The benefits and contraindications of vitamin C in pregnancy planning


The menstrual cycle is a part of every woman's life, therefore, when it is disturbed, stress begins to arise. Many are beginning to look for information on how to cause monthly ascorbic acid, while forgetting to consult a doctor.

Properties and effects on the body of ascorbic acid

Delay of menstruation can occur for many reasons. The main ones are:

  • heavy physical exertion
  • stress,
  • diet,
  • disorders of the nervous system.

Regardless of the factor that contributed to the occurrence of problems in the female body, the girl should begin to worry about this after a week of the expected period of beginning menstruation. After that, you need to contact a gynecologist to solve the problem. Askorbinka can be prescribed by a doctor to eliminate the delay of menstruation, but at home such decisions cannot be made.

Vitamin C, which is present in ascorbic acid, helps to improve metabolism, helps eliminate hormonal disruptions, strengthen the vascular walls, and clean the blood of excess cholesterol.

Reception of vitamins helps to adjust the cycle of menstruation, but the speed of this is not great - complex treatment takes 2-3 months. This time is necessary in order to restore the deficiency of vitamin C in the body of a woman.

At the same time, too much of it can delay the onset of the cycle, and therefore consultation of the gynecologist is required. The effect of ascorbic acid on a woman’s body can be imperceptible, since the organs work is normalized.

How does it affect the monthly

Ascorbic acid affects the production of estrogen and progesterone, and also normalizes the indicator of FSH, so menstruation does not take long to wait. As soon as the balance is restored, the cycle will work like a clock.

Vitamin E must be present in the female body in a sufficiently large amount, as it affects the functioning of the reproductive system. Menstrual flow is the endometrium from the inner uterus, which is separated due to the absence of pregnancy. Obviously, for a normal cycle is required to maintain the health of the pelvic organs.

Ascorbic acid helps to accelerate the synthesis of the necessary vitamin, which is beneficial for the body when the menstruation is delayed. Usually the necessary vitamins come from the consumed food, but not always in sufficient quantity, and therefore it is required to increase their content.

Blood is the main component of the menstrual flow, and therefore it is necessary to normalize its composition. If it is viscous, then menstruation may slow down. It affects a lot of cholesterol. Vitamin C contributes to the dilution of the blood, but it is not recommended to immediately apply the loading dose, as this can only harm.

Signs of a vitamin deficiency

The body always shows with the help of certain signs that something is missing. It is required to pay attention to similar symptoms in order to eliminate them in advance, without suffering from this problem in the future.

Only a specialist is able to find out exactly what caused a shortage of vitamin C in a woman's body, so you need to visit a gynecologist after identifying some of the symptoms. Sleep disturbances may occur, and anxiety often appears throughout the day, for which there is no reason.

The skin itself becomes very pale, and it seems that the first symptoms of the flu appear as the protective functions of the body weaken. But if all this can be attributed to the usual symptoms, then if they appear along with bleeding gums and pain in the heels and feet, you should check the level with the doctor.

At the same time there is no likelihood that the body lacks this particular vitamin, since there may be other reasons for the delay in menstruation. Any hypovitaminosis is expressed by similar symptoms, but there is a distinguishing feature - prolonged bleeding.

This is due to increased fragility of blood vessels, as the walls are not enough collagen, the synthesis of which occurs under the influence of vitamin C. It can be characterized by the flow of blood from the nose, as well as the appearance of hematomas at the slightest blows.

Instructions for use

You need to know how much ascorbic acid should be taken to accelerate the appearance of menstruation, so as not to harm yourself. At the same time, it is necessary to exclude the probability of conception, since in pregnancy, vitamin C intake should be limited.

In many forums that specialize in how you can cause menstruation with ascorbic acid, it is recommended to take a loading dose of vitamins. The daily intake is considered to be a dose of up to 100 mg. To speed up menstruation, it is recommended to increase one-time intake to 0.5 grams. In case it did not help, the dose is increased to 2 g per day.

However, this can be very detrimental to health, since a large number of even useful substances cause disruption of the work of systems and organs. Therefore, experts very rarely advise taking pills in such quantities.

Ascorbic is prescribed as a supplement to the main treatment. It is taken per day according to the instructions - 2 tablets three times a day. This contributes to the restoration of the cycle, rather than the early challenge of menstrual flow.


Overdose is characterized by three conditions: heartburn, flatulence and nausea. At the same time, it is worth paying attention to contraindications for use, which are available for any vitamin complexes. Vitamin C should not be used in the presence of an allergic reaction, low hemoglobin, diabetes.

Caution is recommended for people with impaired functions of the excretory system, as well as high acidity.

With the right approach to treatment, the recovery of the menstrual cycle will go smoothly and without any complications. All you need is to make an appointment with a gynecologist and follow his advice.

Action in the body

  • Ascorbic acid promotes the absorption of iron, so it is taken to prevent the development of anemia during pregnancy.
  • Its powerful antioxidant action protects the reproductive system from attacking free radicals.
  • Suppresses the growth of pathogens.
  • Participates in the synthesis of carnitine - a substance essential for babies for the normal functioning of the nervous system. Also, carnitine improves sperm quality and increases the likelihood of conception in male infertility.
  • Vitamin C increases the body's resistance to various infections, reduces the manifestation of colds.
  • Reacts with the damaged form of vitamin E and helps it recover.
  • Increases blood clotting, reduces vascular permeability.
  • Participates in the metabolism of folic acid and reduces the need for it.
  • Promotes tissue regeneration, synthesis of collagen and elastin, which reduces the likelihood of stretch marks during pregnancy.
  • It has a powerful metabolic effect, which leads to the acceleration of metabolic processes in the body.
  • Helps the absorption of carbohydrates.
  • Participates in the synthesis of proteins and serotonin - the hormone of happiness.

Also ascorbic acid is taken with other vitamins to normalize the menstrual cycle.

All of the above functions are very important in the planning period of pregnancy, so the benefits of vitamin C are obvious. The main thing now is to figure out how to take it.

Dosage prescribed by a doctor

The average daily intake rate for women is 75 mg; during the planning and pregnancy period, the dose is recommended to be increased by 10 mg. Men need to consume 90 mg per day. The drug is taken after meals once a day. Most often, women drink ascorbic acid in the first phase of the menstrual cycle, and in the second, they take vitamin E.

To restore the menstrual cycle, ascorbic is taken, on the contrary, in the second phase (from 16 to 28 days). But all individually. The exact dosage, time of admission and duration prescribed by the appropriate doctor.

Reception is prohibited

Not everyone can take ascorbic acid. It is contraindicated in hypersensitivity, propensity to form blood clots.

If the vitamin is taken for a long time and in a high dose (more than 500 mg), then it cannot be used for diabetes, kidney stones, hyperoxaluria, glucose-6-phosphate dehydrogenase deficiency, and patients with iron metabolism disorders (thalassemia, hemosiderosis, hemochromatosis).

Lack of ascorbic acid

If a vitamin C deficiency occurs in the body, then the following symptoms are observed:

  • weakening of the immune defense, which causes frequent catarrhal and infectious diseases,
  • very dry skin
  • hair loss occurs
  • nails become brittle,
  • weakening muscle tone
  • vessels become more fragile, which leads to bleeding gums,
  • loose teeth and fall out
  • tissues after wounds or bruises slowly recover,
  • general lethargy and fatigue.

Choosing products and preparing them correctly.

A large amount of ascorbinka is contained not at all in lemons, but in the hips. Red sweet pepper is in the second place, black currants and sea-buckthorn berries go further.

You can replenish stocks with the following products:

  • green sweet pepper,
  • parsley
  • Brussels sprouts
  • dill
  • ramson
  • kiwi.

A smaller amount of vitamin C is found in cauliflower, citrus fruits, spinach, beef liver, gooseberries and peas.

It should be remembered that ascorbic acid is one of the most capricious vitamins. It begins to deteriorate in the light, at a temperature of 80 ° C and in contact with metal or copper dishes. To preserve this useful substance as much as possible while cooking, use only aluminum dishes, and brew tea from the hips in a thermos with a glass flask or in an opaque kettle.

This important and useful vitamin will help you to establish your menstrual cycle, protect you from seasonal colds and prepare the body for the emergence of a new life.

How does ascorbic acid

Ascorbic acid looks like a white powder, has no smell, it tastes sour. It is highly soluble in water and alcohol. As already mentioned, only one of its forms, vitamin C, has a beneficial effect on the body. Its effect on metabolism is great. Vitamin indispensable in the following processes:

  • strengthening the walls of blood vessels
  • collagen synthesis in tissues
  • adjusting blood cholesterol
  • leukocyte enhancement in pathological processes,
  • production of pituitary, adrenal, and thyroid hormones.

One of the cases when ascorbic is indicated is menstrual irregularity. The causes of failure can be different: stress, abrupt climate change, diet, sports loads. Vitamin C deficiency often leads to such disorders. In addition to worsening the general condition of the body and the nervous system, vitamin C deficiency disrupts the normal production of progesterone and estrogen. The imbalance thus caused is a direct path to cycle disruption. Menstruation becomes irregular, may last longer than usual.

If there are no contraindications, ascorbic acid during menstruation can help solve these problems. The dose and dosage regimen in each case is individual, since it is influenced by many factors: the presence of gynecological problems, possible pregnancy, the state of the blood vessels, the rate of blood clotting, and so on. Therefore, how much and when to take it can only be told by a gynecologist after a comprehensive examination.

The effect of ascorbic acid intake is cumulative, so a normal cycle can be established only in 2–3 months.

Ascorbic acid affects blood viscosity, thereby accelerating the separation of the endometrium during menstruation. But it is not necessary to hope that it will be possible to cause monthly ascorbic acid at once, it is worth eating a handful of pills only once. Such an attempt can not only level the desired effect, but also harm the entire body. How to cause menstruation with ascorbic acid, it is better to ask your doctor, because the reasons for such delays can be hormonal disruptions that should be treated with completely different drugs.

In addition to the foregoing, ascorbic acid directly affects the production and assimilation of vitamin E, which, in turn, is involved in the work of the sex glands. Thus, a bundle of two vitamins directly affects the timely onset of menstruation.

It should be noted that gynecologists prescribe vitamin C most often in order to establish a normal menstrual cycle, and not with the aim of prematurely causing menstruation. If nevertheless there is such a need, you must also inform the doctor. In this case, an increased amount of ascorbing can help, but several conditions must be observed:

  • the daily dose should not be exceeded by more than 5 times (450 mg),
  • reception is carried out 2-3 days,
  • causing menstruation in this way should not be frequent.

It is necessary to take ascorbing after meals, so as not to injure the walls of the stomach. It is better if it is after breakfast, since the necessary factor for the absorption of ascorbic acid is sunlight.

Side Effects of Ascorbic Acid

Many women know that ascorbic acid can help menstruate prematurely. It should be remembered first of all that it is possible to take such a step only in rare cases when there are good reasons for that. Anyway, it is an intervention in the normal functioning of the body. Such a dramatic impact from the outside can lead to serious problems with women's health, which will have to be solved for a long time.

Before you start taking vitamin C, you should completely eliminate the presence of pregnancy. If the delay in menstruation occurred for this reason, ascorbic acid can cause bleeding and even miscarriage in the early stages.

In addition to menstrual irregularities, there are other side effects from other organs and systems that occur if you take the drug incorrectly.

The shock dose of askorbinki, which is taken to come menstruation, irritates the gastric mucosa. This can cause stomach bleeding, aggravation of gastritis and stomach ulcers. Symptoms of irritation of the mucous membranes are often heartburn, flatulence, nausea and vomiting.

Since ascorbic acid increases the level of glucose in the blood, this way of calling menstruation is contraindicated for women with diabetes.

Predisposition to anemia is also an obstacle to taking ascorbinka in high doses. Vitamin C violates the absorption of iron, thereby reducing the level of hemoglobin in the blood. Symptoms of this condition can be pallor, general weakness, fatigue and fainting.

You should not seek the onset of menstruation with ascorbic acid, if there is a history of urolithiasis. The fact is that the high content of ascorbic acid in the blood leads to an increase in the amount of oxalic acid, and it is the main component of kidney stones. All this can lead to exacerbation of urolithiasis.

There are many factors that are responsible for the delay in menstruation. You should not try to stabilize the cycle yourself without finding out the origin of the failures. Ascorbic acid, like any other drug, can not be completely safe to call monthly. Its uncontrolled use is not able to stabilize menstruation, if the reason lies in the violation of hormonal levels, the work of the ovaries. To cause menstruation, to delay the delay, to lead to normal the entire menstrual cycle can be other drugs designed specifically for these purposes.