant blood loss. Do not postpone the visit to a specialist, having determined the source of the problem, you can quickly solve it.

Article author: Shmelev Andrey Sergeevich

Neurologist, reflexologist, functional diagnostician