Hygiene

Before menstruation, the appetite rises, why

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Many girls complain of an uncontrollable feeling of hunger during (sometimes before) menstruation.

In response, one usually hears the eternal “We need to train our willpower,” “These are all hormones,” and a couple of stupid tips that make sense like a goat's milk.

But if you can not restrain yourself? If you want to eat so much that willpower cowardly succumbs to such passionate obsession? Is the problem only in a weak character or are there any reasons beyond our control?

Let's look at some things that may prevent you from maintaining your diet during the menstrual cycle. Obviously, there is “something”, because critical days are a combination of radical changes in hormonal levels, which are governed by many factors! Understandably, some of them can affect a woman’s appetite, well-being and mood during this period.

In the article "These days and sport" We also discussed the menstrual cycle and its phases, however, repetition is the mother of the exercise, especially since we are not focusing on how the body reacts to the load depending on the phase, but on those hormonal changeswhich in these phases occur. So read carefully, here is the answer!

Hormones during menstruation

Simplified menstrual cycle looks like this:

Every month a ripe egg leaves the ovaries. This process is called ovulation. A host of hormonal changes, which are necessary for a single main purpose: the preparation of the uterus for fertilization.

The hormone gonadorelin is sent from the hypothalamus to the pituitary gland. The pituitary gland receives a signal to release two other hormones: follicle-stimulating hormone (FSH) and luteinizing hormone (LH).

These hormones signal the ovaries about the secretion of estrogen and progesterone.

The number of these hormones, their ratio and the predominance of one over the other depends on which phase of the menstrual cycle is currently taking place (follicular or luteal).

If the egg is not fertilized, the corpus luteum enters the white body, the levels of estrogen and progesterone go down, and eventually the endometrial layer comes off and comes out during menstruation.

This is actually "these days."

For the occurrence of certain phases of the cycle are responsible hormones. All phases of the menstrual cycle have a clear duration, a pronounced beginning and end.

In healthy women, all stages last for a strictly defined amount of time. Those. You can always set the start and end day.

If you have monthly floating or rare, then you simply must consult a doctor!

There are three stages of the menstrual cycle, depending on changes in the ovaries:

• follicular phase,
Normally, this period lasts from 14 to 21 days. It begins with the first day of menstrual bleeding. Estrogen levels increase during the follicular phase.. It also releases luteinizing hormone, which is synthesized by the pituitary gland.

• Ovulatory phase,
It can only begin if the level of luteinizing hormone is elevated. Moreover, this stage is the shortest and lasts no longer than 2-3 days. During ovulation, the egg leaves and begins to travel along the cervix. At that time estradiol reaches its maximum. The amount of progesterone is also increasing.

• Luteal phase.
On average, this stage lasts 12 to 14 days before the onset of menstruation. At the same time, the corpus luteum produces estrogen and progesterone, which provide optimal conditions for conception.

The female body at this time seems to be in the waiting mode, it is absolutely ready for the onset of a new pregnancy, therefore it produces hormone production that will support the development of a new life for several weeks after fertilization has occurred.

However, if approximately by the tenth day implantation does not occur, then the corpus luteum gradually begins to die off, the level of progesterone decreases, which, in turn, causes rejection of the uterine lining and the appearance of menstruation.

In the luteal phase estradiol content decreases and becomes minimal by the beginning of menstruation.

To summarize: if we take the starting point of the first day of menstruation, we can distinguish the follicular phase (day 1-11), the ovulatory phase (12-15 day) and the luteal phase (16-28 day).

Actually, you already understood that during the menstrual cycle the balance of hormones is constantly changing.

If one of them is raised or lowered, it leads to some disruptions, for example, appetite or serious problems, up to the loss of menstruation.

How to burn fat?

Hunger and critical days: "I want to eat to tears"

Thanks to many studies, we know that energy (food) consumption decreases with ovulation (when estrogen reaches its maximum) and increases after ovulation, when progesterone reaches its maximum.

Scientists estimate that the increase in food intake increases by 90-500 calories per day! Using this and other data Scientists have compiled an approximate infographic that will help women to distribute the load and calorie in different phases of the menstrual cycle! (Infographics taken from A woman’s guide to Monthly Timing of Training by Stijn van Willigen)

Caloric distribution on the phases of the menstrual cycle in combination with physical activity:

The first 2 weeks of the cycle (follicular phase):

The ideal phase for hypertrophy of muscle mass and increase strength. Intense strength training 3 to 5 times a week. Calorie intake: from 5% to 10% above the level of support.

Last 2 weeks of the cycle (luteal phase):

Intense strength training 1-2 times a week. 1-2 times a week - low-intensive cardio for 20-40 minutes each session. Calorie intake: from 5% to 10% deficiency or at the level of support. The ideal phase to “burn” some fat.

I would like to remind once again that the body of a woman is extremely sensitive to energy fluctuations.

When a woman is in calorie deficiency or is present daily in her life (or more than 4 times a week) cardio, then the body reacts to such manipulations as to a threat to survival.

The body turns off the “insignificant” at the moment processes, one of which is reproduction, making fertilization impossible. So your period may disappear!

Why is the distribution of calories in phases, on which it depends? The answer is simple: from estrogen. Yes, estrogens, in the plural. This is not a single hormone, but three: estradiol, estriol and estrone. You've probably heard about estradiol. It is his action that is best studied and it is he who more than others affects the sensations of hunger and satiety.

As we already figured out estradiol level increases during the follicular phase, reaching a maximum before ovulation, and then decreases during the luteal phase. In the follicular phase, when estradiol is higher, your appetite decreases. In the luteal phase, when estradiol decreases, appetite increases.

Conclusion: we eat less when our estrogen is high.

When the level of estrogen decreases, and progesterone increases, the woman wants to eat more, and even craving for certain foods can occur during a certain phase of their cycle.
There are parts of the brain that have sensors for estradiol (estrogen receptors).

The presence of estradiol can reduce food intake and helps you more quickly feel satiety after eating (increased binding dopamine).

When estradiol decreases, the same parts of your brain will tell you that you have not yet eaten, and with the same amount of food you want to eat more.

Also estradiol affects the functioning of the hormones of hunger and satiety. Two hormones most known to us - ghrelin and leptin - depend on the level of estrogen. (About insulin and fructose, read the article “Fructose: Is it possible to eat fruit and lose weight? The principle of insulin. Glycemic Index and Weight Loss ")

Ghrelin makes you feel hungry when your stomach is empty. The higher the level of ghrelin, the more hungry you feel.

When enough time has passed after eating, your stomach secretes ghrelin, and it says to your brain: “Let's eat!” When you eat, the level of ghrelin decreases, and your brain stops receiving communication “I'm hungry!” Estradiol suppresses the message “I want to eat!” in two ways: partially through the brain and partially by suppressing how much ghrelin your stomach secretes.

More estradiol => less ghrelin => less hunger => eat less food.

Less estradiol => more ghrelin => more hunger => eaten more food.

Leptin regulates appetite - it makes you feel full after eating. The appearance of estradiol either improves the signal of leptin in the brain, or directly sends a signal to the brain as if it were a signal of leptin itself, but a drop in estrogen can reduce the overall signal transmission, which exacerbates hunger.

More estradiol => improved signal transmission of leptin about satiety to the brain of ghrelin => ate faster.

Less estradiol => degraded leptin signal transmission about satiety to the brain of ghrelin => we cannot eat enough.

So you don’t go crazy at the end of each month when you feel you can’t eat enough. This is all physiology. You did not come up with it. And this is not because you are “not disciplined enough.”

By the way, ghrelin and leptin are two more reasons. chew slowly. It will take time for the release of ghrelin to decrease, and the leptin signal gets to your brain.

Just as you are chewing thoroughly, they are in a hurry to do their good deed. Give them this time - and you will be plus one in karma. And minus one (or even more) in body weight.

Cellulite does not go away with sports and weight loss: what to do?

Monthly and diet

Scientists warn us that it is worth considering what phase of the menstrual cycle to start a diet.

They claim that starting a diet before menstruation, when hunger and cravings for food are strongest, can be a bad idea.

It is more correct to start a diet at the end of menstruation or at the end of the follicular phase, when the craving for food and hunger become weaker and this can facilitate the observance of the diet.

They also suggest that increase in total calorie intake for 5-8 days before menstruation (when there is increased energy consumption and hunger) can have an advantage over the optimal caloric content (which can cause lethargy) and help with long-term diet. A slight increase in calories on “these” days could help avoid losing control due to feelings of hunger.

By the way, if there is a traction for chocolate, then perhaps you lack magnesium, so chocolate is not indispensable.

Important point: all data processes each woman proceeds according to an individual scenario.

Of course, there are some common points that are common to many, but every woman needs to individually monitor such things as body temperature, weight and appetite for a couple of months in order to get an idea of ​​exactly how their body reacts to critical days.

For example, Masha and Elvira are quietly training these days and even set up power records, but Tanechka cannot unbend from pain and tries not to move once again.

Eleanor continues to adhere to her diet on any day of the cycle, but Jadwiga is like a tractor and does not feel full.

Everything is individual, so do not worry and focus on yourself: watch, draw conclusions, try different options - you will find your “formula” of success.

Is it possible to stretch the stomach overeating? How to reduce a distended stomach?

What to do to take control of your appetite?

1) Do not be afraid to eat a little more: it is better to allow yourself a small controlled amount of chocolate than to feel deprived and, ultimately, eat a whole mountain. It is better to eat 100 extra controlled calories at the moment than, of course, to later eat extra 1000 calories later.

During menstruation or before it is very difficult to control your appetite, the body literally forces you to eat when estrogen levels fall. So it is better to lose a little battle than a whole war afterwards! These (even a few hundred) extra calories can help avoid an uncontrollable fire.

Try in those moments when the feeling of hunger drives you crazy, so as not to lose your temper, increase your food intake (for example, at the expense of fruits).

2) Drink a course of magnesium and fish oil.. They may well help to combat the symptoms of PMS, hunger and food cravings during particularly difficult periods.

3) In principle, you can not bother at all and for the period of monthly plan chitmil or refidand with peace of mind to eat.

4) Spend with you psychological training.

Hunger during or after critical days is very cunning: you do not overeat, you just can not feel the saturation. This “critical” hunger differs from compulsive overeating.

So in this case, instead of trying to defeat your body (and eventually break down and completely lose control), it's easier and smarter. find a compromise with him.

Do you want chocolate / carrot / lasagna so much that tears drip from your eyes? Eat it Of course, no need to shove kilograms of treats into your mouth, your regular portion is enough. Your task: to avoid lightning and subsequent unbearable feelings of guilt, and not to keep the diet at any cost.

And even if you could not restrain and overeat - do not humiliate yourself, do not scold, but ... understand. Your body is hormonally and emotionally confused; you don’t need to kill it with your tantrums and guilt feelings.

Try the above containment strategies, strengthen your mindfulness and willpower, try different diets and workouts: sooner or later you will find your way, which will be easy and fun to walk! You do not need any “smooth way”, your exercise and food, and indeed your whole life should be your joy, not a constant test!

Why appetite increases before menstruation and how to eat during this period - Home treatment

Approximately 40% of women complain of increased appetite before menstruation, which has a scientific explanation. Doctors indicate that the main reason lies in the hormonal changes associated with the menstrual cycle. In addition, this is influenced by the psychological factor.

Hormonal background before menstruation

The main and not the only reason for increased appetite before menstruation is hormonal changes that occur throughout the entire menstrual cycle. This relationship is explained by the fact that the sensitivity of the hunger center is directly related to the phase of the woman's menstrual cycle.

Most women experience severe hunger about 14 days before the onset of menstruation, occurring in the second phase of the cycle. However, these periods may shift: for example, some women want to eat 1-2 weeks before the start of their period, while others have an appetite 1-2 days before they start. All individually.

Why appetite before menstruation increases in the second phase of the cycle? This is due to an increase in progesterone levels during the month. In turn, this hormone helps to increase the production of adrenaline and norepinephrine.

Hormones are secreted to increase the production of gastric juice, due to which all food is digested during this period much faster than at other times.

That is why even if a woman eats a lot in the premenstrual period, she quickly loses weight.

The second reason is an increase in progesterone levels (the hormone responsible for pregnancy). Elevated levels may indicate a possible pregnancy.

The body receives a signal that it is necessary to store the nutrients necessary for the normal development of the fetus. Changes the work of the limbic system, hypothalamus and other structures of the brain.

The result is an increased appetite for many women.

The hormone estrogen also affects appetite before menstruation. It is a question of its insufficient development during this period. Estrogen is considered a joy hormone, so women are often compensated for its deficiency by various tasty, but harmful products - chocolate, confectionery, chips, and so on.

Another reason why women in front of menstruation pulls on carbohydrate-rich foods is insulin production. In the second phase of the menstrual cycle, the body produces less of this hormone. The latter is responsible for blood sugar levels. As a result, while insulin production decreases, sugar levels also fall, and women eat sweets to fill it.

Thus, the main cause of increased hunger is a change in hormonal levels, the interaction of certain hormones, which leads to changes in the central nervous system, gastrointestinal tract and other body systems.

Another reason why appetite rises before menstruation is psychological.

In this case we are talking about premenstrual syndrome. First of all, it manifests itself in a change in mood and behavior. Thus, a woman can become irritable, tearful, touchy, even inadequate reactions, sudden mood swings are possible. All these manifestations are also the result of hormonal changes.

Если же женщина к тому же плохо себя чувствует, испытывает болевые или дискомфортные ощущения, то эмоциональный фон может быть еще более нестабильным и пониженным. Влияние эмоционального состояния на аппетит вполне понятно: многие женщины склонны «заедать» плохое настроение шоколадными конфетами и другими сладостями.

В данном случае пища выступает в качестве утешения и способа поднять себе настроение.

However, not every woman in the premenstrual period experiences a painful feeling of hunger. This is a very individual moment. Doctors indicate that in the event of such an organism's response to a hormonal surge, you can cope with it. But you need to understand that this is quite a normal reaction.

How to satisfy hunger?

If a woman is much worried about increased appetite before menstruation, she can correct this situation. One way is to take hormonal contraceptives.

It has been scientifically proven that such contraception reduces or completely eliminates the symptoms of premenstrual syndrome, including the desire to eat. This effect is achieved through the alignment of hormonal levels.

However, it should be understood that taking drugs only in order to reduce appetite is not worth it. It is extremely important that the doctor prescribes a hormonal drug, it is completely undesirable to prescribe yourself the medicine yourself!

There are other ways to cope with hunger, but they require some effort:

  • Take a break. In the premenstrual period, you need to occupy yourself with something interesting. Meeting with friends, going to a movie or an exhibition, sports or a hobby is a great way to distract not only from the desire to eat, but also from a bad mood.
  • Fresh air. Walking in the open air is good not only for physical health, but also for the nervous system. For example, a walk in the evening contributes to good sleep, and day exercise, on the contrary, will give energy.
  • Relaxation. Very useful during this period of massage. If you go to a massage therapist is not possible, you can pamper yourself at home: put a mask on your face or hair, make a wrap, etc. All this contributes to improving mood and relaxation.
  • Healthy lifestyle. Before and during menstruation, it is better to refuse coffee and alcohol. The fact is that alcohol and caffeine adversely affect the nervous system.
  • Take vitamins. Especially relevant vitamins designed specifically for women. They have warehouses, balanced with the needs of the woman's body, and at different periods.
  • Diet. There is nothing wrong with the fact that a girl eats more before “critical days”. The main thing is to do it right. It is better not to gorge at one time, but to eat fractional, that is, in smaller portions and more often.

    An important role is played by what a woman eats. The use of healthy products will only benefit, you will not have to think with horror about the consequences of overeating in the form of extra pounds after menstruation.

    Menus during menstruation

    In this case, the only recommendation that can be given is to replace harmful products with useful ones. There is no need to adhere to a strict diet; a reasonable approach to the consumed products will be enough. So, what products are useful if, before menstruation, a woman suffers from feelings of hunger:

  • Fresh fruits and vegetables. They can be used in any quantity. Ideal - vegetable salads, seasoned with vegetable oil with the addition of sesame. Vegetables will saturate the body with vitamins, and oil and sesame will provide a feeling of satiety.
  • Cereals. It is possible to specially prepare wheat germ or buy any fiber in the health food store - oatmeal, buckwheat, etc. Fiber promotes saturation of the body with useful microelements, gives a feeling of satiety and at the same time cleanses the body of toxins and toxins. Fiber can be added to salads, ready-made soups and cereals.
  • Dried fruits. Very useful are dried apricots, raisins, prunes. In addition, they are excellent substitutes for chocolate and confectionery. If you are not allergic to honey, it is better to eat it than candy.
  • Herbal tea. Green tea, herbal teas is much healthier than coffee and sweet carbonated drinks. You can add honey, lemon and ginger to this tea - it's just a storehouse of vitamins!
  • Nuts Another worthy alternative to sweets. Almonds, cashews, peanuts, walnuts, you can choose any, but not more than 5 pieces per day.
  • Cereals. Any grains are very helpful. She saturates the body for a long time and it is impossible to recover from it - the perfect combination for every woman!
  • Protein food. Soy, beans, peas, lentils, mung, chickpeas, beans - here is a list of protein-rich foods and very useful.

    In order not to suffer from a bad mood and well-being, in the second phase of the cycle it is necessary to exclude the following products: watermelons, greens, dairy products (except kefir), chocolate, flour, meat and meat products.

    This list includes salty, spicy, fatty, spicy dishes, as well as cooked on margarine or fat.

    Such dishes can upset the balance of hormones, which is already very unstable before the start of menstruation.

    Appetite before menstruation. Why do you want to eat a lot before menstruation?

    There are contraindications, consult a doctor.

    What would you like to eat more - yogurt, a bar of chocolate or a patty? At any other time you would have thought, but if at the moment your next cycle is nearing its end, the answer is obvious: “Everything, and more!”.

    In addition to other signs of premenstrual syndrome, sometimes women overcomes an increased appetite, due to which all domestic food stocks disappear at a high speed and must be constantly replenished.

    What happens and how to cope with it?

    A brief excursion into the female physiology

    Some girls have every reason to envy men with their almost even hormonal background.

    The weak half of humanity is not so: in the body of women every 28-32 days there are cyclical changes, and during each cycle they may experience regular changes in their state of health.

    To make it easier for you to deal with the causes of your increased appetite, we will remind you about some physiological features of your body.

    The menstrual cycle is divided into two approximately equal in duration phase. In the first phase, the level of estrogen hormones (estradiol, estriol, estrone) gradually increases. This contributes to the maturation of the egg, during this stage, the woman feels fine, has an optimal performance and does not complain about anything.

    At the peak of estrogen concentration, ovulation occurs - the release of an egg from the ovaries into the fallopian tubes, where it is ready to fertilize.

    From this point on, so many estrogens are no longer necessary for the body: their level gradually decreases, but the indicators of the hormone progesterone increase.

    It prepares the body for a possible pregnancy and creates the conditions for the alleged embryo to settle safely in the uterus.

    All would be nothing, but as the level of this hormone rises, various “tricks” often start to feel better. Irritability, lethargy, drowsiness, swelling, acne and, of course, a great desire to constantly chew something ... And how exactly does progesterone affect the appetite?

    Mechanisms of increased appetite

    There are several common explanations for increasing appetite during the premenstrual period.

    Someone says that estrogens somehow influence the secretion of the hormone of happiness, serotonin. Once in the second phase of the cycle, the level of estrogen decreases, which means that the body lacks this very “happiness”, which causes women to look for other sources, such as chocolate ...

    This is too simplistic an explanation. First of all, hormones - not the only thing that affects the production of serotonin, Secondly, its synthesis contributes not only chocolate, but also milk, bananas and other products. Thirdly, before menstruation, women are drawn not only for sweets, but also for meat, bakery products, etc.

    There is also an opinion that shortly before the onset of menstruation, the metabolism is activated, and this leads to an increase in the expenditure of nutrient compounds and an increase in the need for u001eu001f calories.

    This is also not the case: metabolic processes are most active when there are many estrogens in the body (the first phase of the cycle, if you recall the previous section).

    And with the prevalence of progesterone metabolism, on the contrary, somewhat slows down.

    Another assertion, completely from the category of “people’s”, is that a woman’s body is preparing for “cleansing” in the form of menstruation, therefore it is stored in advance with nutrients to restore the rejected mucous uterus and replenish blood volume. This is also not true! So what's the deal?

    And the fact is that the woman’s body every month naively “counts on” that she will finally take on the obligations that nature has placed on her and decide to become a mother. So he is preparing not for cleansing, but, on the contrary, for pregnancy.

    Under the influence of a certain composition of hormones, the activity of a number of brain structures (the limbic system, the reticular formation, the hypothalamus) changes.

    Among other things, activation of the hunger center is taking place, there is also an increase in the secretion of the glands of the digestive tract and other metamorphoses.

    In general, there is no specific reason for your hunger, he is responsible for the complex interaction of hormones, under the influence of which the work of the central nervous system, the digestive tract and other organs changes.

    It is impossible to act on all this ... And indirectly, the cause of increased appetite is weakness, irritability and general poor health before menstruation, against the background of which I want to console myself with tasty food.

    Does everyone have an increased appetite before menstruation?

    As you have obviously understood from your observations, not all women respond to hormonal surges with a desire to cry, aggression towards others, or a desire to absorb the entire contents of the refrigerator. Most simply live a normal life without feeling any particular signs of the end of the cycle.

    There are those who have the famous premenstrual syndrome is not accompanied by increased appetite, but on the contrary, proceeds with aversion to food, nausea and even vomiting. All individually. So, if you regularly fill up before menstruation, do not consider yourself the most miserable creature in the world: believe me, there are far more unpleasant options for the condition known as PMS.

    How to deal with it?

    You may have paid attention to the sentence written a few lines above: that the changes in the body, leading to increased hunger, do not depend on the will of the woman and are not controlled. This is so, you cannot force your ovaries to change the mode of operation ... However, no, you can, there is one way.

    According to the results of scientific studies, hormonal contraceptives can reduce or eliminate the signs of premenstrual syndrome, including increased appetite. Against the background of their intake, the hormonal balance is somewhat evened out, and this allows women to feel better.

    Other ways to fight hunger are ineffective, you have to rely only on your will, and not on the funds that somehow reduce it.

    It is recommended to follow a moderate diet, eat more fruits, whole grains, vegetables, replace chocolate and flour with other fruits and other sweets that are more harmless to the figure. All this will help to eat less, but it will help only because you yourself will control yourself.

    It also helps to occupy yourself with something good: load before your monthly work, study or something else, and this will allow you to think less about hunger.

    But in general, why do you care so much about increased appetite? Practice shows that food eaten during this period is usually fully consumed by the body and does not cause an actual weight gain, unless your condition is close to bulimia.

    Try to get on the scales a couple of days after your period - and you probably will not see any changes.

    So you shouldn’t blame and worry yourself much, just try to limit the amount of food eaten, and your monthly “attacks” will not affect the figure in any way.

    Weight gain before critical days. How to curb your appetite and go out with the same weight?

    From Eugenita User Log

    Available: For all

    December 12, 2011, 10:24

    In the stomach felt heavy, there are strong contractions. Dizziness and nausea may occur, legs, arms, joints, chest and abdomen swell up.
    http://pics.livejournal.com/missmorkoa/pic/000183fr/
    As a rule, all these symptoms appear a day or two before the menstruation (some for a week or more). And within a few hours after the onset of menstruation, they disappear without a trace.
    Changes in hormonal levels awaken a brutal appetite. 3-12 days before the onset of menstruation, the level of the hormone progesterone increases significantly. He is responsible for the pregnancy, and the woman who is expecting offspring should eat well to bear the child. It means that during this period the organism of the future mother should make reserves for the future.
    Hence, such temporary troubles that appear before menstruation, such as edema, constipation, abdominal distension and weight gain. Some, going on about the body, let go of the reins during PMS and, as a result, gradually swim in fat!
    Ideally, before menstruation, the weight should increase by only 900 g, which after menstruation will go away. However, for most women, fluctuations occur within 1–1.5 kg. And now think about it: a wolfish appetite made you eat 3 kg, after you, at best, dropped 2.7. (By the way, if the weight "walks" over large limits, do not be surprised at the appearance of stretch marks and stretch marks.)
    So, 300 g settled on the sides. This mechanism works every month, gradually accumulating excess fat. In order not to grow in breadth during the ICP, it is necessary to follow simple rules.
    http://pics.livejournal.com/missmorkoa/pic/0001b5yy/

    Control weight

    Get up on the scales at least once a month - after the critical days, preferably on the same day according to your menstrual calendar - and record the result. If the figures do not change, then you know how to cope with your "menstrual" appetite.
    Do not go on about the mood
    http://pics.livejournal.com/missmorkoa/pic/0001cxp3/
    All women are aware of those dangerous days when there is an overwhelming desire to eat the forbidden and many wonder: "How much does weight increase during menstruation?" Hang a simple truth in the kitchen: “The ICP will pass, but the weight will remain.” It will block your way to the refrigerator and will not allow you to throw everything in your mouth.
    Pay attention to food
    Avoid fatty foods - lard, pork, all kinds of sausages and high-fat cheeses. Forget that potatoes are fried, and chicken has skin and that there is a universal sauce in the world - mayonnaise. Measure vegetable oil with a teaspoon, count nuts and seeds one by one. In addition, pickles, alcohol, beer and, of course, sweets (this concept includes confectionery, baked goods, sugary sweet fruits, chocolate) should be limited to the maximum. Spend educational conversation with your other half, as well as with yourself. Analyze your behavior during "critical" ailments. It is men who unknowingly help women gain weight in a difficult period. The strong floor is as fire afraid of manifestations in your favorite premenstrual syndrome, especially tears, hysterics, quarrels. In every way trying to alleviate the sufferings of the ladies, to show care and understanding, they buy and prepare all those dishes that on ordinary days a woman does not allow herself. What is a disservice ?! Pay attention: as a rule, men spoil their favorite chocolate. Millions of tons of cocoa beans are eaten by women all over the world during PMS. Some ladies send the second half to the store for a chocolate treat even at night. But all these tiles are easily deposited on the hips and waist!
    Not iron lady
    http://pics.livejournal.com/missmorkoa/pic/0001ddeq/
    http://pics.livejournal.com/missmorkoa/pic/0001943s/
    It would seem that with the advent of menstruation a dangerous period must end. But this is not happening. Every month during the critical days a woman loses an average of half a cup (about 100 ml) of blood. Is it a lot or a little? Some ladies do not feel ill at all during this period. But others clearly feel weakness, constant drowsiness, noted a marked decrease in efficiency. Sometimes they experience headache, dizzy spells and even fainting. After all, blood is not water! Red liquid, or rather its composition, affect the appearance and well-being of women. And during menstruation, the blood formula changes: the level of hemoglobin and platelets decreases, the level of leukocytes increases. If the nutrition is balanced, such changes pass for women without a trace. But, unfortunately, according to statistics, almost 50% of the representatives of the weaker sex have problems with blood - especially among young girls who, for the sake of fashion and superstructure, torture themselves with starvation and diets. The most frequent consequence of malnutrition is anemia (anemia), which increases in critical days. Indeed, during menstruation, approximately 30 mg of iron is lost. Trying to compensate for the loss, recuperate, women begin to eat hard, preferring the favorite flour and sweet dishes, although in the diet you need to increase the proportion of iron-containing foods.
    Feed the blood
    So how do women eat before and during critical days? Выбирайте съестное, способное «накормить» кровь: нежирное мясо (телятину), говяжью, куриную, ягнячью печень, печеночный паштет, всевозможных отварных моллюсков – порадуйте себя деликатесами вроде мидий, устриц, улиток. Из рыбы наиболее богата нужным металлом семга. Кроме того, железо есть в мясе птицы, яйцах (больше в перепелиных, чем в куриных), какао, кунжуте, орехах (кедровых, грецких, миндале, арахисе, фундуке), сухофруктах (кураге, изюме), горьком шоколаде, фасоли, горохе, чечевице, брокколи и сливах. Чемпионом же по содержанию железа можно назвать пшеничные отруби.To increase the level of hemoglobin, it is enough to add 1-2 tablespoons to food. l bran daily.
    Source: http://www.allwomens.ru/

    What is the cause of premenstrual syndrome (PMS)?

    Recently, there have been many studies in which gynecologists, physiologists and psychiatrists from around the world participated. And all experts agreed with certain fundamental facts:

    1. Premenstrual irritability - a condition whose origin is not psychological, but somatic. It occurs because of disturbances in the functions of the female body.

    2. PMS has a complex mechanism and begins with a malfunction of the ovaries and the balance of its hormones. Because of this, all endocrine glands and the central nervous system begin to function poorly.
    3. Disturbance of the endocrine control, affecting the nervous system, causes changes in the psycho-chemical balance of the body. The main one is fluid retention in the body, which means an imbalance between its intake and excretion.
    ATTENTION!!!
    Excess fluid is stored in all parts of the body and is the main cause of problems. The fluid in the abdominal organs causes a feeling of heaviness, nausea, vomiting, and irritates the alimentary canal. The one that is in the tissues surrounding the brain causes nervous symptoms: irritability, nervousness, depression.

    Before critical days, for 3 days, the uterus swells and gains about 1-1.5 kg in weight, during critical days the weight may increase by 1 kg, then everything will return to normal. In order not to spoil your mood just do not stand on the scales these days.

    http://pics.livejournal.com/missmorkoa/pic/0001aye5/
    Breast size is usually increased by 1.5-2 sizes, and the stomach is 3 months pregnant. But, as a rule, on the 3rd day everything becomes as normal.
    - Increased appetite before menstruation -
    The process is quite natural. In the same period, there is usually an acceleration of metabolism, so you should not be afraid of significant weight gain.
    But we must remember that in women the sensitivity of the hunger center depends on the phase of the menstrual cycle. In the second phase of the cycle, the appetite is usually higher than in the first. Therefore, efforts should be directed to losing weight in the first phase of the cycle, and in the second you can simply limit yourself to maintaining weight.
    In addition, before menstruation in the body there is a tendency to water retention. And it is quite possible that the 2-3 pounds that have appeared are just liquid, which will gradually disappear with the arrival of the “critical days”.
    But sometimes women are in a state of very significant psychological stress, that is, they experience premenstrual syndrome. They practically lose control of themselves and overeat much. In such cases, to reduce appetite, a carbohydrate diet is recommended, contributing to the production of the pleasure hormone serotonin.
    Most of the diet should be foods rich in carbohydrates - cereals, grain bread, vegetables, fruits. Bananas, dried apricots and watermelons are especially recommended, as well as sunflower seeds and any nuts.
    A few days before and during menstruation, it is necessary to sharply limit protein products - meat, fish, poultry, eggs and sausage. The share of sugar, jam, honey, sweets, cakes and sugary drinks should also be reduced.
    http://pics.livejournal.com/missmorkoa/pic/0001f3wc/

    http://pics.livejournal.com/missmorkoa/pic/0001f3wc/ Fatty, salty foods and foods containing caffeine are not recommended. In short, about a week diet should be close to vegetarian.
    http: //pics.livejournal.

    com / missmorkoa / pic / 0001eddg / In addition to the diet, psychotherapy and light physical exertion provide emotional effect in suppressing the appetite. For example, dancing or aqua aerobics. The main thing is that training gives you joy and a pleasant sensation of heat in your body, and not squeeze out "all the juices."

    As it has been established in the latest scientific studies, such exercise can reduce appetite. The mechanism of this phenomenon is explained by the fact that the level of adrenaline and norepinephrine in the blood rises against the background of muscle work. And these hormones stimulate the breakdown of fats. In addition, nerve impulses from the working muscles increase the tone of the brain.

    And this reduces the depressive mood of the body. And with improved mood decreases the need for food as an antidepressant. This is especially true in difficult from a psychological point of view, "critical days".

    To get out of the red days of the prettier calendar - I advise you to lean on vegetables and fruits: lettuce, cabbage, apples, broccoli.

    For satiety, I suggest breast fillets. The main thing - to create ballast in the stomach - vitamins will benefit, and overweight, as in the case of rolls and chocolate will not appear!

    : how much weight increases before menstruation

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    What are the causes of increased appetite?

    It is always important that the appetite is pleasant, and therefore healthy. Unhealthy appetite during menstruation signals a possible occurrence of the problem. Often the reasons for the "brutal" appetite on the eve of menstruation lie in the change in hormonal levels. Before menstruation, all changes in the female body are associated with increased production of progesterone and low levels of estrogen, including estradiol.

    It is the combination of these two factors that leads to an increase in appetite, constantly feeling of hunger, despite the observance of dietary norms. In order for the body to be in balance, it is necessary to observe the correct balance of hormones, homeostasis. On any of the failures of homeostasis settings, the body can give a defensive response in the form of requiring more nutrients.

    Why do you want to eat

    Before menstruation, rising progesterone causes a surge in levels of stress hormones such as adrenaline, norepinephrine, and sometimes cortisol. Because of this, the cardiovascular system switches to a more intensive mode of operation. Increased breathing, sweating, muscle tone, metabolism. As a result, before menstruation, appetite increases, because a lot of energy is consumed, which must be replenished. In addition, the body prepares stocks that will be useful when pregnancy occurs.

    Stress is especially dangerous when the mood is lowered. It is believed that the hormone, serotonin, associated with getting a sense of pleasure, depends on estrogen. Thus, from the moment of ovulation, when there is less estrogen in the body, the factors contributing to a good mood decrease. Therefore, sometimes during menstruation, due to clouded feelings, bouts of strong appetite occur and craving for food increases as a means of receiving pleasure. This habit of “seizing” stress during premenstrual syndrome creates prerequisites for weight gain, as well as metabolic disorders and other serious diseases.

    Thus, among the causes of increased appetite before menstruation, such factors are particularly important:

    • due to the monthly changes in the ratio of hormones: progesterone becomes more estrogen less,
    • more stress-related hormones are produced,
    • activity of all systems increases during menstruation, additional energy costs arise,
    • the mood decreases and the need for artificial production of the hormone serotonin increases,
    • the stock of energy and nutrition is accumulated due to the mechanism established by nature, which helps to accumulate strength for a possible pregnancy. Now in a fashion functional food from NL International.

    How to handle

    A good appetite and tasty food in themselves do not upset anyone. As a rule, more excitement causes a situation when there is no appetite, or it is completely bad. What then bothers women? Of course, this is a "blurring" in front of the monthly figure. Because of her, many people think about how to reduce the appetite and the amount of food consumed. Although, the fault may not be the composition or volume of food, but the mode of its use. How to cope with the growing waist before the menstruation, and how to reduce the appetite before menstruation, so that the parameters of the figure more consistent with the norm?

    The body is predisposed to provide every cell with nutrition and strength. But not all substances from the food eaten reach the intended purpose. The reason lies in the individual features. The appearance of hunger and simultaneous weight gain during menstruation suggests that the metabolism does not contribute to the nutrition and saturation of all cells, they remain hungry. And they send signals to the brain about it. And he, in response, directs all the desires and thoughts to search for sweets. Therefore, during menstruation, you want more sweet and fatty. But you can not give in to it.

    The fight against increased appetite, growing weight and swelling during menstruation should be carried out purposefully.

    1. It is necessary to optimize the diet. Food at each meal should be a bit. It is necessary to eat often and in small portions.
    2. In the process of eating it is necessary to eat slowly, chew food as thoroughly as possible.
    3. Edema can not be removed if you stop drinking water or reduce its consumption. On the contrary, water should be drunk more, but it should be consumed just like food - often, little by little, to drink water literally a sip per minute.
    4. To reduce the swelling is useful to drink Asparkam. It contains salts of potassium and magnesium, which help facilitate the removal of fluids from the body. Reception can be started 5–8 days before menstruation.
    5. Activities that provide all kinds of physical activity will help defuse accumulated stress, ensure the burning of calories. 8–15 days before menstruation, reasonable physical exertion in the form of, for example, cycling, games on the beach or in the gym, swimming, skis and skates will not only bring emotional pleasure, but also solve the problem of excess energy.
    6. In order not to think about sweets, you need to find a source of pleasure, replacing them. Perhaps this will be a new hobby, an interesting book, diving into the fascinating world of gardening, or transferring your emotions to a wonderful creature living next to, for example, a kitten.

    What foods are better?

    Sometimes with monthly appetite increases, and it can be unnerving. In other situations, women are worried about lack of appetite for menstruation, which is also not uncommon. Advice on what to do when the power of appetite fluctuates with such a wide scope, only one - to adhere to a reasonable selection of products. This will be a very good way to deal with weight and appetite, help to normalize them.

    1. To reduce the "wolf" appetite need food that reduces the production of stress hormones. Best of all - extra black chocolate. If you add a thermally treated (this is important!) Fish to your diet, the effect will be doubly stronger.
    2. The fight against sweets will be more successful in the use of sauerkraut.
    3. Hot temper, depression and anxiety can overcome green beans. Also be useful pumpkin and its seeds.
    4. Overweight due to an overabundance of estrogen is reduced if you eat leafy vegetables and cruciferous plants: cabbage (all kinds), radishes, and also celery, parsley.

    For snacks to reduce cravings for food, you can resort to:

    • fruits, vegetables, dried fruits,
    • wheat germ and other cereals,
    • herbal infusions seasoned with ginger, lemon and honey,
    • nuts.

    The answer to the question of why the appetite rises and how it relates to menstruation lies, in most cases, in the field of studying the hormonal system. To maintain normal weight and general well-being during menstruation, you need to eat right.

    All the fault of female physiology

    Hormones affect the health and condition of the female body. When a cycle begins that goes through four phases, the hormone level in each phase then grows, then decreases.

    In the first phase, the level of estrogen rises, the woman feels great, she has a good mood and a smile on her face. But with the onset of the second phase, the level of this hormone falls, the woman begins to feel ill herself and feels a brutal feeling of hunger.

    Such processes can be explained by several reasons:

      when the level of the female hormone, progesterone, increases, the level of norepinephrine and adrenaline rises in the blood. Together they help the secretion of gastric juice, so food that enters the digestive tract is processed in a short time. So the woman is experiencing increased appetite before menstruation,

    How to reduce appetite before menstruation?

    But how to deal with such a cause before the start of menstruation, what to do and how to behave? In order to survive this period with dignity, you need to follow some simple rules and then you will perfectly cope with increased appetite before the menstrual period:

    1. Try to have fun. Considering that the processes that occur in the body before menstruation, are able to change hormones, and it affects mood, so a woman needs to improve her mood and have fun so that the level of the hormone of joy - endorphin rises. So you can get distracted and reduce the craving for food.
    2. It is desirable during this period to refrain from fatty foods, smoked meat and pickles, sweet and flour, carbonated, alcoholic beverages and reduce the use of caffeine to a minimum.
    3. Herbal teas will help reduce appetite before menstruation, especially dandelion and wild rose.

    In the event that it’s impossible to fight the brutal appetite in the premenstrual period, try to at least eat properly and diversify the menu with good food for the body:

    • cereal and cereal porridges,
    • fresh fruits, vegetables,
    • pasta and cereal bread,
    • potatoes,
    • rice,
    • bean products
    • low-fat dairy products, such as kefir, cottage cheese, yogurt and sourdough,
    • lean meats, such as chicken, turkey and rabbit,
    • lean fish,
    • chicken eggs.

    Do not despair if you have increased appetite before your menstruation. Take action that is aimed at improving mood. You can do your favorite thing that can distract you from food. Try to drink sweet tea, it gives the body a deceptive signal and there comes a feeling of fullness.

    If you can not do without the sweet, you can eat a little jam, honey or even a piece of chocolate. Agree that a small piece is unlikely to spoil your figure, adding an extra 10-20 kg of weight, but the mood will lift exactly. In addition, chocolate will help to slightly reduce the painful course of menstruation.

    Or you can go on an experiment by trying to find yourself in needlework, dancing, singing or something else.

    Causes of increased appetite before menstruation

    In order to understand the source of such seemingly unusual symptoms, one should understand the physiology of this process. And, as the doctors found out, the reasons for increased appetite before menstruation lie in the cyclical nature of the ups and downs of the hormonal background of the woman, which for each woman individually covers from 28 to 32 days. It is these changes that provoke a woman to change her state of health in a certain phase of the cycle.

    To make it more understandable, let's dwell a bit on the peculiarities of female physiology. According to this criterion, the physicians divide the menstrual cycle of the woman into two practically equal halves. The first half of it is distinguished by the fact that changes occur in the hormonal background, which are caused by a significant increase in the indices of estrogen hormones, which include estrones, estriols, and estradiols. Against this background, there is a maturation of the egg, which is normally ready for fertilization by the middle of the cycle. The picture of the state is positive: the woman feels great, is full of strength and optimism, has a high performance. Any complaints in this period, the woman is practically absent.

    In the middle of the cycle, with the maximum amount of estrogen, there is an ovulation process, which consists in the fact that a mature egg leaves the ovary, going into the fallopian tubes, where it “waits” to fertilize.

    As soon as such a moment comes, the need for such an amount of estrogen disappears, and its concentration begins to gradually fall. While the hormone progesterone, on the contrary, begins to be intensively produced. This hormone is responsible for preparing the woman's body for possible pregnancy. And after conception occurred, it is he who must ensure that the embryo, without any disturbances, takes its place in the uterus. Certainly, failures in the level of progesterone can trigger the development of ectopic pregnancy in women.

    It is the increase in the concentration of progesterone in the body very often and causes some deviations, which are expressed by the deterioration of the woman’s well-being, and in order to somehow compensate for the discomfort that has arisen, the body “wants” to get positive emotions, which are often expressed in the need to constantly chew something.

    It is worthwhile to dwell in greater detail on the mechanism of the relationship between the growth of progesterone levels and increased appetite. There are several versions explaining this phenomenon, and each of them has a basis for existence.

    Some women explain the growth of appetite in the premenstrual period by the fact that estrogen, not known to science yet, affects the process of producing the “hormone of happiness” - serotonin. Therefore, in the first half of the menstrual cycle, the woman feels great. А по мере того как уровень эстрогенов начинает уменьшаться, производство серотонина снижается, то бишь организму перестает хватать этого «счастья». Это является толчком к тому, что женщины пытаются найти его в чем – то другом, например, в плитке шоколада или вкусной курочке с хрустящей корочкой…

    Но такое объяснение слишком утрировано, ведь гормоны – это не единственный источник, который стимулирует синтез серотонина. In addition, increased appetite before menstruation is expressed not only in a woman’s need for more sweetness, but a desire to eat is expressed precisely in an increase in the amount of food consumed, be it bakery products, meat or fish dishes, pastry chefs, and so on. Appetite extends to almost everything. And it is impossible to explain all this by the lack of one serotonin.

    There is another version of what is happening. Some scientists believe that the explanation for this phenomenon lies in the plane of changes in the intensity of metabolic processes, which allegedly are activated immediately before the onset of menstruation. More active metabolism requires additional energy costs. And where is the body to take more energy than from food. A regular chain is built up: a great need for energy release — more the need for its source, that is, for food — the woman’s appetite increases, demanding to provide him with this source.

    At the same time, as already noted above, the metabolism proceeds more actively in the first half of the cycle against the background of increasing and reaching peak estrogen levels. When a fracture occurs, the amount of estrogen gradually decreases, whereas, the concentration of progesterone increases. Such a change in the physiological picture leads, on the contrary, to slowing down of metabolic processes.

    Another, the most incredible statement, is akin to the “grandmother's tales” that the female body, before being “cleansed” - in the form of menstruation - tries to pre-stock up with nutrients, vitamins and minerals, which he will need so much when filling up the lost blood volumes and renewing rejected mucous uterus.

    But all these statements do not have a real biophysiological basis. So what, after all, causes an increase in appetite?

    It turns out that the woman's body, after the egg has reached the state of readiness for fertilization, each menstrual cycle prepares for the possible conception and fulfillment by the woman of her duty entrusted to her by nature.

    During this period, under the influence of a certain combination of the necessary hormones, activation of certain areas and systems of the brain is observed: the hypothalamus, the reticular formation, and the limbic system. There is irritation of the nerve receptors and the center of hunger, which sends an impulse (command) to the stomach for increased secretion of the secretory enzyme. Other, less noticeable, but no less significant changes that are not fully understood and understood by humans are occurring.

    Summarizing the above, it can be concluded that today physicians cannot specify the reasons forcing a woman to feel bouts of hunger in the premenstrual period. That is, there are no objective sources causing hunger. Partially this factor can be explained by complex complex changes that occur in the female body. Those not fully understood interconnections and tansformative processes affecting various hormones that, acting on certain centers of the brain, make changes in the central nervous system, gastrointestinal tract and other systems, and organs of our body.

    This can add an emotional factor. A woman in the second half of the menstrual cycle becomes less emotionally stable. Irritability and the deterioration of her well-being can also cause a woman who provokes to please herself with at least something tasty.

    Therefore, it is not so important to influence this factor. But do not get upset, a small increase in body weight during this period is the norm, which also just as easily goes away over the next few days, after the onset of menstruation.

    It is also worth noting that the growth of appetite affects not all women of reproductive age. A number of them do not feel any changes at all, when there are those who, on the contrary, lose interest in food at this time. Therefore, increased appetite - it is quite an individual feature of the female body.

    Natalia Evgenievna Pokhodilova

    Psychologist, Kinesiologist Online consultant. Specialist from the website b17.ru

    AA I also, also do not know what to do? I will listen.

    I almost choked))) today I just wondered this question, before the menstruations the animal gets hungry. Only if you still refuse to eat in such a state, can you break the ICP!

    No way, if Uncle Jora comes, you will not feed him. I, too, like that, but there is no way out))) just try to eat more vegetables and fruits.

    I drink Persen and sleep already at 21-00
    in the daytime - kefir 1%, not less than a liter, I can’t water - it’s not drunk, but I’ve got everything in me
    boiled meat, but I can break - get some salty stuff

    I eat everything I want, it's only two or three days. Roughly speaking, you hatch an egg, the body should not suffer. But then such lightness! Almost a whole month you can not eat anything at all and do not want to!

    I eat everything I want, it's only two or three days. Roughly speaking, you hatch an egg, the body should not suffer. But then such lightness! Almost a whole month you can not eat anything at all and do not want to!

    Related topics

    I have no zhora before the months.

    I also have a terrible zhor (((((sometimes it is a shame in front of my parents every 5 minutes).

    but I do not fight with him)) I eat everything and in huge quantities)
    with horror, I think what will happen during pregnancy))

    heh, and then I’m thinking of what I’ve been eating and eating for the last three days =)) in general, fiber helps me with excessive appetite, eat it either for breakfast or for lunch .. two tablespoons + yoghurt I am full of it =)

    Oh, I have, too, 3 days mouth does not close.

    Yes, a familiar problem. I scare everyone around me with my appetite during this period)))

    Oh, I literally 15 minutes ago, I ate half a jar of pickled cucumbers, a few smoked fish, I ate it all chocolate with tea. I thought I was going to burst. Now I catch myself thinking that you can still have something to eat)))) Mes. Tomorrow should come

    no need to fight, this is normal, you are not the first and not the last. From refraining from eating, you will not feel better, on the contrary, nerves, irritability increases. And by eating something tasty - calmer, more pleasant.

    The same problem, but I also write a diploma (((I want to seize it with lots of sweet ((((all days seemed to be upset and did not eat sweet in the second half of the day. And today at 6 o'clock with my mother and aunt I drank fish in batter and candy ((((horror

    I have the same problem. As if in a pharmacy I bought coffee with Garcinia. You can drink no more than two sachets only in the first half of the day. It reduces appetite and adds strength. Even no ICP felt. But it’s impossible to get involved in it, and he caught me once, how many she asked was no more.

    Girls, I noticed that 2-3 days before the “beginning” I eat everything, if at work, that's fine, but if these days are on weekends, then the mouth does not close, I'm kind of full, and my stomach is full, and my eyes still want . This is a nightmare. and with that I want every dirty trick - especially seeds, I am very avid for nuts.

    I have for 1, 5 weeks zhorka begins. Kapetsky straight

    and I have a brutal appetite, and 24 hours, although I weigh a little (50 kg, height 163cm) I eat like an elephant, and I gain 3-4 kg for the period of Jora, then again yogurt and apples.

    there must be some way out: it’s unbearably moral to eat so much. I also have a terrible zhor.

    Girls, darling, here I read sitting and what? I do not close my mouth at all for the third day until all the food in the fridge is filled up! I'm unbearably guzzled, sorry! Here I can not stop, as if there is no feeling of fullness! By the way, I noticed that before the menstruation, I especially want chips, hamburgers, and that's it!

    I already ate time 14.21: salad, cereal from milk, khachepurku, half a pack of chocolates, drank 4 cups of tea with crackers. We must stop, because even half a day has not passed! In short, we all eat and a lot of these days and settle down better, and then we will chase)))) Mmmmm crackers with raisins))))) I'm going to drink tea

    A few days before the onset of menstruation, many women complain of increased appetite. According to the International Journal of Obesity, during this period we consume from 90 to 500 additional calories per day. ╚ Within 2 weeks before the onset of menstrual stomach, women process food 25% faster than after the end of critical days, ≈ says Dr. Ixchel Brennan. “This is due to hormones, or rather, an increase in progesterone levels immediately after ovulation”. To temper your appetites, give preference to foods rich in fiber: fruits, vegetables, and whole-grain bread - they take longer to digest.

    one two three, we write poems ..

    Already my strength is no more. Before menstruation, I eat everything, my mouth does not close, of course I am starting to recover. Then during the monthly appetite there and start losing weight. Girls, and how do you fight with a very good appetite before menstruation? Is it really so the body is gaining strength.

    a week before mesiukov I eat as if I live the last day, fried potatoes at 8 am, on such days, a completely normal phenomenon, I am picking up a kilogram of 4-5, then I try to throw them off all month, only THEY come to the desired result (THE ( (,I do not know what to do((((

    For a couple of days I ate 3 two-gram packages of chocolate waffles, 10 profiteroles and a package of smoked sausage. At normal food does not pull. The rest of the time, I usually have such poorly from such food, I have gastritis, I try to eat everything boiled — braised, low-fat .. but before the menstrual meals I mostly have sweets and meat. sweets breaks just crazy I will not put. At the same time, if I gain kilograms, it is more likely due to the liquid, after 4-5 days I am at my usual weight, and after menstruations I generally have no appetite for a week and a half. Maybe you do not need to deal with this. During menstruation, we lose a lot of iron and other nutrients, so the body can be stored up. Although maybe if there are problems with weight, you should first of all try to clog the stomach with more healthy and less calorie foods.

    When I was 19 years old, my girlfriend and I suffered from thinness and came to me after class and ate a loaf of bread with sweet tea for two, someone told us that they were recovering from it. Now I am 41 years old and I think how to quit eating! Height 157, weight 56! How do you want to be thin as in 19 years!

    My God, Girls, how relevant is this topic! Nobody gave just advice on how to stop eating. Also suffer from this garbage. A week before the critical, I sweep away all that is from the shelves of the refrigerator, not forgetting about the freezer - dumplings, lard, and all this comes with some kind of fat sauce. Tea 10 times a day, sweets. Yeah.

    It is impossible to fight this (((Option one - then throw off fasting days and on simulators.

    Hooray. I'm not the only one! Two weeks trying to eat right, did not eat anything flour, sweets, drank 2 liters of water. I did not want anything forbidden. And suddenly yesterday (3 days before menstruation), without hesitation, she took out cookies, gingerbread, sherbet, honey, and how she started to EAT! And it is at half past six in the evening. And most importantly, it seems that at that moment my brain and willpower turned out to be completely disconnected, and my hands take it all and put it in my mouth (what a disgrace!) I stumbled, and then began to torture my conscience. I really was scared, and not whether eating disorder? And these are just mesic shorts soon.

    For a month now I have been strictly keeping koloriyah1200, I control myself so well, and then three days before menstruation, my lower stomach aches, everything is annoying and a terrible, terrible, uncontrollable appetite. These days I ate a plate of fried eggplants, with Bread !! guests brought, in the evening I swallowed 3. ice cream (I don’t like it at all). Today, I ate lunch for lunch, plus finished for the child, and now I opened the refrigerator like an abnormal thing and cut it at 10 in the evening. HELP

    Girls, all the same. but a week and a half to two before menstruation !! when a thought appears in my head - "I want a chocolate." This is the first sign. and I understand .. everything. began. a roll with butter and salt along with sweet tea, ice cream and jam followed and it would be good to eat a roll with boiled sausage. BUT. the worst thing is that when I understand that I am full, the feeling of satisfaction does not occur. continues to want something. whether sweet or salty. it is not a feeling of hunger that covers us, but some kind of paranoia. this feeling of sweeping away the food in its wake.

    It starts in a week! In the morning I ate boiled egg, and a sandwich with melted cheese, rafaelku, then I screwed a bowl of bean salad, two apples, followed by a bottle of beer and two mutts, buckwheat with liver and tomatoes, and I drink tea with chocolate and 17 packs of kozinaki. Though the slightest feeling of fullness to feel. And it's not over yet. Help!

    The cause of increased appetite are biochemical processes that occur in the brain. There is a substance in the brain like serotonin, which is deficient in the second half of the menstrual cycle due to changes in hormone levels. Your body is trying to restore the balance of hormones and that is why the appetite increases. Council of gynecologists and endocrinologists do not succumb to the provocations of the body and not to get involved in confectionery and spicy dishes in order to achieve good health. And the feeling of improving one’s well-being is deceptive: when you eat a lot of sweets, the level of glucose in the blood rises, and then abruptly goes down, and, behold,? You feel hunger again. It is best to replace chocolate, ice cream, spicy and fatty foods with other foods, for example, eat breads, slightly salted crackers, cook a fish platter, or make a vegetable salad and season it with vegetable oil or mayonnaise.

    Dechonki, hello! But after my period, as before menstruation, I eat everything, especially sweet and flour, in 3-4 days! Tell someone has the same problem.

    I thought I suffer from gluttony alone, but it starts in 10 days, and all the time I eat and eat, then everything goes, although that is delayed on the sides, all the same 41 aunts

    How I envy who zhor lasts 3 days. I begin to eat everything that is not nailed already two weeks before the women's holidays. Every morning I tell myself that today I take myself in hand and eat a little ... Morning I start correctly))) with a porridge on the water. ))) a couple of hours pass (and this is, at best) and it begins: a cake of Ikeevsky was spread. ONE, a couple of boutiques with cheese and sausage, then I thought (or didn’t think))) I smeared a bun with butter, then another, but with caviar, the packaging of “Barney bears” also fit me. Then gulls and pirozhenko, buckwheat with a chop, more "Barney bears". It would seem, now burst, BUT or something like that, again I want to chew something ((((

    This is horror. Here they are trying to prepare hunger for vegetables and fruits, haha, this is impossible! Because you want to eat only high-calorie fatty foods! Even when you live in America! This morning I ate 2 Cheeseburgers, half a can of peanut butter, scrambled eggs, 2 sandwiches with a lot of butter, a bar of chocolate, hot chocolate, all this is just breakfast and you know that I DAMN TAKE A HUNGRY. I sit and eat donuts donuts and write this comment! My weight is 56 height and 170 tomorrow I have a shooting for which I should be 54 kg, so because of these fucking periods and for the brutal appetite, I will say that I got sick. FOOD hahaha! It is impossible to control feeling like a food addict.

    Oh. It’s good that I’m a Vegetarian, and I’m not attracted to fried meat, smoked fish and other products, and even problems with the gall bladder help to refrain from yeast buns and other pastries))) colleagues from my anger on the sides did not fly))) In fact, fruits help me to seize hunger, especially watery ones: grapes, peaches, melon + fat-free kefir in sooo large quantities. It is good to have a bite of cereals: pea, millet, rice, manna goes very well, albeit a completely useless porridge, but not so high-calorie and satiety gives about two hours. Good cottage cheese low-fat, better than the farm, it is delicious and sates. I try for any wild feeling of hunger to drink water, a glass or two, for some time saves. I don’t refuse to eat myself, i.e. in frequency, although I eat five times a day in small quantities, now all seven, I also get up several times at night, eating a banana or an apple. Well, as they say, hot tea with honey helps, also dulls the feeling of hunger, but I do not drink it myself, as a coffee maker)))) Girls, good luck to everyone in this difficult struggle with wild gluttony. I hope today, tomorrow will begin, calm down a little, otherwise I feel like a Hippo))))

    Hello, and who still has appetite before menstruation, but during them - no. I just think, is it normal, or is it just me alone? Answer please.

    I try to track food intake whenever possible. I'm not starving in any way, I am satiated, I just persuade myself that while I ate, and if I want more, I can eat it later. Do not run away. I also try to move more, at lunchtime or on my way home from work - at least 20 minutes longer to walk.

    Do not help the fruit! От них еще больше жрать хочется!((( А стараешься сдерживать себя, так такие вертолеты в голове происходят, что чуть с ног не валишся! А настроение?! То радости предела нет, то резко хочется расплакаться, а то и убить кого-нибудь! И так две недели. зато только наступает первый день, как рукой все снимает и сдуваешься сразу. ну разве это справедливо.

    Вот у меня так же) Начинается за пару дней до месячных,при чем стало где-то год-полтора,раньше такого не замечала за собой. I ate rice with 2kletami, chocolate, 2 sandwiches (bread and butter), drank 3 cups of tea. Time is 19:45. I hold on with all my might, and my stomach sucks straight from the feeling of hunger.

    I, too, zhor, try to eat fruit

    Oh, and it hurts me too. A week before the monthly pulls on the sweet and flour. Trying to replace the cabbage and other grass. It helps until the grass runs out, and then to mark everything (I can eat up to 5,000 kcal a day). I once even sealed my mouth with a plaster, I wanted to eat to tears, I roar, but it seems as if the candies jump into my mouth. This lasts for 5 days. Then I begin to recover and are already able to monitor nutrition. But now you have to exhaust yourself with starvation.

    My God))) babonki) yes, eat as much as you please, but don’t cry) I’ve also been eating for the third time, all normal people have breakfast, and I’ve already had :)

    Hormones and diet during menstruation for weight loss

    Let's take a look at the simplified menstrual cycle, to see why the brutal appetite increases before and during critical days:

      Every month a ripe egg leaves the ovaries. This process is called ovulation. A host of hormonal changes, which are necessary for a single main purpose: the preparation of the uterus for fertilization. The hormone gonadorelin is sent from the hypothalamus to the pituitary gland. The pituitary gland receives a signal to release two other hormones: follicle-stimulating hormone (FSH) and luteinizing hormone (LH). These hormones signal the ovaries about the secretion of estrogen and progesterone.

      The number of these hormones, their ratio and the predominance of one over the other depends on which phase of the menstrual cycle is currently taking place (follicular or luteal). If the egg is not fertilized, the corpus luteum enters the white body, the levels of estrogen and progesterone go down, and eventually the endometrial layer comes off and comes out during menstruation. This is actually "these days."

      For the occurrence of certain phases of the cycle are responsible hormones. All phases of the menstrual cycle have a clear duration, a pronounced beginning and end. In healthy women, all stages last for a strictly defined amount of time. Those. You can always set the start and end day. If you have monthly floating or rare, then you simply must consult a doctor!

      There are three stages of the menstrual cycle, depending on changes in the ovaries:

        Follicular phase

      Normally, this period lasts from 14 to 21 days. It begins with the first day of menstrual bleeding. Estrogen levels increase during the follicular phase.. It also releases luteinizing hormone, which is synthesized by the pituitary gland. Ovulatory phase

      It can only begin if the level of luteinizing hormone is elevated. Moreover, this stage is the shortest and lasts no longer than 2-3 days. During ovulation, the egg leaves and begins to travel along the cervix. At that time estradiol reaches its maximum. The amount of progesterone is also increasing.

      On average, this stage lasts 12 to 14 days before the onset of menstruation. At the same time, the corpus luteum produces estrogen and progesterone, which provide optimal conditions for conception. The female body at this time seems to be in the waiting mode, it is absolutely ready for the onset of a new pregnancy, therefore it produces hormone production that will support the development of a new life for several weeks after fertilization has occurred.

      However, if approximately by the tenth day implantation does not occur, then the corpus luteum gradually begins to die off, the level of progesterone decreases, which, in turn, causes rejection of the uterine lining and the appearance of menstruation. In the luteal phase estradiol content decreases and becomes minimal by the beginning of menstruation.

      Summing up: If we take the first day of menstruation as a starting point, we can distinguish the follicular phase (day 1-11), the ovulatory phase (12-15 day) and the luteal phase (16-28 day).

      Actually, you already understood that during the menstrual cycle the balance of hormones is constantly changing. If one of them is raised or lowered, it leads to some disruptions, for example, appetite or serious problems, up to the loss of menstruation.

      Hunger and critical days: "I want to eat a lot to tears"

      Thanks to many studies, we know that appetite decreases with ovulation (when estrogen reaches its maximum) and increases after ovulation, when progesterone reaches its peak. Scientists estimate that the increase in food intake increases by 90-500 calories per day. Using this and other data Scientists have compiled an approximate infographic that will help women to distribute the load and calorie in different phases of the menstrual cycle!

      Diet in phases of the menstrual cycle in combination with physical activity:

      The first 2 weeks of the cycle (follicular phase):

      • The ideal phase for hypertrophy of muscle mass and increase strength.
      • Intense strength training 3 to 5 times a week.
      • Calorie intake: from 5% to 10% above the level of support.
      • Ideal to gain muscle and increase strength.

      Last 2 weeks of the cycle (luteal phase):

      • Intense strength training 1-2 times a week.
      • 1-2 times a week - low intensive cardio for 20-40 minutes.
      • Calorie intake: from 5% to 10% deficiency or at the level of support.
      • The ideal phase to “burn” some fat.

      I would like to remind once again that the body of a woman is extremely sensitive. When a woman is in calorie deficiency or is present daily in her life (or more than 4 times a week) cardio, then the body reacts to such manipulations as to a threat to survival. The body turns off the “insignificant” at the moment processes, one of which is reproduction, making fertilization impossible. So your period may disappear!

      Why appetite increases, on what does it depend? The answer is simple: from estrogen. Yes, estrogens, in the plural. This is not a single hormone, but three: estradiol, estriol and estrone. You've probably heard about estradiol. It is his action that is best studied and it is he who more than others affects the sensations of hunger and satiety.

      As we already figured out estradiol level increases during the follicular phase, reaching a maximum before ovulation, and then decreases during the luteal phase. In the follicular phase, when estradiol is higher, your appetite decreases. In the luteal phase, when estradiol decreases, appetite increases.

      Conclusion: we eat less when our estrogen is high. This means increased appetite during critical days.

      When the level of estrogen decreases, and progesterone increases, the woman wants to eat more, and even craving for certain foods can occur during a certain phase of their cycle.
      There are parts of the brain that have sensors for estradiol (estrogen receptors). The presence of estradiol can reduce food intake and helps you more quickly feel satiety after eating (increased binding dopamine). When estradiol decreases, the same parts of your brain will tell you that you have not yet eaten, and with the same amount of food you want to eat more.

      Also estradiol affects the functioning of the hormones of hunger and satiety. Two hormones most known to us - ghrelin and leptin - depend on the level of estrogen. (About insulin and fructose, read the article “Fructose: Is it possible to eat fruit and lose weight? The principle of insulin. Glycemic Index and Weight Loss ")

      Ghrelin makes you feel hungry when your stomach is empty. The higher the level of ghrelin, the more hungry you feel. When enough time has passed after eating, your stomach secretes ghrelin, and it says to your brain: “Let's eat!” When you eat, the level of ghrelin decreases, and your brain stops receiving communication “I'm hungry!” Estradiol suppresses the message “I want to eat!” in two ways: partially through the brain and partially by suppressing how much ghrelin your stomach secretes.

        More estradiol => less ghrelin => less hunger => eat less food.

        Less estradiol => more ghrelin => severe hunger => eaten more food.

        Leptin regulates appetite - it makes you feel full after eating. The appearance of estradiol or improves the signal of leptin in the brain, or directly sends a signal to the brain as if it were a signal of leptin itself, but the drop in estrogen can reduce the overall signal transmission, which provokes a constant feeling of hunger before menstruation.

          More estradiol => improved leptin signaling for satiety in the brain => ate faster.

          Less estradiol => degraded leptin signal transmission about satiety to the brain => cannot eat enough.

          So you don’t go crazy at the end of each month when you feel you can’t eat enough. This is all physiology. You did not come up with it. And this is not because you are “not disciplined enough.” Therefore, the diet for menstruation for weight loss is a rather controversial idea.

          By the way, ghrelin and leptin are two more reasons. chew slowly. It will take time for the release of ghrelin to decrease, and the leptin signal gets to your brain. Just as you are chewing thoroughly, they are in a hurry to do their good deed. Give them this time - and you will be plus one in karma. And minus one (or even more) in body weight.

          Weight (and volumes) during a diet during menstruation and PMS is quite deceptive. We do not advise you, especially if you are suspicious, to approach weights at all these days. So, why the weight during menstruation increases with diet, or why the weight stood before the ICP on a diet:

            Situation # 1: diet before, during these days or with PMS - weight does not go away.

            Well, during the diet weight is for these reasons: 1) it’s about water. You lose blood, but the fluid must be restored by something. If you are on a diet, most likely, weight loss can “eat” due to this. 2) Few people are engaged in this period, and indeed, the majority of activity drops to almost zero. This is logical: you are constantly shy to “leak” and feel constrained, uncomfortable. Calorie consumption, of course, is reduced. 3) It is also likely that menstruation coincided with "weight loss plateau". A couple of days, or even a week - and the pounds will start to leave again.

            No special diet for PMS when pouting no need: everything will go away by itself.

            Situation number 2: weight before CD increases when dieting.

            This is a normal phenomenon: first, the uterus swells and becomes 1-1.5 kg heavier. Secondly, during menstruation, excess fluid accumulates in the body, i.e. you swell (Edema: causes and means of struggle). In addition, if your appetite has become elevated before cd, another reason is added: as a rule, during this period we are drawn to carbohydrate, more tasty food, which generally retains water (glycogen).

            Increased appetite before menstruation is due not only to hormones, but also to a purely psychological moment: girls often feel extremely insecure and to some extent vulnerable during menstruation and PMS.

            In addition, often these days are quite painful and girls just can not think about food - so bad for them. By the way, this is an urgent reason to go to the doctor: detailed abnormal! Menstruation suggests a slight indisposition, and not twisting into a croissant pose.

            Important point: all processes each woman have their own scenario. Of course, there are some common points peculiar to many, but each of us needs to individually monitor such things as body temperature, weight and appetite for a couple of months in order to get an idea of ​​exactly how their body reacts to critical days.

            For example, many people notice a reverse reaction: there is a partial absence with cd or even a complete loss of desire.

            For example, Masha and Elvira are quietly training these days and even set up power records, but Tanechka cannot unbend from pain and tries not to move once again. Eleanor continues to adhere to her diet on any day of the cycle, Anya loses her appetite before her monthly period, but Jadwiga eats like a tractor and does not feel full. Everything is individual, so do not worry and focus on yourself: watch, draw conclusions, try different options - you will find your “formula” of success.

            How to fight?

            So, if the appetite increases during cd, how to overcome it:

              Do not be afraid to eat a little more: it is better to allow yourself a small controlled amount of chocolate than to feel deprived and, ultimately, eat a whole mountain. It is better to eat 100 extra controlled calories at the moment than, of course, to later eat extra 1000 calories later. During menstruation or before it is very difficult to control your appetite, the body literally forces you to eat when estrogen levels fall.

              So it is better to lose a little battle than a whole war afterwards! These (even a few hundred) extra calories can help avoid an uncontrollable fire. Try in those moments when the feeling of hunger drives you crazy, so as not to lose your temper, increase your food intake (for example, at the expense of fruits).

              Drink a course of magnesium and fish oil.. They may well help to combat the symptoms of PMS, hunger and food cravings during particularly difficult periods.

              Can I diet on menstruation? It is possible, but we advise you to weaken it as much as possible. Basically, you can never bother and for this time plan chitmil or refidand with peace of mind to eat.

            1. Spend with youpsychological training.
            2. The most important

              Hunger during or after critical days is very cunning: you do not overeat, you just can not feel the saturation. This “critical” hunger differs from compulsive overeating. So in this case, instead of trying to defeat your body (and eventually break down and completely lose control), it's easier and smarter. find a compromise with him.

              Crave chocolate / ice cream / shrimp so much that tears drip from your eyes? Eat it Of course, no need to shove kilograms of treats into your mouth, your regular portion is enough. Your task: to avoid lightning and subsequent unbearable feelings of guilt, and not to keep the diet at any cost.

              And even if you could not restrain and overeat - do not humiliate yourself, do not scold, but ... understand. Your body is hormonally and emotionally confused; you don’t need to kill it with your tantrums and guilt feelings. Try the above containment strategies, strengthen your mindfulnessand willpower, try different diets and workouts: sooner or later you will find your way, which will be easy and fun to walk!

              You do not need any “smooth way”, your exercise and food, and indeed your whole life should be your joy, not a constant test!

              Why is the desire to eat before menstruation?

              The main reason why there is only one appetite before menstruation. This is a hormonal imbalance, which is caused by the restructuring of the body during this period.

              The female menstrual cycle consists of two phases. During the first, egg maturation occurs, and during the second, the fertilized egg is attached to the endometrium. If conception does not occur, then the endometrium, which was not needed to feed the embryo, exfoliates and is removed from the body. This is the menstruation.

              In different phases of the cycle different sex hormones prevail. So, in the second phase of the cycle, more progesterone is produced, as it is necessary for fertilization and subsequent successful egg consolidation. In this case, much less produced estrogen. This imbalance is the reason why there is an increase in appetite just before menstruation.

              In addition, an increased amount of progesterone causes an increase in the level of stress hormones. The amount of adrenaline, norepinephrine increases, and in some cases the production of cortisol is also increased.

              Increasing the level of these hormones provokes the cardiovascular system to more intensive activity, which is the reason that all metabolic processes increase. As a result, there is an increase in appetite, as the body needs more energy for all these processes.

              The fact that the amount of stress hormones increases is not only dangerous in and of itself. In conditions of low production of estrogen in the body decreases the amount of serotonin - the hormone of joy. Its lack is also the reason that increases appetite. And the woman pulls more on sweet products.

              After menstruation begins, the hormonal balance changes, the amount of progesterone decreases, and estrogen rises. Therefore, the woman ceases to feel "brutal" appetite.

              Why is the desire to eat something much higher? The woman's body is preparing for conception and during this period there is an activation of the hunger center, located in the brain. Because of this, the secretion of certain glands of the digestive system and other changes are enhanced.

              The desire to eat something sweet increases before menstruation in those women who have violations in the production of insulin. Even if these changes are quite small and not noticeable at the usual time, they become more noticeable during the period of hormonal imbalance. A strong desire for sweets over time most often passes to other periods of the menstrual cycle, and a woman begins to notice that her appetite increases and increases.

              Over time, problems will begin with overweight and diabetes. А ведь на начальной стадии проще было вылечить все эти проблемы. Поэтому следует внимательно отслеживать изменения в своем состоянии.

              Причина, почему увеличивается аппетит перед наступлением месячных не одна. This is a complex of hormonal and other changes in the body, which are designed to prepare the reproductive system to conceive and bear a child. That is why it is difficult to do something with a strong desire to eat something. Easier to minimize the consequences.

              What to do with a strong appetite?

              When it is clear to the woman why the appetite always increases before the menstruation period, then how to cope with this problem is also understandable. The main tips that will help not to gain much weight due to the fact that the appetite increases following.

              • Optimize your diet. Despite the fact that hunger increases, try to eat all the food in small portions, then you can do it more often.
              • All food needs to be chewed thoroughly, so that the feeling of fullness comes sooner.
              • Avoid overeating. With a strong appetite, it is enough to eat quite a bit so that the feeling of hunger is gone.
              • To avoid puffiness during this period, it is not necessary to reduce the amount of water you drink. It is necessary to drink as much as the body needs, only, as in the case of food, it is often done in small portions. And when the appetite increases, then just drinking water will help dull the feeling of hunger.

              • To reduce the need for sugary foods, you must find another source of pleasure. It could be an interesting book, a hobby or something else. Therefore, if you feel that your period is coming soon and your appetite is rising, then try to switch to something interesting.
              • Exercise will help burn excess calories, as well as help relieve stress. It is proved that almost any physical activity thus affects the brain, that it switches from negative emotions. If before the menstruation increases hunger, then walking, swimming, playing sports and various outdoor activities will do.
              • After consulting with your gynecologist, you can start drinking Asparam about a week before your monthly period begins. This drug contains in its composition salts of magnesium and potassium, which will help remove excess water and reduce puffiness.
              • If you feel that the desire to eat something rises, you do not need to fight it. If you restrain this desire throughout the day, it is very likely that you overeat at night.
              • Some sites recommend that you “trick” your stomach and use skimmed yogurt products for snacking. But this method is not suitable for everyone - many women complain that after such a snack, the appetite increases even more.

              If the appetite is very strong, and each time it increases very significantly compared with the usual state, then you can consult with the gynecologist about taking hormonal contraceptives.

              First, these drugs will help reduce most of the unpleasant symptoms of premenstrual syndrome. Secondly, their intake will help to even out the balance of sex hormones, which means that the appetite before menstruation will not increase as much.

              Of course, before the situation that he completely disappeared, the matter will not come, but women, who previously suffered from a strong desire to eat, will immediately notice the difference.

              Which products to prefer?

              If before the menstrual appetite greatly increases, it is not always possible to deal with it. Proper selection of products will help reduce the effects of such a brutal appetite.

              1. If you feel that your appetite is increasing before the start of your period, you need to increase the amount of food in your diet that will reduce the production of stress hormones. First of all it is black chocolate, in the second - the fish that has been heat treated.
              2. If it is increased craving for sweets, then sauerkraut will help. It will help to satisfy the feeling of hunger, which rises before menstruation and at the same time significantly enriches your diet with vitamin C.
              3. Also, to reduce the amount of consumed sugars, you can organize snacking protein foods with a strong desire to eat something.
              4. If the cause of increased appetite before menstruation is pre-regional syndrome, in which depression and anxiety also appear, then increase the amount of green beans and pumpkins consumed.
              5. Various leafy vegetables, all kinds of cabbage, as well as radishes and celery will help prevent weight gain before the beginning of the month.

              In addition to the main meals during the increase in appetite before menstruation, you can do a few snacks. For them, it is better to use products such as:

              • dried fruits, fruits and vegetables,
              • herbal infusions and teas in which you can add honey, ginger and fruit,
              • nuts,
              • various germinated cereals, primarily wheat.

              All the above products will help to satisfy the feeling of hunger when it rises sharply before the onset of menstruation, and will not cause much damage to your waist. At the same time, they are much more beneficial for the body than low-fat yogurts.

              Why did you lose your appetite before menstruation?

              For some reason, it is believed that all women have an increased appetite in the perdmenstrual period. But this is not the case, some say that he just disappeared, and there is no desire to eat anything. This can be both a variant of the norm, and a sign of any deviation in the normal functioning of the body. Therefore, if you lost your appetite before menstruation, then for the first time you should contact a gynecologist.

              It is also necessary to turn on the accompanying symptoms. If the appetite is gone due to physiological reasons, then very often this is accompanied by indigestion and abnormal stool. This usually occurs in women who often suffer from other unpleasant manifestations of premenstrual syndrome.

              If you lost your appetite before menstruation, then it can speak about the onset of pregnancy. Then the production of progesterone, which is responsible for the attachment of the egg, is reduced. Therefore, the habitual increase in appetite does not occur.

              When your appetite is gone before you start your period, you should check your pancreas. If everything is in order with its functioning, then try to remember whether there have been any headaches lately, fatigue or severe stresses. These reasons can also provoke a decrease in appetite before menstruation.

              And although many women are just glad that their appetite has increased, but now it is gone before menstruation, in fact, this is a cause for concern.

              The main reason for the increase in appetite before menstruation is directly related to the work of the hormonal system. And since it is impossible to fight such a cause, it is only possible to reduce the consequences of such an increase in the desire to eat something. First of all, cope with the fact that hunger rises before menstruation, normalization of food and the selection of the right foods will help. If the appetite before the onset of menstruation has disappeared sharply, then you should contact your gynecologist to find out the cause, as this may be a signal of the onset of the disease.

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